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Thu 2nd Jan 2025 at 10:28am by Cole Runnings UK

Walk > General
  • Time
    1:03:21
  • Miles
    3.87
  • Min/mi
    16:22
  • Stride(cm)
    80
  • Cals
    415
  • Cadence
    123
  • BPM
    101
  • %MHR
    56.5
  • B/mi
    1655
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:21(18:16/mi) 96/111bpm [1754b/mi] 74cal 49/69rpm
2) 0.62mi - 9:50(15:50/mi) 104/109bpm [1647b/mi] 64cal 59/66rpm
3) 0.62mi - 9:17(14:57/mi) 102/107bpm [1524b/mi] 63cal 62/65rpm
4) 0.62mi - 10:02(16:08/mi) 105/121bpm [1694b/mi] 69cal 60/66rpm
5) 0.62mi - 10:43(17:15/mi) 102/121bpm [1759b/mi] 67cal 53/64rpm
6) 0.62mi - 9:40(15:33/mi) 99/104bpm [1540b/mi] 62cal 61/67rpm
7) 0.14mi - 2:28(17:40/mi) 101/105bpm [1785b/mi] 16cal 53/63rpm
11:21 9:50 9:17 10:02 10:43 9:40 2:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:28 3:28 27:45 86 77-96 2387 125 90-134 1/1
0.25 5:51 2:23 19:03 91 81-98 1733 129 124-132 0/4
0.38 7:42 1:51 14:51 103 89-110 1530 126 118-134 0/3
0.50 9:35 1:52 14:58 107 105-109 1602 125 116-130 2/1
0.63 11:24 1:49 14:33 105 104-107 1527 127 124-128 4/0
0.75 13:25 2:01 16:07 102 99-104 1644 125 120-128 1/1
0.88 15:24 1:59 15:54 106 104-108 1686 121 116-124 0/2
1.00 17:24 2:00 15:58 106 103-108 1693 118 112-124 0/1
1.13 19:19 1:55 15:20 105 103-108 1610 122 114-126 1/1
1.25 21:19 2:00 15:59 102 100-104 1630 123 114-126 1/0
1.38 23:12 1:53 15:05 104 103-106 1569 126 124-128 1/0
1.50 25:04 1:52 14:59 102 100-104 1528 125 122-128 1/0
1.63 26:57 1:53 15:02 102 101-103 1533 124 122-126 0/2
1.75 28:47 1:51 14:44 101 100-103 1488 124 122-126 2/0
1.88 30:39 1:52 14:52 102 101-104 1517 126 124-130 3/0
2.00 32:40 2:01 16:06 104 99-108 1675 122 116-128 0/8
2.13 34:34 1:54 15:13 105 103-106 1598 124 122-128 1/0
2.25 36:27 1:54 15:09 101 99-103 1530 127 116-132 8/1
2.38 38:29 2:01 16:11 102 100-105 1650 123 118-126 8/1
2.50 40:43 2:14 17:54 114 102-121 2040 114 102-126 0/8
2.63 42:41 1:58 15:40 105 94-118 1645 122 118-126 2/2
2.75 44:42 2:01 16:12 103 97-108 1668 125 122-128 1/1
2.88 46:58 2:16 18:12 102 96-105 1856 122 114-124 2/2
3.00 49:30 2:32 20:13 95 87-101 1921 118 106-128 2/0
3.13 51:28 1:58 15:43 104 100-106 1634 123 118-128 6/0
3.25 53:23 1:55 15:24 99 96-102 1524 124 120-130 0/4
3.38 55:17 1:54 15:10 98 94-100 1486 124 122-128 0/4
3.50 57:13 1:55 15:23 97 93-99 1493 126 120-132 0/5
3.63 59:13 2:01 16:07 100 97-102 1611 120 110-124 4/0
3.75 1:01:13 1:59 15:56 102 101-103 1625 120 116-124 3/0
3.87 1:03:22 2:09 18:19 101 96-105 1850 118 106-126 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.0% 18:47

  • Cadence Distribution

    123 avge / 134 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:37 More
    800m 7:23 14:52 More
    1km 9:16 14:54 More
    Mile 15:08 15:08 More
    5k 49:08 15:49 More
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