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Tue 31st Dec 2024 at 4:11pm by Cole Runnings UK

Walk > General
  • Time
    40:47
  • Miles
    2.49
  • Min/mi
    16:23
  • Stride(cm)
    79
  • Cals
    274
  • Cadence
    125
  • BPM
    104
  • %MHR
    58.1
  • B/mi
    1704
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:36(15:26/mi) 103/113bpm [1590b/mi] 71cal 61/69rpm
2) 0.62mi - 9:50(15:49/mi) 106/113bpm [1677b/mi] 66cal 61/66rpm
3) 0.62mi - 9:42(15:36/mi) 106/112bpm [1654b/mi] 65cal 61/66rpm
4) 0.62mi - 11:36(18:41/mi) 104/112bpm [1942b/mi] 72cal 48/67rpm
5) 0mi - 3(47:51/mi) 91/93bpm [4355b/mi]
9:36 9:50 9:42 11:36 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:15 91 84-105 1479 128 122-138 6/2
0.25 4:01 1:59 15:56 103 94-108 1641 127 124-128 3/0
0.38 5:53 1:51 14:51 107 104-108 1588 127 120-130 5/1
0.50 7:46 1:53 15:03 104 100-109 1566 127 122-132 1/3
0.63 9:38 1:52 14:56 111 109-112 1658 127 124-130 7/0
0.75 11:30 1:53 15:00 110 108-112 1651 127 124-132 2/2
0.88 13:24 1:53 15:07 107 104-109 1618 127 124-130 0/5
1.00 15:29 2:05 16:40 101 99-104 1683 124 114-130 1/6
1.13 17:31 2:03 16:23 106 102-112 1736 121 118-126 7/0
1.25 19:31 2:00 16:00 108 106-112 1728 123 114-126 6/1
1.38 21:29 1:58 15:41 109 107-112 1709 124 120-130 2/1
1.50 23:27 1:58 15:45 106 102-109 1669 125 120-130 3/2
1.63 25:22 1:55 15:18 108 106-110 1652 127 124-130 3/2
1.75 27:17 1:55 15:22 105 102-108 1613 124 118-132 3/4
1.88 29:15 1:58 15:44 104 103-106 1636 127 124-130 3/2
2.00 31:09 1:54 15:13 106 104-108 1613 126 124-130 3/5
2.13 33:10 2:01 16:06 107 105-110 1723 124 120-128 5/4
2.25 35:06 1:56 15:32 107 104-112 1662 124 118-130 2/6
2.38 37:02 1:56 15:29 106 103-112 1642 124 114-130 4/5
2.49 40:46 3:44 33:22 99 89-105 3303 114 90-124 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.5% 16:06

  • Cadence Distribution

    125 avge / 138 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:47 More
    800m 7:24 14:53 More
    1km 9:16 14:55 More
    Mile 15:23 15:23 More
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