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Thu 26th Dec 2024 at 2:13pm by Cole Runnings UK

Walk > General
  • Time
    1:30:55
  • Miles
    5.66
  • Min/mi
    16:04
  • Stride(cm)
    80
  • Cals
    598
  • Cadence
    125
  • BPM
    97
  • %MHR
    54.1
  • B/mi
    1557
  • Asc(m)
    73
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:25(16:46/mi) 82/101bpm [1374b/mi] 67cal 51/68rpm
2) 0.62mi - 9:12(14:49/mi) 90/105bpm [1334b/mi] 64cal 62/72rpm
3) 0.62mi - 10:17(16:33/mi) 102/115bpm [1689b/mi] 70cal 58/121rpm
4) 0.62mi - 10:26(16:48/mi) 100/103bpm [1680b/mi] 67cal 58/123rpm
5) 0.62mi - 9:46(15:44/mi) 100/104bpm [1573b/mi] 62cal 60/64rpm
6) 0.62mi - 9:50(15:50/mi) 104/110bpm [1647b/mi] 66cal 60/65rpm
7) 0.62mi - 9:57(16:01/mi) 103/112bpm [1650b/mi] 68cal 60/66rpm
8) 0.62mi - 9:31(15:20/mi) 99/111bpm [1517b/mi] 62cal 62/66rpm
9) 0.62mi - 9:41(15:35/mi) 97/103bpm [1511b/mi] 63cal 62/65rpm
10) 0.07mi - 1:48(26:44/mi) 95/104bpm [2540b/mi] 9cal 35/70rpm
10:25 9:12 10:17 10:26 9:46 9:50 9:57 9:31 9:41 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:42 3:42 14:47 94 83-100 1389 123 108-132 5/4
0.50 8:01 4:19 17:16 74 63-97 1277 129 122-136 0/3
0.75 12:20 4:20 17:19 70 63-76 1212 126 114-132 9/0
1.00 15:57 3:37 14:28 91 66-105 1316 128 122-134 4/2
1.25 19:45 3:48 15:11 102 100-104 1549 123 98-132 0/10
1.50 24:02 4:17 17:08 104 91-115 1781 129 114-242 10/1
1.75 28:08 4:06 16:23 99 94-104 1622 124 112-130 0/16
2.00 32:06 3:58 15:53 101 96-104 1605 125 120-130 0/1
2.25 35:55 3:49 15:16 100 99-103 1526 124 118-128 1/1
2.50 40:33 4:38 18:31 99 91-103 1832 130 114-246 1/1
2.75 44:29 3:56 15:45 99 94-102 1558 123 114-128 2/2
3.00 48:25 3:56 15:43 100 97-102 1572 123 118-128 2/2
3.25 52:27 4:02 16:10 101 95-107 1633 123 116-128 3/2
3.50 56:21 3:54 15:37 105 99-110 1640 122 118-126 6/3
3.75 1:00:19 3:58 15:51 105 102-108 1664 122 112-128 6/2
4.00 1:04:25 4:06 16:25 107 100-111 1757 118 108-128 17/0
4.25 1:08:22 3:56 15:46 101 96-105 1592 124 118-130 3/3
4.50 1:12:11 3:49 15:16 101 94-107 1543 127 122-132 5/9
4.75 1:16:00 3:49 15:18 98 92-106 1499 126 116-132 6/10
5.00 1:19:52 3:52 15:28 99 92-111 1531 124 118-128 4/12
5.25 1:23:39 3:47 15:07 95 92-99 1436 127 124-130 0/9
5.50 1:27:34 3:55 15:41 99 94-102 1552 125 122-130 7/0
5.66 1:30:55 3:21 20:59 97 89-103 2036 122 114-140 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.6% 16:20
    13 2.3% 16:36

  • Cadence Distribution

    125 avge / 246 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:31 14:09 More
    800m 7:15 14:35 More
    1km 9:08 14:42 More
    Mile 15:16 15:16 More
    5k 48:37 15:39 More
    5 miles 1:19:05 15:49 More
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