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Wed 11th Dec 2024 at 6:26pm by Cole Runnings UK

Walk > General
  • Time
    1:15:56
  • Miles
    4.19
  • Min/mi
    18:07
  • Stride(cm)
    73
  • Cals
    454
  • Cadence
    122
  • BPM
    84
  • %MHR
    47
  • B/mi
    1525
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:43(17:15/mi) 96/103bpm [1657b/mi] 69cal 55/65rpm
2) 0.62mi - 9:28(15:15/mi) 101/106bpm [1540b/mi] 63cal 62/67rpm
3) 0.62mi - 10:39(17:08/mi) 98/104bpm [1679b/mi] 67cal 56/86rpm
4) 0.62mi - 15:51(25:30/mi) 85/100bpm [2168b/mi] 84cal 35/65rpm
5) 0.62mi - 9:57(16:01/mi) 77/98bpm [1233b/mi] 61cal 60/65rpm
6) 0.62mi - 9:52(15:52/mi) 65/73bpm [1031b/mi] 62cal 61/65rpm
7) 0.46mi - 9:26(20:25/mi) 67/80bpm [1368b/mi] 48cal 45/71rpm
10:43 9:28 10:39 15:51 9:57 9:52 9:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:00 3:00 23:59 91 82-103 2182 118 112-124 3/1
0.25 5:05 2:05 16:39 94 87-101 1565 121 112-126 3/1
0.38 7:00 1:55 15:23 98 96-101 1508 123 118-128 4/3
0.50 8:54 1:54 15:09 98 96-100 1484 125 124-128 4/4
0.63 10:46 1:53 15:01 100 97-102 1502 126 124-130 1/1
0.75 12:42 1:56 15:27 102 100-104 1576 125 122-128 4/1
0.88 14:34 1:52 14:58 104 103-106 1557 124 120-130 1/2
1.00 16:30 1:56 15:26 100 96-103 1543 125 118-130 0/3
1.13 18:26 1:56 15:26 100 97-104 1544 124 118-128 0/1
1.25 20:18 1:52 14:59 99 94-102 1483 126 122-128 0/4
1.38 22:16 1:58 15:45 95 87-99 1496 124 114-128 1/5
1.50 24:57 2:40 21:22 94 87-100 2009 122 116-132 6/1
1.63 27:01 2:04 16:31 101 97-104 1668 118 112-124 4/0
1.75 29:05 2:04 16:34 99 98-101 1639 121 118-124 0/2
1.88 30:59 1:55 15:17 97 95-100 1482 124 120-128 2/5
2.00 32:55 1:56 15:27 93 91-96 1437 124 118-128 1/2
2.13 39:04 6:09 49:14 90 78-96 4430 115 106-122 1/1
2.25 42:53 3:49 30:32 80 76-85 2442 122 116-128 2/1
2.38 44:54 2:01 16:09 75 71-77 1211 122 110-126 5/1
2.50 46:53 1:58 15:48 87 77-93 1374 125 118-130 2/0
2.63 49:00 2:07 16:53 89 71-97 1503 122 114-130 0/2
2.75 50:57 1:57 15:39 72 69-75 1127 126 124-128 0/8
2.88 52:53 1:56 15:26 75 69-79 1158 124 118-128 6/1
3.00 54:58 2:05 16:42 75 67-78 1252 123 118-128 4/0
3.13 56:56 1:58 15:44 65 62-66 1023 123 116-128 2/1
3.25 58:57 2:01 16:07 64 62-65 1031 120 118-124 3/0
3.38 1:00:57 2:00 16:02 65 60-70 1042 120 118-124 2/1
3.50 1:02:54 1:57 15:35 66 64-70 1028 122 118-126 0/4
3.63 1:04:52 1:58 15:42 64 60-72 1004 125 122-128 2/1
3.75 1:06:48 1:57 15:34 65 61-67 1012 125 122-128 2/4
3.88 1:08:48 1:59 15:56 72 67-76 1147 122 118-128 2/4
4.00 1:10:49 2:01 16:11 67 63-73 1084 118 112-128 2/5
4.13 1:12:51 2:02 16:17 62 58-67 1010 122 114-128 1/2
4.19 1:15:56 3:05 46:51 67 54-80 3139 120 104-142 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.4% 16:00
    11 2.4% 16:29

  • Cadence Distribution

    122 avge / 142 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:01 More
    800m 7:31 15:06 More
    1km 9:25 15:10 More
    Mile 15:13 15:13 More
    5k 55:34 17:53 More
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