You can still access the old version of this page.

Thu 12th Dec 2024 at 6:08pm by Cole Runnings UK

Walk > General
  • Time
    56:38
  • Miles
    3.48
  • Min/mi
    16:16
  • Stride(cm)
    79
  • Cals
    370
  • Cadence
    124
  • BPM
    101
  • %MHR
    56.7
  • B/mi
    1651
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:01(16:08/mi) 99/107bpm [1597b/mi] 65cal 60/65rpm
2) 0.62mi - 9:32(15:21/mi) 101/107bpm [1550b/mi] 65cal 61/67rpm
3) 0.62mi - 9:38(15:30/mi) 105/118bpm [1627b/mi] 68cal 62/67rpm
4) 0.62mi - 9:32(15:21/mi) 100/106bpm [1536b/mi] 61cal 60/68rpm
5) 0.62mi - 9:34(15:24/mi) 104/111bpm [1602b/mi] 65cal 62/66rpm
6) 0.37mi - 8:21(22:16/mi) 99/105bpm [2205b/mi] 46cal 41/65rpm
10:01 9:32 9:38 9:32 9:34 8:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 18:01 95 85-103 1712 120 114-128 5/1
0.25 4:13 1:58 15:45 101 97-106 1591 123 118-128 5/2
0.38 6:10 1:57 15:35 101 97-107 1573 124 120-128 4/3
0.50 8:07 1:56 15:32 98 96-101 1522 125 122-128 1/2
0.63 10:05 1:58 15:44 99 98-101 1557 124 122-126 3/0
0.75 12:03 1:58 15:46 102 99-105 1608 122 102-128 2/1
0.88 14:07 2:04 16:29 100 94-105 1649 129 124-134 2/1
1.00 15:59 1:52 14:59 102 98-107 1528 128 122-132 1/3
1.13 17:50 1:51 14:48 101 99-102 1494 128 124-130 0/7
1.25 19:41 1:51 14:47 99 97-102 1463 129 124-134 6/2
1.38 21:39 1:58 15:43 107 96-118 1682 122 118-128 6/2
1.50 23:35 1:56 15:28 109 104-118 1686 125 122-128 4/5
1.63 25:28 1:54 15:08 103 98-111 1559 129 122-134 6/2
1.75 27:21 1:52 15:00 107 99-112 1605 126 122-130 1/6
1.88 29:20 2:00 15:59 99 97-103 1582 127 118-130 0/3
2.00 31:16 1:56 15:28 99 95-102 1531 125 116-132 0/6
2.13 33:10 1:53 15:07 98 96-99 1481 126 122-132 1/3
2.25 35:13 2:03 16:24 99 96-102 1623 126 122-130 0/4
2.38 37:05 1:52 14:57 100 96-102 1496 127 124-130 1/1
2.50 38:56 1:51 14:51 104 102-106 1544 128 122-132 2/0
2.63 40:48 1:52 14:53 107 104-110 1592 127 124-130 0/0
2.75 42:40 1:52 14:58 107 104-110 1602 125 122-130 0/0
2.88 44:35 1:55 15:22 103 101-105 1582 125 122-128 1/1
3.00 46:29 1:53 15:07 102 100-104 1541 126 122-130 2/0
3.13 48:39 2:11 17:24 104 100-106 1810 123 118-128 3/1
3.25 50:56 2:16 18:12 101 98-103 1838 117 108-128 3/0
3.38 53:06 2:10 17:23 99 97-101 1722 116 110-120 2/4
3.48 56:38 3:32 33:09 98 92-102 3249 119 110-130 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.7% 16:01

  • Cadence Distribution

    124 avge / 134 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:33 More
    800m 7:17 14:40 More
    1km 9:15 14:53 More
    Mile 15:00 15:00 More
    5k 48:11 15:30 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,878 Fetchies!
Already a Fetchie? Sign in here