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Mon 30th Dec 2024 at 6:01pm by Cole Runnings UK

Walk > General
  • Time
    40:47
  • Miles
    2.43
  • Min/mi
    16:47
  • Stride(cm)
    79
  • Cals
    266
  • Cadence
    122
  • BPM
    106
  • %MHR
    59.1
  • B/mi
    1777
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:31(16:55/mi) 105/113bpm [1777b/mi] 73cal 57/64rpm
2) 0.62mi - 9:55(15:58/mi) 107/113bpm [1709b/mi] 65cal 61/67rpm
3) 0.62mi - 10:29(16:52/mi) 106/112bpm [1787b/mi] 66cal 57/64rpm
4) 0.57mi - 9:52(17:18/mi) 107/121bpm [1851b/mi] 62cal 56/64rpm
10:31 9:55 10:29 9:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:10 101 87-108 1835 125 114-128 3/1
0.25 4:27 2:11 17:26 107 103-110 1866 122 114-126 2/0
0.38 6:31 2:04 16:33 105 103-106 1738 120 114-124 3/0
0.50 8:34 2:02 16:20 103 102-105 1682 119 114-128 0/3
0.63 10:34 2:00 16:01 110 107-112 1761 121 116-124 5/0
0.75 12:31 1:57 15:39 107 104-110 1675 123 118-132 2/0
0.88 14:31 2:00 15:57 106 104-107 1690 124 122-128 0/2
1.00 16:27 1:57 15:32 104 101-107 1616 126 122-134 0/8
1.13 18:31 2:04 16:30 106 101-110 1749 122 112-128 5/1
1.25 20:33 2:01 16:12 110 107-113 1782 121 118-124 4/0
1.38 22:52 2:19 18:34 107 100-110 1986 125 120-128 2/1
1.50 24:54 2:02 16:19 105 104-106 1713 122 118-124 2/0
1.63 26:57 2:03 16:23 107 104-111 1752 122 114-124 2/1
1.75 29:01 2:04 16:35 105 103-107 1741 122 118-124 1/2
1.88 31:05 2:04 16:32 103 100-106 1703 124 120-128 1/2
2.00 33:03 1:57 15:40 107 104-109 1676 124 120-128 3/3
2.13 35:03 2:00 15:58 106 102-110 1693 122 116-128 4/1
2.25 37:21 2:19 18:28 106 99-117 1958 119 112-126 0/5
2.38 39:31 2:10 17:22 112 95-121 1946 119 114-126 1/3
2.43 40:47 1:16 21:12 100 97-101 2120 118 112-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.3% 16:45

  • Cadence Distribution

    122 avge / 134 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:39 More
    800m 7:49 15:44 More
    1km 9:51 15:51 More
    Mile 16:02 16:02 More
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