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Sun 22nd Dec 2024 at 6:09pm by Cole Runnings UK

Walk > General
  • Time
    41:38
  • Miles
    2.52
  • Min/mi
    16:31
  • Stride(cm)
    80
  • Cals
    273
  • Cadence
    122
  • BPM
    102
  • %MHR
    56.7
  • B/mi
    1677
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:22(16:40/mi) 103/110bpm [1717b/mi] 71cal 57/65rpm
2) 0.62mi - 10:19(16:36/mi) 102/107bpm [1692b/mi] 68cal 56/65rpm
3) 0.62mi - 10:36(17:03/mi) 103/110bpm [1757b/mi] 68cal 55/64rpm
4) 0.62mi - 9:51(15:51/mi) 98/104bpm [1554b/mi] 63cal 61/64rpm
5) 0.03mi - 31(16:06/mi) 101/103bpm [1627b/mi] 3cal 61/63rpm
10:22 10:19 10:36 9:51 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:30 99 84-106 1732 124 114-130 3/2
0.25 4:33 2:21 18:51 105 99-109 1979 125 118-130 6/1
0.38 6:32 1:59 15:54 105 101-110 1670 122 116-126 5/7
0.50 8:27 1:56 15:25 101 98-105 1557 124 122-128 2/4
0.63 10:25 1:58 15:40 103 101-106 1614 123 112-128 2/3
0.75 12:24 1:59 15:53 105 103-107 1668 121 116-128 5/1
0.88 14:28 2:04 16:30 102 101-104 1682 119 114-122 5/1
1.00 16:36 2:08 17:05 101 97-105 1725 123 118-128 4/4
1.13 18:33 1:57 15:33 102 100-105 1586 124 120-128 1/7
1.25 20:47 2:14 17:54 101 100-103 1808 126 124-128 3/5
1.38 22:50 2:03 16:26 101 97-107 1660 117 98-128 10/1
1.50 25:00 2:10 17:21 105 99-109 1821 118 112-122 6/3
1.63 26:58 1:57 15:40 105 102-109 1645 122 118-128 4/5
1.75 29:01 2:03 16:25 104 99-109 1707 117 110-124 5/6
1.88 31:24 2:23 19:05 99 92-108 1889 124 122-128 3/9
2.00 33:20 1:56 15:30 98 94-100 1520 126 124-128 2/5
2.13 35:15 1:55 15:20 93 89-97 1426 126 124-128 2/8
2.25 37:15 1:59 15:55 98 92-103 1561 123 118-128 5/4
2.38 39:15 2:00 16:00 102 100-104 1633 120 116-124 5/3
2.50 41:19 2:04 16:36 102 100-104 1693 119 110-124 3/2
2.52 41:38 19 17:51 99 99-100 1767 124 124-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.5% 16:35

  • Cadence Distribution

    122 avge / 130 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:14 More
    800m 7:43 15:31 More
    1km 9:41 15:35 More
    Mile 15:52 15:52 More
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