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Tue 31st Dec 2024 at 2:14pm by Cole Runnings UK

Walk > General
  • Time
    41:16
  • Miles
    2.50
  • Min/mi
    16:30
  • Stride(cm)
    78
  • Cals
    267
  • Cadence
    125
  • BPM
    92
  • %MHR
    51.2
  • B/mi
    1513
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:36(18:40/mi) 71/96bpm [1326b/mi] 69cal 49/65rpm
2) 0.62mi - 9:44(15:41/mi) 93/108bpm [1458b/mi] 67cal 59/69rpm
3) 0.62mi - 9:31(15:18/mi) 106/114bpm [1623b/mi] 66cal 62/67rpm
4) 0.62mi - 9:44(15:41/mi) 103/108bpm [1615b/mi] 61cal 61/66rpm
5) 0.02mi - 40(35:17/mi) 100/103bpm [3528b/mi] 4cal 24/61rpm
11:36 9:44 9:31 9:44 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:47 3:47 30:17 75 66-95 2271 118 96-126 4/3
0.25 5:57 2:10 17:18 72 70-74 1245 123 114-126 4/1
0.38 7:52 1:55 15:22 66 63-73 1014 126 122-130 7/1
0.50 9:43 1:51 14:51 68 64-69 1010 127 124-130 2/5
0.63 11:40 1:56 15:31 69 63-76 1070 125 122-128 4/5
0.75 13:38 1:59 15:50 77 75-79 1219 123 112-132 1/2
0.88 15:59 2:20 18:43 84 79-93 1572 127 114-132 4/1
1.00 17:54 1:55 15:17 100 94-106 1529 128 112-136 4/4
1.13 19:38 1:44 13:55 105 103-108 1461 131 128-136 3/4
1.25 21:27 1:49 14:35 104 102-106 1516 127 124-132 1/3
1.38 23:20 1:53 15:01 102 100-104 1532 127 122-132 2/6
1.50 25:13 1:54 15:09 101 100-103 1530 128 124-132 1/7
1.63 27:11 1:58 15:41 109 102-113 1709 124 122-128 6/3
1.75 29:07 1:56 15:28 108 106-112 1670 125 122-130 7/1
1.88 31:02 1:55 15:19 107 103-108 1639 126 124-130 3/3
2.00 32:55 1:53 15:07 104 100-106 1572 127 122-132 2/6
2.13 34:55 1:59 15:54 104 101-107 1654 124 118-128 3/3
2.25 36:51 1:57 15:35 104 98-108 1620 123 118-128 3/4
2.38 38:48 1:57 15:36 102 101-103 1592 124 120-128 2/5
2.50 41:04 2:15 18:02 102 99-103 1839 122 110-132 2/7
2.50 41:16 12 45:13 96 96-96 4340 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.5% 15:32

  • Cadence Distribution

    125 avge / 136 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:30 14:05 More
    800m 7:12 14:28 More
    1km 9:06 14:39 More
    Mile 14:57 14:57 More
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