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Wed 1st Jan 2025 at 11:09am by Cole Runnings UK

Walk > General
  • Time
    1:23:40
  • Miles
    3.83
  • Min/mi
    21:51
  • Stride(cm)
    59
  • Cals
    505
  • Cadence
    125
  • BPM
    101
  • %MHR
    56.6
  • B/mi
    2213
  • Asc(m)
    63
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:27(18:25/mi) 101/119bpm [1860b/mi] 80cal 48/70rpm
2) 0.62mi - 20:25(32:51/mi) 99/117bpm [3253b/mi] 113cal 26/66rpm
3) 0.62mi - 14:38(23:33/mi) 98/121bpm [2308b/mi] 87cal 38/68rpm
4) 0.62mi - 9:35(15:26/mi) 106/115bpm [1636b/mi] 64cal 59/68rpm
5) 0.62mi - 9:48(15:46/mi) 108/121bpm [1702b/mi] 66cal 59/65rpm
6) 0.62mi - 10:10(16:21/mi) 106/124bpm [1733b/mi] 65cal 57/70rpm
7) 0.1mi - 7:38(1:12:46/mi) 95/110bpm [6912b/mi] 30cal 8/99rpm
11:27 20:25 14:38 9:35 9:48 10:10 7:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:16 3:16 26:06 87 77-109 2271 122 110-136 5/2
0.25 5:51 2:36 20:46 106 97-112 2201 121 110-128 5/1
0.38 7:59 2:07 17:00 102 89-114 1734 124 118-130 3/4
0.50 9:47 1:48 14:24 108 105-113 1555 129 126-132 6/4
0.63 11:30 1:43 13:44 116 111-118 1592 134 130-138 4/2
0.75 13:20 1:50 14:42 114 110-116 1675 126 120-130 3/2
0.88 15:11 1:51 14:47 112 110-113 1656 126 124-128 1/4
1.00 17:04 1:53 15:05 110 107-113 1660 127 124-130 2/1
1.13 19:09 2:04 16:36 108 105-111 1793 125 102-130 1/1
1.25 33:40 14:32 1:56:14 91 77-111 10577 125 120-132 1/1
1.38 39:06 5:26 43:24 83 72-100 3602 128 120-134 1/1
1.50 41:04 1:59 15:49 110 97-118 1739 127 114-134 1/2
1.63 42:58 1:54 15:11 116 112-120 1761 125 120-132 2/3
1.75 44:47 1:49 14:33 113 106-118 1643 128 124-134 2/8
1.88 46:39 1:51 14:52 113 105-120 1679 125 120-130 10/2
2.00 48:35 1:56 15:29 106 102-113 1642 129 124-134 7/6
2.13 50:23 1:48 14:20 105 101-109 1506 127 118-132 7/7
2.25 52:13 1:50 14:40 106 101-108 1555 126 122-130 0/7
2.38 54:08 1:55 15:21 110 107-112 1689 126 122-130 1/7
2.50 56:16 2:09 17:10 106 103-109 1820 123 118-126 3/3
2.63 58:11 1:54 15:15 104 102-106 1586 124 122-126 1/7
2.75 1:00:05 1:54 15:12 109 107-110 1656 122 118-128 7/1
2.88 1:02:11 2:07 16:53 109 107-112 1840 118 112-124 7/0
3.00 1:04:12 2:01 16:04 114 108-121 1832 118 112-124 1/6
3.13 1:06:09 1:57 15:39 104 101-106 1628 121 110-126 0/7
3.25 1:08:20 2:10 17:22 103 100-106 1788 123 106-130 5/1
3.38 1:10:11 1:51 14:48 103 102-104 1525 128 122-140 4/3
3.50 1:12:06 1:56 15:27 109 106-110 1684 124 120-128 2/4
3.63 1:14:08 2:01 16:12 108 107-110 1749 121 114-124 2/1
3.75 1:17:26 3:18 26:24 106 98-123 2799 135 114-196 2/2
3.83 1:23:40 6:14 1:15:04 93 77-110 6982 141 98-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.6% 15:56
    12 6.9% 16:03

  • Cadence Distribution

    125 avge / 196 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:27 13:55 More
    800m 7:08 14:21 More
    1km 9:00 14:30 More
    Mile 14:52 14:52 More
    5k 1:03:45 20:31 More
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