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Fri 3rd Jan 2025 at 7:44pm by Cole Runnings UK

Walk > General
  • Time
    25:00
  • Miles
    1.25
  • Min/mi
    20:00
  • Stride(cm)
    64
  • Cals
    160
  • Cadence
    125
  • BPM
    105
  • %MHR
    58.4
  • B/mi
    2092
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:44(17:17/mi) 104/111bpm [1798b/mi] 70cal 58/73rpm
2) 0.62mi - 14:06(22:42/mi) 105/116bpm [2383b/mi] 89cal 40/66rpm
3) 0.01mi - 9(25:49/mi) 107/107bpm [2762b/mi] 1cal 32/59rpm
10:44 14:06 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:52 96 92-102 2003 126 114-146 1/2
0.13 2:34 1:16 20:14 98 93-106 1983 124 122-126 1/0
0.19 3:44 1:10 18:41 105 101-109 1961 126 118-132 1/1
0.25 4:42 58 15:24 108 105-110 1662 128 126-130 2/0
0.31 5:39 57 15:11 109 109-110 1656 131 128-136 0/3
0.38 6:39 1:00 15:59 107 105-109 1711 128 124-130 0/1
0.44 7:37 58 15:24 107 105-108 1647 127 124-130 0/2
0.50 8:41 1:05 17:18 107 105-109 1852 126 118-130 0/1
0.56 9:47 1:06 17:31 104 101-107 1822 126 122-130 0/1
0.63 10:47 59 15:52 104 102-105 1649 126 124-128 1/1
0.69 11:56 1:09 18:23 108 107-109 1985 126 120-128 2/1
0.75 12:55 59 15:48 105 102-106 1660 126 122-130 1/2
0.81 13:59 1:04 17:09 106 105-108 1817 123 118-126 4/0
0.88 14:59 59 15:52 110 108-110 1745 127 122-130 0/3
0.94 15:58 59 15:45 106 104-108 1670 124 118-128 2/2
1.00 16:58 1:00 16:06 113 108-116 1819 120 114-126 0/3
1.06 18:00 1:02 16:27 106 105-109 1744 126 122-130 1/2
1.13 18:59 59 15:48 104 103-105 1643 123 118-124 2/1
1.19 21:12 2:13 35:33 104 100-108 3697 123 118-128 0/0
1.25 24:59 3:47 1:01:50 102 95-107 6307 111 94-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 116 max Delete HR Trace

  • Cadence Distribution

    125 avge / 146 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:27 More
    800m 7:58 16:02 More
    1km 10:10 16:22 More
    Mile 16:15 16:15 More
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