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Sat 14th Dec 2024 at 12:18pm by Cole Runnings UK

Walk > General
  • Time
    54:37
  • Miles
    3.11
  • Min/mi
    17:34
  • Stride(cm)
    74
  • Cals
    350
  • Cadence
    123
  • BPM
    102
  • %MHR
    56.8
  • B/mi
    1786
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:55(20:48/mi) 96/107bpm [1996b/mi] 83cal 44/93rpm
2) 0.62mi - 9:33(15:22/mi) 104/108bpm [1599b/mi] 65cal 59/67rpm
3) 0.62mi - 9:41(15:35/mi) 106/114bpm [1652b/mi] 66cal 61/123rpm
4) 0.62mi - 9:39(15:31/mi) 106/117bpm [1646b/mi] 65cal 60/67rpm
5) 0.62mi - 12:44(20:30/mi) 99/106bpm [2029b/mi] 71cal 45/68rpm
6) 0mi - 4(24:15/mi) 93/94bpm [2256b/mi] 58/58rpm
12:55 9:33 9:41 9:39 12:44 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:46 2:46 22:12 95 85-107 2109 121 110-140 4/0
0.25 5:22 2:36 20:44 94 89-101 1949 123 114-128 1/3
0.38 7:16 1:54 15:16 98 94-100 1496 126 120-130 0/2
0.50 10:32 3:16 26:05 97 91-101 2531 123 112-130 2/3
0.63 12:58 2:26 19:25 100 95-106 1942 124 120-130 6/1
0.75 14:59 2:02 16:13 102 100-106 1654 120 118-126 4/1
0.88 16:49 1:49 14:34 105 103-107 1530 126 122-128 5/0
1.00 18:41 1:52 14:58 103 99-107 1541 127 122-130 0/7
1.13 20:29 1:48 14:26 105 103-107 1515 126 124-128 0/3
1.25 22:36 2:07 16:56 104 97-106 1761 122 106-128 2/2
1.38 24:31 1:54 15:16 104 98-108 1588 124 118-128 2/2
1.50 26:20 1:50 14:38 106 100-114 1551 124 80-158 0/7
1.63 28:16 1:56 15:28 106 105-109 1639 124 120-128 5/1
1.75 30:25 2:09 17:10 108 105-110 1853 118 108-144 11/0
1.88 32:19 1:54 15:10 107 102-111 1623 136 116-246 0/10
2.00 34:12 1:53 15:04 106 104-107 1596 124 122-128 2/2
2.13 36:07 1:55 15:24 106 104-109 1632 123 118-126 4/0
2.25 38:09 2:02 16:18 110 104-117 1793 120 114-124 3/2
2.38 40:02 1:53 15:00 107 102-115 1605 124 122-128 1/4
2.50 42:02 2:00 16:00 103 100-106 1648 124 122-128 0/6
2.63 43:58 1:56 15:26 99 97-102 1529 124 120-128 3/1
2.75 46:01 2:03 16:23 100 97-106 1639 121 116-128 3/0
2.88 48:35 2:34 20:35 99 94-105 2038 122 116-128 2/3
3.00 50:47 2:12 17:34 103 102-105 1810 116 110-122 2/2
3.11 54:37 3:50 34:58 95 90-103 3321 119 102-124 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.9% 17:00
    14 2.2% 18:58

  • Cadence Distribution

    123 avge / 246 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:25 More
    800m 7:22 14:49 More
    1km 9:19 15:00 More
    Mile 15:16 15:16 More
    5k 54:31 17:33 More
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