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Sun 22nd Dec 2024 at 12:06am by Cole Runnings UK

Walk > General
  • Time
    27:52
  • Miles
    1.64
  • Min/mi
    17:00
  • Stride(cm)
    78
  • Cals
    181
  • Cadence
    122
  • BPM
    102
  • %MHR
    56.9
  • B/mi
    1732
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:00(16:06/mi) 101/106bpm [1626b/mi] 66cal 59/67rpm
2) 0.62mi - 10:10(16:21/mi) 102/105bpm [1669b/mi] 64cal 60/64rpm
3) 0.4mi - 7:42(19:23/mi) 103/111bpm [1997b/mi] 51cal 50/73rpm
10:00 10:10 7:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:28 95 89-97 1755 119 116-124 3/1
0.13 2:11 1:02 16:25 101 96-104 1657 119 116-124 1/0
0.19 3:11 1:00 16:05 101 100-103 1624 120 118-122 2/1
0.25 4:11 1:00 15:55 103 102-104 1640 120 116-124 2/1
0.31 5:09 58 15:24 100 99-102 1539 126 124-130 0/3
0.38 6:03 55 14:38 99 97-101 1449 127 124-130 0/3
0.44 6:58 55 14:41 101 100-102 1482 128 124-130 0/3
0.50 7:52 54 14:18 104 100-106 1488 130 126-134 0/2
0.56 8:48 56 14:53 106 105-106 1577 127 124-130 2/1
0.63 10:02 1:14 19:39 101 95-105 1985 122 116-124 1/0
0.69 11:08 1:07 17:47 100 98-103 1778 117 114-120 2/1
0.75 12:13 1:05 17:18 103 101-104 1782 117 114-118 3/0
0.81 13:16 1:03 16:49 103 101-104 1733 117 114-120 2/0
0.88 14:17 1:00 16:08 102 101-104 1645 122 118-124 3/1
0.94 15:16 1:00 15:53 103 102-104 1636 124 118-128 1/1
1.00 16:16 1:00 16:02 103 101-104 1652 123 120-124 2/2
1.06 17:17 1:01 16:14 102 101-103 1656 121 118-124 1/3
1.13 18:16 59 15:43 101 99-102 1587 123 118-124 0/3
1.19 19:16 1:00 15:59 99 98-101 1582 124 122-128 0/4
1.25 20:15 58 15:33 99 98-101 1540 125 124-128 0/3
1.31 21:13 58 15:28 100 99-102 1547 126 124-128 1/1
1.38 22:12 59 15:48 98 97-101 1549 123 122-124 3/2
1.44 23:12 1:01 16:10 101 101-102 1633 124 120-128 2/1
1.50 24:15 1:02 16:39 105 103-107 1748 122 118-128 2/0
1.56 25:16 1:01 16:23 106 104-109 1737 117 112-124 3/0
1.63 26:36 1:19 21:08 107 106-109 2262 118 114-124 1/1
1.64 27:50 1:14 1:23:23 105 101-111 8755 146 146-146 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 16:47

  • Cadence Distribution

    122 avge / 146 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:36 More
    800m 7:33 15:12 More
    1km 9:51 15:51 More
    Mile 16:03 16:03 More
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