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Wed 25th Dec 2024 at 3:49pm by Cole Runnings UK

Walk > General
  • Time
    31:34
  • Miles
    1.40
  • Min/mi
    22:33
  • Stride(cm)
    67
  • Cals
    148
  • Cadence
    106
  • BPM
    88
  • %MHR
    48.9
  • B/mi
    1973
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:38(23:33/mi) 88/100bpm [2072b/mi] 71cal 45/108rpm
2) 0.62mi - 13:45(22:08/mi) 87/94bpm [1926b/mi] 62cal 49/58rpm
3) 0.15mi - 3:11(20:34/mi) 87/91bpm [1789b/mi] 15cal 53/57rpm
14:38 13:45 3:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 23:02 81 77-87 1865 118 82-164 1/3
0.13 2:56 1:30 23:56 87 80-92 2083 102 82-118 0/2
0.19 4:21 1:25 22:44 84 83-85 1910 104 96-110 0/3
0.25 5:45 1:23 22:14 89 83-94 1979 106 100-112 2/1
0.31 7:26 1:41 27:01 87 83-94 2350 120 94-216 0/0
0.38 8:41 1:15 19:53 86 79-96 1710 118 110-122 1/1
0.44 10:05 1:24 22:27 94 88-97 2110 108 102-114 1/0
0.50 11:27 1:23 22:03 91 88-95 2007 105 100-120 2/0
0.56 12:51 1:24 22:22 96 88-100 2148 100 92-104 4/0
0.63 15:15 2:23 38:14 86 78-92 3288 98 88-108 2/0
0.69 16:41 1:26 23:01 87 83-89 2003 99 94-102 2/0
0.75 17:57 1:16 20:18 86 85-88 1745 107 102-110 0/0
0.81 19:10 1:13 19:24 88 88-89 1707 110 106-112 0/1
0.88 20:19 1:09 18:18 91 89-94 1666 108 102-112 1/1
0.94 21:54 1:35 25:24 86 79-94 2185 104 102-106 2/0
1.00 23:17 1:23 22:03 87 85-88 1919 105 100-110 0/1
1.06 24:40 1:23 22:09 88 85-89 1950 104 100-108 0/3
1.13 25:58 1:18 20:52 86 85-88 1794 109 102-114 0/2
1.19 27:16 1:18 20:46 87 84-88 1807 109 104-112 0/4
1.25 28:31 1:16 20:10 85 84-88 1714 109 102-112 0/1
1.31 29:45 1:14 19:42 85 80-89 1675 109 106-114 0/1
1.38 31:02 1:17 20:35 88 86-91 1811 106 98-110 1/0
1.40 31:34 32 23:30 90 89-90 2115 99 96-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.0% 25:08

  • Cadence Distribution

    106 avge / 216 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:50 More
    800m 10:25 20:58 More
    1km 12:56 20:48 More
    Mile 22:06 22:06 More
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