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Sun 15th Dec 2024 at 9:56am by Cole Runnings UK

Walk > General
  • Time
    51:02
  • Miles
    3.09
  • Min/mi
    16:31
  • Stride(cm)
    79
  • Cals
    336
  • Cadence
    124
  • BPM
    98
  • %MHR
    54.6
  • B/mi
    1614
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:34(18:37/mi) 95/107bpm [1769b/mi] 74cal 49/123rpm
2) 0.62mi - 9:24(15:08/mi) 101/105bpm [1529b/mi] 64cal 61/67rpm
3) 0.62mi - 9:21(15:04/mi) 98/101bpm [1476b/mi] 63cal 62/66rpm
4) 0.62mi - 9:49(15:47/mi) 99/109bpm [1563b/mi] 66cal 58/67rpm
5) 0.61mi - 10:53(17:52/mi) 98/105bpm [1752b/mi] 69cal 52/79rpm
11:34 9:24 9:21 9:49 10:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:11 3:11 25:29 87 73-99 2218 130 118-246 1/4
0.25 5:58 2:47 22:18 93 87-100 2074 120 96-128 0/3
0.38 7:52 1:54 15:12 102 93-107 1550 124 118-128 0/3
0.50 9:44 1:51 14:52 103 100-106 1531 124 120-126 2/1
0.63 11:37 1:53 15:03 100 99-101 1505 123 118-128 4/0
0.75 13:31 1:54 15:13 100 97-102 1522 123 122-126 1/1
0.88 15:23 1:52 14:59 100 98-102 1498 125 120-132 1/2
1.00 17:22 1:59 15:52 101 96-104 1603 126 118-132 1/1
1.13 19:13 1:50 14:43 102 100-105 1501 126 124-128 1/1
1.25 21:04 1:51 14:52 101 99-102 1501 126 122-130 2/1
1.38 22:58 1:54 15:15 100 99-101 1525 123 122-126 1/0
1.50 24:53 1:55 15:18 97 95-99 1483 123 122-124 1/0
1.63 26:48 1:55 15:18 98 95-99 1500 124 120-126 1/0
1.75 28:39 1:51 14:51 98 95-100 1456 125 122-128 1/1
1.88 30:29 1:50 14:38 98 95-100 1434 126 124-130 5/0
2.00 32:27 1:58 15:46 103 101-107 1623 122 116-128 1/0
2.13 34:23 1:56 15:30 98 96-101 1518 122 120-124 6/0
2.25 36:25 2:01 16:10 100 96-106 1617 118 114-124 3/1
2.38 38:28 2:04 16:29 100 91-109 1648 121 114-130 0/4
2.50 40:23 1:54 15:14 94 90-98 1432 126 124-134 0/4
2.63 42:13 1:50 14:42 95 92-101 1396 126 122-130 1/4
2.75 44:11 1:58 15:47 95 92-98 1499 127 122-130 4/0
2.88 46:03 1:52 14:55 102 98-104 1521 123 118-126 3/0
3.00 48:02 1:59 15:52 102 99-105 1618 121 112-126 1/4
3.09 51:02 3:00 31:47 95 89-103 3019 124 88-158 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 15:40

  • Cadence Distribution

    124 avge / 246 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:40 More
    800m 7:26 14:58 More
    1km 9:19 15:00 More
    Mile 15:01 15:01 More
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