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Sat 14th Dec 2024 at 3:24pm by Cole Runnings UK

Walk > General
  • Time
    55:53
  • Miles
    3.18
  • Min/mi
    17:34
  • Stride(cm)
    75
  • Cals
    371
  • Cadence
    122
  • BPM
    99
  • %MHR
    55.3
  • B/mi
    1738
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:08(16:18/mi) 94/105bpm [1532b/mi] 66cal 58/66rpm
2) 0.62mi - 10:21(16:39/mi) 95/101bpm [1582b/mi] 67cal 55/66rpm
3) 0.62mi - 10:29(16:52/mi) 107/130bpm [1805b/mi] 79cal 56/66rpm
4) 0.62mi - 10:02(16:09/mi) 108/129bpm [1745b/mi] 78cal 59/67rpm
5) 0.62mi - 12:56(20:49/mi) 93/104bpm [1937b/mi] 71cal 44/64rpm
6) 0.08mi - 1:56(25:03/mi) 91/95bpm [2280b/mi] 10cal 29/63rpm
10:08 10:21 10:29 10:02 12:56 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:39 89 77-97 1660 121 112-132 3/1
0.25 4:24 2:04 16:35 96 90-99 1592 124 116-130 4/0
0.38 6:21 1:57 15:35 96 90-105 1495 124 120-128 4/5
0.50 8:14 1:53 15:06 95 91-99 1435 126 124-130 3/3
0.63 10:10 1:56 15:24 96 94-103 1478 124 120-128 1/1
0.75 12:38 2:28 19:45 92 81-100 1818 122 118-126 3/0
0.88 14:47 2:09 17:13 94 88-99 1618 124 120-128 3/1
1.00 16:41 1:54 15:10 98 95-101 1486 126 120-130 2/1
1.13 18:39 1:58 15:45 98 94-100 1544 126 124-128 1/3
1.25 20:35 1:56 15:24 91 89-94 1402 126 122-132 0/7
1.38 22:36 2:01 16:09 104 91-115 1679 119 114-126 11/0
1.50 24:39 2:03 16:23 113 104-121 1852 123 118-130 4/2
1.63 26:47 2:09 17:11 96 91-108 1649 125 120-132 1/6
1.75 29:05 2:18 18:21 103 94-123 1890 119 112-130 6/2
1.88 31:07 2:02 16:16 126 122-130 2049 124 118-130 1/8
2.00 33:15 2:09 17:08 125 119-129 2142 121 110-126 1/3
2.13 35:14 1:59 15:49 116 110-119 1835 121 118-124 0/8
2.25 37:19 2:05 16:41 102 94-109 1702 124 120-130 1/2
2.38 39:15 1:56 15:24 94 91-97 1448 124 118-128 1/1
2.50 41:13 1:58 15:42 97 95-98 1523 123 120-126 0/1
2.63 43:09 1:56 15:30 99 97-100 1534 124 122-126 2/1
2.75 45:12 2:03 16:28 100 97-102 1646 119 108-122 2/1
2.88 47:35 2:23 19:02 97 91-104 1846 116 106-124 2/0
3.00 52:07 4:32 36:15 88 78-99 3190 117 110-122 1/0
3.13 54:12 2:05 16:43 87 82-91 1454 123 118-128 3/3
3.18 55:52 1:40 28:05 91 87-95 2556 116 110-122 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.1% 16:10

  • Cadence Distribution

    122 avge / 132 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:09 More
    800m 7:39 15:24 More
    1km 9:39 15:32 More
    Mile 16:02 16:02 More
    5k 53:42 17:17 More
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