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Tue 17th Dec 2024 at 6:22pm by Cole Runnings UK

Walk > General
  • Time
    1:01:13
  • Miles
    3.52
  • Min/mi
    17:23
  • Stride(cm)
    76
  • Cals
    387
  • Cadence
    122
  • BPM
    98
  • %MHR
    54.6
  • B/mi
    1701
  • Asc(m)
    63
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:29(16:53/mi) 92/103bpm [1553b/mi] 71cal 55/67rpm
2) 0.62mi - 10:18(16:35/mi) 100/109bpm [1658b/mi] 70cal 56/65rpm
3) 0.62mi - 10:14(16:28/mi) 97/112bpm [1598b/mi] 64cal 57/65rpm
4) 0.62mi - 10:04(16:12/mi) 98/104bpm [1587b/mi] 61cal 58/64rpm
5) 0.62mi - 10:11(16:23/mi) 102/112bpm [1671b/mi] 66cal 58/63rpm
6) 0.41mi - 9:57(24:07/mi) 98/108bpm [2364b/mi] 55cal 43/102rpm
10:29 10:18 10:14 10:04 10:11 9:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:47 2:47 22:16 92 85-97 2048 121 112-130 5/1
0.25 4:45 1:58 15:47 85 79-89 1342 125 120-134 6/1
0.38 6:52 2:06 16:50 93 90-99 1565 125 114-132 1/4
0.50 8:42 1:50 14:43 94 92-98 1384 128 126-130 3/3
0.63 10:33 1:51 14:47 99 97-102 1464 127 124-130 2/1
0.75 12:25 1:52 14:57 100 97-104 1494 125 116-128 3/0
0.88 14:22 1:57 15:35 101 98-104 1573 123 118-126 3/0
1.00 16:58 2:36 20:46 104 99-109 2160 122 100-130 1/1
1.13 18:57 1:59 15:52 99 95-104 1572 124 120-128 1/3
1.25 20:53 1:56 15:27 95 92-98 1468 125 122-128 0/6
1.38 23:11 2:18 18:27 90 85-93 1660 116 112-126 11/0
1.50 25:14 2:03 16:25 96 92-101 1576 116 112-124 5/2
1.63 27:12 1:58 15:43 100 98-103 1571 122 118-128 1/6
1.75 29:11 1:59 15:52 104 98-111 1649 118 114-126 6/4
1.88 31:11 2:01 16:05 99 94-108 1592 123 118-126 0/6
2.00 33:08 1:57 15:33 99 96-101 1540 123 118-128 0/7
2.13 35:14 2:06 16:47 97 94-100 1628 121 116-124 2/1
2.25 37:12 1:58 15:43 98 96-100 1540 121 118-124 0/5
2.38 39:20 2:08 17:03 98 96-101 1671 122 114-128 3/1
2.50 41:19 1:59 15:53 102 99-104 1620 120 118-124 7/0
2.63 43:33 2:14 17:52 106 103-110 1894 114 96-120 5/0
2.75 45:35 2:02 16:17 106 101-112 1726 117 112-124 0/3
2.88 47:35 2:00 15:58 98 95-101 1564 119 118-122 0/5
3.00 49:34 1:59 15:52 101 100-103 1602 120 118-124 4/0
3.13 51:34 2:01 16:05 97 95-98 1560 121 118-124 3/1
3.25 53:41 2:07 16:52 98 97-100 1654 117 112-120 2/3
3.38 55:46 2:05 16:38 101 98-102 1680 117 114-120 2/3
3.50 59:56 4:10 33:20 97 86-108 3233 127 90-204 2/1
3.52 1:01:13 1:17 1:06:43 97 92-99 6471 154 134-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.2% 16:46
    11 6.9% 18:24

  • Cadence Distribution

    122 avge / 204 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:37 More
    800m 7:24 14:53 More
    1km 9:30 15:17 More
    Mile 16:04 16:04 More
    5k 50:31 16:16 More
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