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Tue 10th Dec 2024 at 6:38am by Cole Runnings UK

Run > General
  • Time
    30:33
  • Miles
    3.11
  • Min/mi
    9:49
  • Pacing
    72.5%
  • WAVA
    45.99
  • Stride(cm)
    99
  • Cals
    394
  • Watts
    313
  • Cadence
    166
  • BPM
    133
  • %MHR
    74
  • B/mi
    1302
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:49(12:34/mi) 122/139bpm [1533b/mi] 92cal 227/380W
2) 0.62mi - 5:44(9:13/mi) 136/139bpm [1254b/mi] 76cal 305/369W
3) 0.62mi - 6:03(9:45/mi) 128/140bpm [1247b/mi] 74cal 289/348W
4) 0.62mi - 5:17(8:30/mi) 143/149bpm [1214b/mi] 76cal 348/452W
5) 0.62mi - 5:39(9:06/mi) 139/145bpm [1265b/mi] 76cal 311/442W
6) 0mi - 2(1:19:43/mi) 125/125bpm [9965b/mi] 209/209W
7:49 5:44 6:03 5:17 5:39 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:03 2:03 16:23 103 82-116 1688 171 136-176 284 215-326 3/3
0.25 3:21 1:18 10:22 124 116-127 1286 169 166-176 287 91-340 2/1
0.38 5:20 1:59 15:53 127 124-132 2016 158 114-174 243 91-289 1/3
0.50 6:31 1:12 9:34 130 122-137 1244 167 162-172 340 270-380 2/4
0.63 7:46 1:14 9:52 138 136-139 1362 163 162-166 333 300-362 4/2
0.75 9:00 1:14 9:52 138 136-139 1362 166 164-168 325 291-369 6/1
0.88 10:07 1:08 9:01 138 137-139 1244 167 164-170 300 246-364 3/0
1.00 11:17 1:10 9:22 134 132-138 1256 166 158-170 286 235-322 4/2
1.13 12:25 1:08 9:04 134 132-135 1215 168 166-170 312 300-325 0/8
1.25 13:32 1:06 8:50 136 133-139 1201 169 166-170 302 265-322 1/2
1.38 14:39 1:07 8:55 139 138-139 1240 170 166-174 318 309-329 1/5
1.50 15:50 1:11 9:29 134 130-139 1271 169 166-172 320 298-347 1/1
1.63 17:27 1:37 13:00 117 105-131 1520 139 112-170 208 132-326 1/1
1.75 18:31 1:04 8:32 119 110-125 1016 169 166-174 332 313-346 2/1
1.88 19:36 1:05 8:41 135 126-140 1172 169 166-174 335 318-348 2/2
2.00 20:41 1:05 8:41 142 138-146 1232 168 164-174 377 327-436 2/2
2.13 21:47 1:05 8:41 143 138-146 1242 168 162-172 343 330-384 6/2
2.25 22:59 1:12 9:36 142 138-149 1362 166 162-168 356 296-452 3/2
2.38 23:57 59 7:49 148 143-149 1156 170 168-174 315 292-340 7/1
2.50 24:55 58 7:40 141 139-144 1082 174 172-174 346 325-354 0/4
2.63 25:54 59 7:55 135 132-140 1068 173 172-176 319 310-327 0/7
2.75 26:57 1:03 8:21 136 133-143 1135 171 166-178 359 323-398 3/1
2.88 28:05 1:09 9:09 143 142-145 1307 165 162-170 326 310-356 2/0
3.00 29:12 1:07 8:55 139 138-142 1239 170 164-174 362 263-442 5/1
3.11 30:32 1:20 11:42 138 125-142 1614 155 122-172 270 150-440 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.2% 10:25

  • Cadence Distribution

    166 avge / 178 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 168 3 27:32 9:08
    Walk 5.3 123 0.1 1:38 16:19
    Still 4.5 - - 1:22 -

  • Power Distribution

    313W (452 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 41.72% More
    800m 3:56 7:55 47.11% More
    1km 5:04 8:10 47.76% More
    Mile 8:24 8:24 49.20% More
    5k 30:13 9:44 46.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 44.99
    5km 30:31 9:49 46.04
    5M 50:32 10:06 45.20
    10km 1:03:38 10:14 44.80
    10M 1:45:22 10:32 44.68
    Half 2:20:17 10:43 44.04
    20M 3:39:40 10:59 44.57
    Mara 4:52:28 11:10 44.64
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