You can still access the old version of this page.

Thu 2nd Jan 2025 at 1:58pm by Cole Runnings UK

Walk > General
  • Time
    2:30:40
  • Miles
    7.38
  • Min/mi
    20:25
  • Stride(cm)
    66
  • Cals
    1062
  • Cadence
    120
  • BPM
    116
  • %MHR
    64.8
  • B/mi
    2366
  • Asc(m)
    428
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:54(19:09/mi) 129/147bpm [2471b/mi] 133cal 53/116rpm
2) 0.62mi - 12:56(20:48/mi) 111/130bpm [2309b/mi] 86cal 47/117rpm
3) 0.62mi - 15:00(24:08/mi) 130/153bpm [3137b/mi] 150cal 42/125rpm
4) 0.62mi - 13:29(21:42/mi) 109/120bpm [2365b/mi] 66cal 47/123rpm
5) 0.62mi - 10:56(17:36/mi) 112/127bpm [1971b/mi] 73cal 53/125rpm
6) 0.62mi - 14:04(22:39/mi) 119/135bpm [2695b/mi] 102cal 42/111rpm
7) 0.62mi - 12:01(19:21/mi) 107/125bpm [2070b/mi] 65cal 53/66rpm
8) 0.62mi - 12:08(19:32/mi) 108/120bpm [2110b/mi] 66cal 52/117rpm
9) 0.62mi - 9:57(16:01/mi) 107/118bpm [1715b/mi] 59cal 58/120rpm
10) 0.62mi - 14:47(23:47/mi) 101/130bpm [2402b/mi] 81cal 39/73rpm
11) 0.62mi - 10:57(17:38/mi) 112/126bpm [1975b/mi] 72cal 56/125rpm
12) 0.54mi - 12:29(23:03/mi) 122/143bpm [2813b/mi] 109cal 45/123rpm
11:54 12:56 15:00 13:29 10:56 14:04 12:01 12:08 9:57 14:47 10:57 12:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:19 5:19 21:15 125 110-142 2657 113 96-150 34/9
0.50 9:56 4:37 18:28 140 122-147 2585 111 96-232 44/0
0.75 14:17 4:21 17:23 117 108-123 2034 125 102-234 22/3
1.00 20:27 6:10 24:41 107 98-120 2641 138 80-172 0/36
1.25 24:57 4:31 18:02 117 107-132 2110 118 106-130 0/53
1.50 33:29 8:32 34:08 142 108-152 4846 99 90-108 30/1
1.75 38:01 4:31 18:05 118 107-123 2135 121 106-132 51/0
2.00 42:00 4:00 15:59 116 111-119 1854 137 116-250 21/2
2.25 47:46 5:46 23:04 109 99-116 2515 124 102-246 7/11
2.50 53:36 5:49 23:17 107 102-120 2491 131 98-152 4/26
2.75 57:16 3:40 14:41 106 100-112 1556 131 120-150 2/40
3.00 1:01:11 3:56 15:42 113 100-119 1775 131 118-246 0/44
3.25 1:07:17 6:06 24:24 122 113-129 2976 114 98-204 4/34
3.50 1:14:00 6:43 26:52 123 107-135 3304 110 86-222 19/0
3.75 1:18:42 4:42 18:49 110 103-119 2070 116 102-136 25/0
4.00 1:23:22 4:40 18:39 111 100-125 2070 113 100-124 19/8
4.25 1:28:30 5:07 20:30 106 102-112 2173 117 92-132 3/21
4.50 1:33:23 4:53 19:32 111 96-120 2169 118 82-234 19/14
4.75 1:38:11 4:48 19:12 103 99-109 1978 118 90-130 10/11
5.00 1:42:54 4:43 18:53 109 103-114 2058 117 100-128 3/20
5.25 1:47:15 4:22 17:26 108 101-114 1883 125 104-240 19/10
5.50 1:51:03 3:48 15:10 109 102-118 1654 132 124-150 6/20
5.75 1:54:46 3:43 14:52 101 98-105 1502 126 122-132 0/33
6.00 2:03:27 8:41 34:44 97 91-105 3369 129 118-138 2/13
6.25 2:07:50 4:23 17:30 114 95-130 1996 118 80-134 28/5
6.50 2:11:58 4:09 16:35 116 109-122 1924 121 108-126 12/11
6.75 2:16:35 4:36 18:25 109 105-115 2008 127 114-250 12/6
7.00 2:21:20 4:45 18:59 111 104-115 2108 119 106-130 42/0
7.25 2:27:28 6:08 24:32 132 113-143 3239 113 82-172 22/24
7.38 2:30:40 3:12 25:18 114 106-127 2884 134 100-246 1/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    104 11.5% 25:29
    74 9.2% 22:07
    64 8.0% 18:00
    61 5.4% 23:05
    40 6.2% 17:35
    34 17.9% 22:38

  • Cadence Distribution

    120 avge / 250 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:37 More
    800m 7:22 14:48 More
    1km 9:35 15:25 More
    Mile 15:48 15:48 More
    5k 58:59 18:59 More
    5 miles 1:37:55 19:35 More
    10k 2:04:21 20:01 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,924 Fetchies!
Already a Fetchie? Sign in here