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Sun 29th Dec 2024 at 4:37pm by Cole Runnings UK

Walk > General
  • Time
    55:29
  • Miles
    3.52
  • Min/mi
    15:46
  • Stride(cm)
    81
  • Cals
    437
  • Cadence
    126
  • BPM
    112
  • %MHR
    62.5
  • B/mi
    1765
  • Asc(m)
    53
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:04(16:12/mi) 93/107bpm [1507b/mi] 67cal 55/70rpm
2) 0.62mi - 9:11(14:46/mi) 108/116bpm [1595b/mi] 66cal 63/67rpm
3) 0.62mi - 9:31(15:19/mi) 116/127bpm [1776b/mi] 77cal 61/69rpm
4) 0.62mi - 9:10(14:45/mi) 127/130bpm [1873b/mi] 102cal 64/67rpm
5) 0.62mi - 9:25(15:09/mi) 125/130bpm [1893b/mi] 78cal 63/66rpm
6) 0.42mi - 8:09(19:33/mi) 108/126bpm [2112b/mi] 47cal 47/66rpm
10:04 9:11 9:31 9:10 9:25 8:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:31 85 79-92 1744 125 118-140 2/1
0.25 4:29 1:55 15:22 82 79-85 1260 126 120-130 4/1
0.38 6:23 1:54 15:12 96 85-103 1460 127 124-130 4/3
0.50 8:15 1:52 14:54 105 103-107 1564 126 124-130 3/3
0.63 10:07 1:52 14:58 101 97-105 1512 126 124-128 1/2
0.75 11:57 1:50 14:43 106 101-113 1559 128 124-132 4/0
0.88 13:48 1:51 14:46 111 109-112 1640 128 126-132 3/0
1.00 15:37 1:49 14:32 113 111-115 1642 129 122-134 1/1
1.13 17:28 1:51 14:49 108 103-110 1600 127 124-132 0/3
1.25 19:21 1:52 14:58 105 104-107 1572 129 124-134 1/6
1.38 21:14 1:54 15:08 106 101-113 1605 124 118-130 8/2
1.50 23:12 1:58 15:43 116 113-123 1824 124 118-130 4/4
1.63 25:10 1:58 15:41 117 110-126 1834 127 124-138 4/3
1.75 27:05 1:55 15:20 123 120-127 1885 126 122-130 4/5
1.88 28:57 1:52 14:55 122 119-125 1821 129 126-132 0/4
2.00 30:44 1:48 14:22 128 126-129 1840 128 124-132 0/6
2.13 32:34 1:50 14:37 127 123-130 1857 129 124-134 0/3
2.25 34:26 1:52 14:59 127 125-129 1902 128 124-132 0/5
2.38 36:14 1:48 14:25 129 128-130 1860 130 128-132 1/0
2.50 38:08 1:54 15:11 128 126-130 1944 127 122-128 5/0
2.63 40:05 1:57 15:36 125 121-129 1949 124 112-130 6/0
2.75 42:04 1:59 15:50 123 120-128 1948 123 118-128 0/4
2.88 43:55 1:51 14:48 123 121-126 1819 127 124-130 0/5
3.00 45:46 1:51 14:45 127 125-128 1873 128 126-130 1/3
3.13 47:37 1:51 14:50 123 121-126 1824 128 124-132 2/0
3.25 49:32 1:55 15:19 119 110-124 1822 126 122-128 3/0
3.38 51:29 1:58 15:41 113 104-121 1772 123 118-124 1/4
3.50 53:31 2:01 16:11 101 96-105 1635 122 106-130 2/1
3.52 55:28 1:57 1:22:53 92 85-104 7625 118 118-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.2% 15:34
    11 6.7% 15:49

  • Cadence Distribution

    126 avge / 140 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:29 More
    800m 7:15 14:35 More
    1km 9:05 14:36 More
    Mile 14:48 14:48 More
    5k 46:38 15:01 More
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