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Wed 25th Dec 2024 at 10:20am by Cole Runnings UK

Walk > General
  • Time
    55:26
  • Miles
    2.14
  • Min/mi
    25:54
  • Stride(cm)
    55
  • Cals
    272
  • Cadence
    113
  • BPM
    87
  • %MHR
    48.8
  • B/mi
    2265
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:49(19:01/mi) 88/99bpm [1673b/mi] 62cal 53/66rpm
2) 0.62mi - 21:25(34:28/mi) 85/97bpm [2929b/mi] 98cal 26/64rpm
3) 0.62mi - 11:48(19:00/mi) 91/99bpm [1729b/mi] 63cal 54/61rpm
4) 0.27mi - 10:24(38:14/mi) 87/98bpm [3326b/mi] 49cal 25/82rpm
11:49 21:25 11:48 10:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:19 83 68-91 1769 114 106-118 0/3
0.13 2:53 1:33 24:52 81 74-86 2014 106 86-114 0/1
0.19 4:07 1:14 19:47 88 85-92 1741 112 108-118 1/3
0.25 5:18 1:11 18:58 88 86-90 1669 113 102-124 0/2
0.31 6:24 1:05 17:26 88 86-91 1534 116 112-118 0/1
0.38 7:29 1:05 17:16 91 89-94 1571 118 110-124 3/0
0.44 8:38 1:09 18:23 90 87-91 1655 117 112-122 3/0
0.50 9:47 1:09 18:28 91 87-95 1681 112 104-120 1/1
0.56 10:49 1:02 16:34 92 88-95 1524 114 112-118 1/1
0.63 11:52 1:04 16:57 94 91-98 1593 118 114-122 1/2
0.69 13:35 1:43 27:28 91 84-94 2499 115 110-120 1/1
0.75 14:37 1:02 16:32 90 88-93 1488 120 118-122 1/1
0.81 15:48 1:11 18:55 90 87-94 1702 117 112-120 2/1
0.88 17:00 1:12 19:04 91 88-95 1736 116 108-122 2/3
0.94 18:08 1:08 18:06 92 90-95 1665 117 108-126 2/2
1.00 21:20 3:12 51:20 85 78-95 4363 105 86-116 2/1
1.06 24:59 3:39 58:24 84 74-90 4906 96 88-102 1/1
1.13 30:47 5:47 1:32:39 79 66-87 7319 100 94-106 1/1
1.19 32:10 1:23 22:06 88 79-92 1945 115 110-118 0/1
1.25 33:23 1:13 19:34 91 89-92 1781 111 106-114 1/1
1.31 34:31 1:08 18:08 91 87-93 1650 115 112-120 1/1
1.38 35:43 1:12 19:20 96 93-98 1856 111 106-114 3/0
1.44 36:56 1:12 19:14 91 89-94 1750 111 100-114 2/0
1.50 38:08 1:12 19:15 87 84-90 1675 110 102-116 1/1
1.56 39:17 1:09 18:21 91 87-94 1669 114 112-116 0/2
1.63 40:30 1:14 19:40 90 89-92 1770 111 102-114 1/1
1.69 41:42 1:12 19:08 92 89-98 1761 99 38-116 0/0
1.75 42:47 1:05 17:25 91 89-92 1585 113 110-116 2/0
1.81 43:59 1:12 19:14 90 88-92 1731 110 100-120 4/0
1.88 45:13 1:14 19:40 89 86-91 1750 110 104-118 1/0
1.94 46:23 1:10 18:45 91 89-93 1707 111 106-116 2/1
2.00 47:42 1:18 20:49 93 87-97 1936 111 96-128 0/1
2.06 48:48 1:07 17:48 90 88-91 1603 117 106-128 1/1
2.13 53:54 5:05 1:21:28 85 79-96 6925 128 110-164 1/0
2.14 55:25 1:31 2:18:17 82 79-84 11339 150 150-150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.6% 18:56

  • Cadence Distribution

    113 avge / 164 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:16 More
    800m 8:50 17:46 More
    1km 11:34 18:37 More
    Mile 21:18 21:18 More
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