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Thu 26th Dec 2024 at 6:21pm by Cole Runnings UK

Walk > General
  • Time
    1:41:47
  • Miles
    3.73
  • Min/mi
    27:17
  • Stride(cm)
    50
  • Cals
    519
  • Cadence
    119
  • BPM
    94
  • %MHR
    52.4
  • B/mi
    2558
  • Asc(m)
    58
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:09(17:57/mi) 102/109bpm [1832b/mi] 71cal 55/64rpm
2) 0.62mi - 10:04(16:11/mi) 101/109bpm [1635b/mi] 63cal 60/64rpm
3) 0.62mi - 10:08(16:18/mi) 106/119bpm [1728b/mi] 68cal 60/65rpm
4) 0.62mi - 10:08(16:18/mi) 99/104bpm [1613b/mi] 60cal 60/64rpm
5) 0.62mi - 10:20(16:38/mi) 101/112bpm [1680b/mi] 63cal 59/64rpm
6) 0.62mi - 49:52(1:20:15/mi) 86/106bpm [6901b/mi] 194cal 8/77rpm
7) 0mi - 7(31:13/mi) 82/82bpm [2559b/mi]
11:09 10:04 10:08 10:08 10:20 49:52 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:24 102 98-107 1877 117 112-124 9/1
0.25 4:27 2:09 17:10 101 95-106 1733 118 114-124 4/7
0.38 6:30 2:03 16:26 103 97-108 1693 119 112-126 4/2
0.50 8:35 2:05 16:37 101 98-103 1679 120 116-124 5/0
0.63 11:14 2:39 21:13 101 90-106 2143 117 110-120 2/3
0.75 13:16 2:02 16:15 101 90-109 1640 120 116-124 2/9
0.88 15:19 2:03 16:27 102 101-104 1678 119 118-120 12/2
1.00 17:20 2:01 16:04 101 99-104 1623 122 118-124 6/7
1.13 19:23 2:03 16:24 102 99-105 1673 123 118-126 3/9
1.25 21:20 1:58 15:43 98 94-101 1540 125 122-128 0/9
1.38 23:25 2:05 16:40 111 98-118 1849 115 112-122 1/6
1.50 25:30 2:05 16:39 110 105-119 1831 118 112-128 7/0
1.63 27:28 1:58 15:43 103 101-105 1619 123 118-128 6/4
1.75 29:31 2:03 16:22 106 99-113 1735 120 114-126 0/8
1.88 31:32 2:01 16:05 99 96-102 1593 123 120-128 5/0
2.00 33:32 2:00 16:04 97 96-100 1558 122 118-126 3/5
2.13 35:32 2:00 16:01 100 98-101 1601 123 118-128 4/2
2.25 37:33 2:00 16:04 99 96-102 1590 121 118-128 2/3
2.38 39:34 2:02 16:14 100 97-104 1623 122 118-124 3/2
2.50 41:42 2:08 17:04 102 99-105 1740 119 106-122 3/3
2.63 43:51 2:09 17:12 106 103-112 1823 117 110-126 4/3
2.75 45:56 2:05 16:39 104 98-112 1731 117 114-122 3/3
2.88 47:59 2:03 16:26 99 96-102 1627 119 118-124 2/2
3.00 50:01 2:01 16:10 99 96-101 1601 123 120-126 1/1
3.13 52:06 2:06 16:46 97 96-99 1626 118 112-124 1/2
3.25 54:13 2:06 16:51 100 98-101 1685 117 114-122 1/1
3.38 56:29 2:16 18:06 99 98-102 1792 116 106-126 2/1
3.50 1:04:52 8:24 1:07:09 93 83-106 6245 114 82-132 2/3
3.63 1:31:22 26:29 3:31:55 82 64-96 17377 104 92-140 4/4
3.73 1:41:47 10:25 1:37:29 85 76-99 8286 120 92-154 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.2% 16:53
    11 7.1% 17:21

  • Cadence Distribution

    119 avge / 154 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:50 More
    800m 7:57 16:00 More
    1km 9:57 16:01 More
    Mile 16:06 16:06 More
    5k 51:34 16:36 More
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