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Sun 5th Jan 2025 at 11:13am by Cole Runnings UK

Walk > General
  • Time
    1:14:06
  • Miles
    3.73
  • Min/mi
    19:52
  • Stride(cm)
    65
  • Cals
    451
  • Cadence
    124
  • BPM
    103
  • %MHR
    57.6
  • B/mi
    2047
  • Asc(m)
    60
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:32(16:57/mi) 104/120bpm [1763b/mi] 75cal 55/69rpm
2) 0.62mi - 9:18(14:57/mi) 109/113bpm [1630b/mi] 68cal 61/67rpm
3) 0.62mi - 9:48(15:46/mi) 113/122bpm [1781b/mi] 71cal 57/77rpm
4) 0.62mi - 10:29(16:53/mi) 102/124bpm [1722b/mi] 68cal 56/66rpm
5) 0.62mi - 9:28(15:13/mi) 110/118bpm [1674b/mi] 66cal 61/71rpm
6) 0.62mi - 24:30(39:25/mi) 95/112bpm [3745b/mi] 103cal 16/121rpm
7) 0mi - 2(34:23/mi) 81/81bpm [2785b/mi]
10:32 9:18 9:48 10:29 9:28 24:30 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:35 99 91-107 1839 121 112-130 5/2
0.25 4:17 1:57 15:39 110 102-120 1722 125 114-132 5/4
0.38 6:43 2:26 19:29 105 101-112 2047 127 118-132 5/3
0.50 8:40 1:57 15:35 104 102-105 1621 126 122-132 1/1
0.63 10:34 1:54 15:13 108 105-110 1643 129 122-134 5/0
0.75 12:31 1:57 15:40 110 106-113 1723 127 124-130 4/0
0.88 14:22 1:50 14:42 111 109-113 1632 126 124-128 1/2
1.00 16:14 1:52 14:56 110 108-111 1643 128 122-132 0/8
1.13 18:06 1:52 14:59 109 106-111 1633 127 122-132 10/0
1.25 19:55 1:49 14:34 108 104-109 1574 128 120-134 5/6
1.38 22:08 2:13 17:41 110 102-122 1946 117 100-154 8/2
1.50 24:06 1:58 15:46 118 115-122 1861 120 114-128 0/9
1.63 25:57 1:51 14:48 113 110-115 1673 128 124-132 0/8
1.75 27:52 1:55 15:19 112 108-119 1716 120 114-130 1/2
1.88 29:47 1:55 15:20 111 103-118 1701 127 124-132 1/4
2.00 31:44 1:56 15:31 116 106-124 1800 122 118-128 2/1
2.13 34:29 2:46 22:05 103 88-122 2275 123 114-128 7/0
2.25 36:22 1:52 15:00 88 86-90 1320 126 122-132 4/3
2.38 38:26 2:04 16:35 92 85-100 1526 124 118-128 0/3
2.50 40:19 1:53 15:02 107 100-111 1609 126 122-130 2/5
2.63 42:18 1:59 15:53 113 108-117 1794 125 120-136 3/0
2.75 44:15 1:57 15:33 115 112-118 1789 122 114-128 3/3
2.88 46:06 1:52 14:54 108 106-111 1610 127 124-130 2/3
3.00 47:58 1:52 14:55 108 105-112 1612 127 122-142 4/3
3.13 49:49 1:51 14:48 104 102-108 1540 133 122-242 1/1
3.25 51:43 1:53 15:06 111 107-112 1676 124 118-128 5/2
3.38 53:41 1:58 15:45 109 107-111 1717 124 116-132 2/2
3.50 56:58 3:18 26:21 104 97-109 2740 121 110-128 1/4
3.63 1:05:57 8:59 1:11:51 94 84-104 6755 123 80-160 2/1
3.73 1:14:06 8:09 1:18:03 84 70-91 6556 100 86-106 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.9% 15:30
    10 5.1% 17:37

  • Cadence Distribution

    124 avge / 242 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:37 More
    800m 7:20 14:45 More
    1km 9:17 14:56 More
    Mile 15:11 15:11 More
    5k 48:44 15:41 More
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