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Mon 16th Dec 2024 at 6:16am by Cole Runnings UK

Run > General
  • Time
    20:38
  • Miles
    2.11
  • Min/mi
    9:47
  • Pacing
    67.7%
  • WAVA
    45.39
  • Stride(cm)
    99
  • Cals
    259
  • Watts
    335
  • Cadence
    167
  • BPM
    129
  • %MHR
    71.8
  • B/mi
    1257
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:16(11:42/mi) 114/137bpm [1333b/mi] 79cal 247/382W
2) 0.62mi - 5:55(9:31/mi) 128/141bpm [1219b/mi] 73cal 317/423W
3) 0.62mi - 4:58(7:59/mi) 143/148bpm [1142b/mi] 71cal 372/438W
4) 0.25mi - 2:29(10:01/mi) 144/151bpm [1442b/mi] 36cal 305/435W
7:16 5:55 4:58 2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 59 59 15:43 101 91-112 1587 167 160-174 253 150-361 0/2
0.13 2:31 1:32 24:31 111 97-122 2721 170 120-176 274 126-363 2/1
0.19 3:18 47 12:32 92 86-101 1154 159 110-168 259 78-317 1/0
0.25 3:54 36 9:33 104 101-109 994 168 166-172 292 287-296 1/0
0.31 4:26 32 8:35 113 109-119 969 169 166-170 299 290-311 1/1
0.38 4:57 31 8:16 121 120-123 1001 169 166-174 324 301-345 0/1
0.44 5:32 35 9:19 124 123-126 1156 171 166-174 336 317-357 0/1
0.50 6:08 36 9:37 130 127-132 1250 168 166-174 372 361-382 0/2
0.56 6:44 36 9:37 133 131-135 1279 167 164-168 348 339-363 1/0
0.63 7:17 33 8:53 136 134-137 1209 166 164-168 334 316-347 3/0
0.69 7:51 34 9:03 134 133-135 1212 167 164-168 324 317-342 3/0
0.75 8:26 35 9:21 137 135-138 1281 166 162-168 365 329-387 1/0
0.81 8:58 32 8:35 138 134-140 1185 167 166-170 309 302-327 1/0
0.88 9:30 32 8:32 132 128-135 1127 167 164-170 320 288-353 2/0
0.94 10:05 34 9:09 126 124-128 1153 167 162-170 335 290-355 0/1
1.00 10:37 32 8:39 126 124-129 1090 167 162-170 337 333-347 0/5
1.06 11:37 59 15:50 122 105-131 1931 140 106-168 225 49-371 1/2
1.13 12:06 29 7:45 110 106-115 853 170 166-172 366 350-390 1/0
1.19 12:38 32 8:36 125 115-133 1076 168 164-170 357 350-364 0/1
1.25 13:14 36 9:42 136 132-142 1319 165 162-170 395 355-423 1/0
1.31 13:47 33 8:45 143 142-146 1250 167 164-172 361 335-396 2/0
1.38 14:17 30 7:53 145 145-146 1142 171 170-174 363 338-396 5/0
1.44 14:47 30 8:03 141 138-144 1134 173 170-176 324 306-356 0/0
1.50 15:16 29 7:42 140 138-141 1078 171 170-174 374 359-382 0/4
1.56 15:44 28 7:32 142 140-143 1069 173 172-174 362 347-376 1/1
1.63 16:14 30 7:56 143 141-145 1133 174 168-178 361 331-379 0/2
1.69 16:42 29 7:37 139 139-140 1059 174 172-178 348 329-367 0/5
1.75 17:13 30 8:05 141 138-144 1139 172 166-176 400 369-419 1/1
1.81 17:43 30 7:59 146 144-147 1166 169 168-170 425 408-438 2/0
1.88 18:14 32 8:29 147 146-148 1247 167 164-170 394 378-406 2/0
1.94 18:46 32 8:30 150 148-151 1274 166 164-168 366 357-382 1/1
2.00 19:16 30 7:57 147 145-150 1169 170 164-174 333 317-362 2/1
2.06 19:50 34 9:11 143 143-145 1313 166 160-174 368 318-435 3/2
2.11 20:38 48 16:01 138 126-145 2209 152 80-172 307 53-429 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.1% 9:13

  • Cadence Distribution

    167 avge / 178 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 168 2.1 18:38 8:58
    Walk 3.5 116 0 43 21:42
    Still 6.2 - - 1:16 -

  • Power Distribution

    335W (438 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 41.94% More
    800m 3:53 7:48 47.84% More
    1km 4:55 7:55 49.18% More
    Mile 8:14 8:14 50.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 44.18
    5km 31:06 10:01 45.18
    5M 51:30 10:18 44.35
    10km 1:04:50 10:26 43.97
    10M 1:47:21 10:44 43.86
    Half 2:22:56 10:55 43.23
    20M 3:43:50 11:12 43.74
    Mara 4:58:01 11:22 43.81
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