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Tue 31st Dec 2024 at 10:44am by Cole Runnings UK

Walk > General
  • Time
    1:08:09
  • Miles
    4.08
  • Min/mi
    16:42
  • Stride(cm)
    77
  • Cals
    462
  • Cadence
    125
  • BPM
    107
  • %MHR
    59.9
  • B/mi
    1792
  • Asc(m)
    62
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:46(15:44/mi) 106/112bpm [1667b/mi] 73cal 59/70rpm
2) 0.62mi - 10:01(16:08/mi) 110/116bpm [1775b/mi] 71cal 57/71rpm
3) 0.62mi - 9:10(14:45/mi) 107/111bpm [1578b/mi] 64cal 63/68rpm
4) 0.62mi - 10:41(17:11/mi) 111/117bpm [1907b/mi] 71cal 55/70rpm
5) 0.62mi - 10:23(16:43/mi) 108/126bpm [1805b/mi] 70cal 59/123rpm
6) 0.62mi - 11:45(18:55/mi) 105/120bpm [1986b/mi] 73cal 49/71rpm
7) 0.35mi - 6:23(18:14/mi) 103/109bpm [1878b/mi] 40cal 50/68rpm
9:46 10:01 9:10 10:41 10:23 11:45 6:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:58 1:58 15:47 100 95-103 1579 131 124-138 1/6
0.25 4:25 2:26 19:29 104 99-108 2027 129 110-140 2/4
0.38 6:15 1:51 14:45 109 105-111 1608 130 128-132 7/1
0.50 8:03 1:47 14:20 109 107-110 1562 131 130-134 2/1
0.63 9:50 1:47 14:16 108 105-110 1541 131 128-138 2/4
0.75 11:52 2:02 16:20 110 105-115 1796 126 118-142 4/4
0.88 13:52 2:00 16:00 113 110-115 1809 121 104-130 1/4
1.00 15:48 1:56 15:26 108 106-112 1667 123 118-128 5/4
1.13 18:04 2:16 18:10 110 108-113 1998 123 114-130 6/5
1.25 19:53 1:49 14:32 109 104-111 1584 127 122-130 3/4
1.38 21:44 1:51 14:50 108 106-111 1601 128 124-130 3/2
1.50 23:34 1:50 14:37 108 106-109 1579 129 124-132 4/5
1.63 25:24 1:50 14:39 107 104-109 1568 128 124-134 5/4
1.75 27:13 1:49 14:31 105 103-108 1524 127 124-128 4/1
1.88 29:08 1:55 15:19 110 107-111 1685 126 118-130 2/4
2.00 31:46 2:39 21:08 113 105-116 2389 122 114-126 2/3
2.13 33:58 2:11 17:32 109 106-113 1911 123 112-140 3/1
2.25 35:56 1:58 15:45 111 108-114 1748 122 118-128 2/6
2.38 37:55 1:59 15:55 112 111-114 1783 122 112-126 4/5
2.50 39:50 1:55 15:22 107 104-110 1645 124 112-132 10/0
2.63 41:55 2:04 16:35 105 104-107 1741 124 116-130 6/4
2.75 44:04 2:09 17:12 116 104-125 1996 116 108-130 2/7
2.88 45:55 1:51 14:51 107 102-114 1589 126 122-132 2/3
3.00 48:14 2:18 18:27 103 100-108 1900 124 106-226 2/2
3.13 50:18 2:04 16:32 105 102-106 1736 125 106-130 7/1
3.25 52:11 1:53 15:06 112 105-119 1692 124 120-128 4/3
3.38 54:04 1:53 15:01 113 106-120 1698 126 122-128 1/6
3.50 55:56 1:52 14:58 106 103-108 1586 126 124-132 1/7
3.63 57:47 1:51 14:49 104 102-107 1541 127 124-130 2/1
3.75 1:02:05 4:18 34:21 99 89-106 3401 125 82-142 3/0
3.88 1:03:59 1:55 15:17 103 95-109 1575 127 122-132 4/1
4.00 1:06:05 2:06 16:49 104 101-107 1749 122 114-128 2/3
4.08 1:08:09 2:04 26:21 102 99-106 2687 121 116-128 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.9% 17:44

  • Cadence Distribution

    125 avge / 226 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:14 More
    800m 7:15 14:35 More
    1km 9:04 14:36 More
    Mile 15:14 15:14 More
    5k 49:21 15:53 More
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