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Wed 18th Dec 2024 at 6:17am by Cole Runnings UK

Run > General
  • Time
    25:10
  • Miles
    2.55
  • Min/mi
    9:52
  • Pacing
    70.6%
  • WAVA
    45.47
  • Stride(cm)
    99
  • Cals
    320
  • Watts
    316
  • Cadence
    164
  • BPM
    130
  • %MHR
    72.5
  • B/mi
    1281
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:41(12:22/mi) 114/132bpm [1410b/mi] 83cal 234/391W
2) 0.62mi - 5:46(9:16/mi) 131/135bpm [1214b/mi] 74cal 303/400W
3) 0.62mi - 5:41(9:09/mi) 135/143bpm [1235b/mi] 76cal 323/440W
4) 0.62mi - 5:31(8:52/mi) 144/150bpm [1277b/mi] 80cal 336/454W
5) 0.07mi - 32(7:40/mi) 133/134bpm [1020b/mi] 7cal 333/519W
7:41 5:46 5:41 5:31 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:33 2:33 20:20 102 76-124 2074 157 110-174 248 82-363 5/6
0.25 3:56 1:23 11:06 111 99-122 1231 161 86-240 264 115-327 4/4
0.38 5:09 1:14 9:49 120 116-125 1178 165 160-168 270 256-287 3/3
0.50 6:25 1:15 10:04 121 117-126 1218 166 158-170 322 276-391 1/4
0.63 7:41 1:16 10:06 129 127-132 1303 166 164-170 309 277-354 4/2
0.75 8:58 1:17 10:16 130 128-132 1334 165 160-166 317 288-369 6/2
0.88 10:07 1:09 9:15 130 129-130 1203 166 162-168 292 240-351 6/3
1.00 11:16 1:10 9:16 133 129-135 1233 164 160-168 286 230-354 5/3
1.13 12:24 1:07 8:58 133 130-135 1192 165 162-170 317 277-400 5/13
1.25 13:28 1:04 8:34 131 130-133 1123 167 164-172 301 245-332 5/7
1.38 14:35 1:07 8:53 132 129-136 1172 168 164-172 335 308-388 2/8
1.50 15:43 1:09 9:09 138 135-140 1262 165 162-168 381 309-440 6/5
1.63 17:19 1:36 12:50 134 118-142 1719 138 114-176 249 136-394 8/2
1.75 18:13 53 7:08 132 119-139 941 174 170-176 330 278-359 7/1
1.88 19:10 58 7:40 140 139-143 1074 173 170-174 355 334-375 3/8
2.00 20:05 55 7:18 144 142-145 1051 176 172-182 341 328-357 3/6
2.13 21:30 1:25 11:17 144 135-148 1624 167 88-182 390 258-432 4/5
2.25 22:30 1:01 8:05 142 135-148 1148 168 164-172 383 302-430 4/3
2.38 23:35 1:04 8:35 148 147-150 1269 169 164-174 357 316-434 6/6
2.50 24:45 1:11 9:25 143 133-149 1347 163 82-170 336 100-454 5/8
2.56 25:10 25 7:11 132 130-134 947 178 166-200 405 235-519 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 150 max Delete HR Trace

  • Cadence Distribution

    164 avge / 240 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 167 2.5 22:16 9:03
    Walk 6.3 116 0.1 1:36 16:18
    Still 5.2 - - 1:18 -

  • Power Distribution

    316W (519 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 43.47% More
    800m 3:43 7:29 49.93% More
    1km 5:08 8:16 47.10% More
    Mile 8:41 8:41 47.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 44.26
    5km 31:02 9:59 45.27
    5M 51:23 10:17 44.45
    10km 1:04:41 10:25 44.07
    10M 1:47:08 10:43 43.94
    Half 2:22:38 10:53 43.32
    20M 3:43:21 11:10 43.84
    Mara 4:57:22 11:21 43.90
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