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Mon 30th Dec 2024 at 4:49pm by Cole Runnings UK

Walk > General
  • Time
    40:27
  • Miles
    2.48
  • Min/mi
    16:19
  • Stride(cm)
    79
  • Cals
    284
  • Cadence
    125
  • BPM
    113
  • %MHR
    62.9
  • B/mi
    1836
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:38(17:07/mi) 109/119bpm [1865b/mi] 80cal 53/67rpm
2) 0.62mi - 9:15(14:54/mi) 112/118bpm [1669b/mi] 64cal 62/67rpm
3) 0.62mi - 9:49(15:48/mi) 114/124bpm [1802b/mi] 68cal 61/68rpm
4) 0.62mi - 10:44(17:20/mi) 117/124bpm [2028b/mi] 72cal 54/68rpm
10:38 9:15 9:49 10:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:04 2:04 16:33 109 95-119 1804 123 116-130 3/1
0.25 4:59 2:55 23:18 107 98-115 2492 124 122-128 6/0
0.38 7:01 2:03 16:21 103 95-113 1684 125 106-134 1/3
0.50 8:51 1:49 14:36 111 108-117 1621 126 122-130 2/2
0.63 10:41 1:50 14:40 112 110-113 1643 126 124-128 2/3
0.75 12:32 1:51 14:51 115 112-117 1709 125 122-130 1/1
0.88 14:23 1:50 14:44 112 110-114 1650 128 124-130 4/0
1.00 16:16 1:53 15:06 112 110-113 1692 127 122-130 0/2
1.13 18:08 1:52 14:55 110 108-112 1641 127 124-130 0/3
1.25 19:59 1:51 14:49 110 108-112 1630 128 126-130 0/4
1.38 21:50 1:50 14:44 110 107-113 1620 127 122-132 0/6
1.50 23:46 1:56 15:27 111 108-116 1715 126 114-132 6/1
1.63 25:46 2:00 16:00 118 114-123 1888 123 118-128 5/0
1.75 27:54 2:08 17:07 115 110-120 1968 120 106-130 1/1
1.88 29:52 1:58 15:42 117 114-119 1838 126 122-130 0/3
2.00 31:47 1:55 15:22 115 110-119 1766 124 120-130 1/3
2.13 33:45 1:58 15:43 119 112-124 1871 124 118-132 2/1
2.25 35:48 2:03 16:25 119 115-122 1954 123 116-128 0/3
2.38 38:01 2:13 17:43 117 112-121 2073 123 118-128 1/2
2.48 40:26 2:25 22:18 115 111-119 2565 125 118-136 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.6% 16:28

  • Cadence Distribution

    125 avge / 136 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:29 More
    800m 7:17 14:40 More
    1km 9:07 14:41 More
    Mile 14:47 14:47 More
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