You can still access the old version of this page.

Sun 5th Jan 2025 at 2:49pm by Cole Runnings UK

Walk > General
  • Time
    52:32
  • Miles
    3.10
  • Min/mi
    16:57
  • Stride(cm)
    78
  • Cals
    321
  • Cadence
    121
  • BPM
    97
  • %MHR
    54.4
  • B/mi
    1652
  • Asc(m)
    66
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:22(18:18/mi) 101/112bpm [1848b/mi] 84cal 52/65rpm
2) 0.62mi - 10:20(16:38/mi) 98/106bpm [1630b/mi] 61cal 59/62rpm
3) 0.62mi - 11:09(17:57/mi) 96/104bpm [1723b/mi] 64cal 58/125rpm
4) 0.62mi - 10:11(16:24/mi) 97/102bpm [1590b/mi] 58cal 60/122rpm
5) 0.61mi - 9:30(15:31/mi) 96/104bpm [1490b/mi] 54cal 40/64rpm
11:22 10:20 11:09 10:11 9:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:40 2:40 21:21 91 85-96 1943 122 110-130 1/2
0.25 4:44 2:04 16:31 101 96-105 1668 122 114-130 6/0
0.38 6:49 2:05 16:37 102 100-107 1696 120 106-126 6/0
0.50 9:07 2:18 18:25 105 101-110 1934 109 94-122 13/0
0.63 11:25 2:18 18:24 109 103-111 2005 109 98-124 12/0
0.75 13:33 2:08 17:05 101 100-103 1726 117 114-122 7/1
0.88 15:35 2:02 16:16 99 97-101 1610 120 118-124 2/1
1.00 17:41 2:06 16:52 98 96-101 1652 119 116-122 0/5
1.13 19:45 2:04 16:33 96 94-100 1589 118 114-124 1/3
1.25 21:51 2:05 16:41 95 88-98 1585 118 112-122 2/3
1.38 23:51 2:00 16:00 98 96-100 1567 126 110-250 2/2
1.50 25:51 2:01 16:05 97 90-102 1560 149 112-250 0/9
1.63 27:54 2:03 16:26 92 90-95 1512 148 106-250 0/14
1.75 30:45 2:51 22:45 92 86-101 2094 110 98-120 0/5
1.88 33:03 2:18 18:20 101 99-104 1852 116 112-122 12/0
2.00 35:04 2:01 16:10 98 95-101 1584 121 114-124 2/4
2.13 37:04 2:00 16:01 98 93-102 1569 122 116-128 1/8
2.25 39:05 2:01 16:06 98 94-101 1578 121 118-126 1/4
2.38 41:06 2:01 16:11 95 93-98 1537 121 116-124 0/6
2.50 43:14 2:08 17:05 93 90-97 1589 119 112-124 0/7
2.63 45:19 2:05 16:39 97 93-100 1615 119 114-128 2/2
2.75 47:26 2:07 16:55 98 96-100 1658 115 102-118 4/1
2.88 49:37 2:11 17:28 98 94-100 1712 116 112-122 2/2
3.00 52:08 2:31 20:11 92 83-102 1856 88 88-88 2/3
3.10 52:32 24 4:03 86 85-87 348 - 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 4.3% 17:53
    14 4.2% 18:13

  • Cadence Distribution

    121 avge / 250 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:26 13:49 More
    800m 7:40 15:24 More
    1km 9:40 15:34 More
    Mile 16:01 16:01 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,878 Fetchies!
Already a Fetchie? Sign in here