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Tue 10th Dec 2024 at 6:22pm by Cole Runnings UK

Walk > General
  • Time
    58:32
  • Miles
    3.52
  • Min/mi
    16:38
  • Stride(cm)
    77
  • Cals
    385
  • Cadence
    125
  • BPM
    100
  • %MHR
    55.6
  • B/mi
    1656
  • Asc(m)
    60
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:29(16:52/mi) 100/110bpm [1687b/mi] 73cal 56/68rpm
2) 0.62mi - 9:22(15:05/mi) 101/109bpm [1523b/mi] 66cal 62/68rpm
3) 0.62mi - 9:41(15:35/mi) 104/117bpm [1621b/mi] 68cal 61/66rpm
4) 0.62mi - 9:42(15:37/mi) 97/102bpm [1515b/mi] 62cal 60/73rpm
5) 0.62mi - 9:29(15:15/mi) 101/113bpm [1540b/mi] 64cal 62/66rpm
6) 0.41mi - 9:49(24:02/mi) 95/105bpm [2283b/mi] 52cal 37/73rpm
10:29 9:22 9:41 9:42 9:29 9:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 18:54 95 80-103 1795 126 102-136 4/2
0.25 4:31 2:09 17:13 100 93-105 1722 126 120-132 6/0
0.38 6:22 1:51 14:46 102 95-110 1507 129 124-134 2/6
0.50 8:07 1:46 14:06 103 100-107 1453 131 128-134 4/3
0.63 10:30 2:23 19:04 101 92-106 1925 127 106-132 2/2
0.75 12:19 1:48 14:25 107 102-109 1542 129 124-132 4/0
0.88 14:16 1:57 15:39 104 100-107 1628 129 122-134 3/0
1.00 16:10 1:54 15:13 103 98-106 1568 127 124-130 1/2
1.13 18:05 1:55 15:22 96 92-99 1475 126 120-130 1/3
1.25 19:56 1:51 14:46 96 91-98 1418 127 124-130 0/8
1.38 21:52 1:56 15:27 106 92-115 1637 124 116-132 10/0
1.50 23:53 2:01 16:12 109 100-117 1765 124 114-130 4/2
1.63 25:46 1:53 15:00 103 98-111 1546 127 124-130 2/6
1.75 27:47 2:01 16:07 103 98-111 1660 122 116-130 6/2
1.88 29:43 1:56 15:30 98 96-103 1520 126 124-130 0/9
2.00 31:50 2:07 16:54 94 92-98 1588 127 120-146 1/5
2.13 33:47 1:57 15:34 96 95-97 1494 126 124-128 1/4
2.25 35:38 1:52 14:55 98 96-98 1462 127 124-130 1/5
2.38 37:29 1:51 14:47 98 96-101 1449 128 122-136 2/1
2.50 39:28 1:58 15:47 101 98-102 1594 125 124-128 6/1
2.63 41:24 1:57 15:33 103 101-106 1601 124 116-128 5/0
2.75 43:20 1:56 15:25 108 102-113 1665 122 112-126 0/5
2.88 45:12 1:52 14:59 99 98-102 1484 126 124-130 0/7
3.00 47:05 1:53 15:03 99 97-101 1490 126 124-130 2/0
3.13 48:59 1:53 15:07 95 93-98 1437 125 122-128 3/0
3.25 50:56 1:58 15:42 101 98-103 1585 122 118-124 2/4
3.38 52:57 2:00 16:03 100 97-104 1604 120 118-124 2/2
3.50 57:20 4:24 35:11 92 84-100 3236 117 92-124 3/1
3.52 58:32 1:12 1:19:08 85 80-91 6726 100 86-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.8% 15:26
    10 5.0% 16:08

  • Cadence Distribution

    125 avge / 146 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:19 More
    800m 7:28 15:00 More
    1km 9:21 15:03 More
    Mile 15:11 15:11 More
    5k 48:04 15:28 More
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