You can still access the old version of this page.

Wed 18th Dec 2024 at 6:56pm by Cole Runnings UK

Walk > General
  • Time
    47:57
  • Miles
    2.46
  • Min/mi
    19:30
  • Stride(cm)
    69
  • Cals
    301
  • Cadence
    120
  • BPM
    103
  • %MHR
    57.7
  • B/mi
    2013
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:21(16:39/mi) 105/113bpm [1748b/mi] 74cal 56/64rpm
2) 0.62mi - 9:57(16:01/mi) 100/108bpm [1601b/mi] 64cal 59/65rpm
3) 0.62mi - 9:35(15:26/mi) 107/122bpm [1651b/mi] 65cal 61/65rpm
4) 0.6mi - 18:04(30:19/mi) 101/115bpm [3062b/mi] 98cal 28/68rpm
10:21 9:57 9:35 18:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:21 104 96-113 1805 122 118-128 4/6
0.25 4:33 2:23 19:06 106 97-113 2025 122 118-124 3/3
0.38 6:29 1:56 15:25 103 102-105 1589 120 118-124 5/3
0.50 8:27 1:58 15:42 105 101-108 1648 121 118-124 4/1
0.63 10:24 1:57 15:36 106 104-107 1653 121 114-126 3/4
0.75 12:23 1:59 15:55 104 102-106 1656 118 114-124 1/7
0.88 14:19 1:56 15:29 102 99-104 1580 120 116-124 5/6
1.00 16:26 2:07 16:54 98 95-103 1657 121 118-126 9/3
1.13 18:21 1:55 15:23 97 95-98 1492 125 116-130 3/6
1.25 20:23 2:02 16:14 102 96-108 1656 116 110-126 8/4
1.38 22:18 1:55 15:20 112 102-121 1717 122 114-130 0/10
1.50 24:13 1:55 15:18 111 105-122 1698 123 118-128 1/9
1.63 26:11 1:58 15:44 109 103-115 1715 122 116-126 2/7
1.75 28:07 1:56 15:30 100 98-103 1550 122 116-128 3/1
1.88 30:03 1:55 15:24 105 103-106 1617 121 118-124 5/2
2.00 32:00 1:57 15:39 104 103-106 1628 122 116-128 2/3
2.13 34:00 1:59 15:56 105 99-108 1672 118 114-126 3/3
2.25 36:02 2:02 16:16 108 102-109 1757 117 112-120 3/1
2.38 40:35 4:33 36:27 101 89-108 3681 118 112-126 3/3
2.46 47:57 7:22 1:26:34 99 88-114 8570 113 90-136 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.1% 16:42

  • Cadence Distribution

    120 avge / 136 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:09 More
    800m 7:39 15:23 More
    1km 9:34 15:23 More
    Mile 15:33 15:33 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,878 Fetchies!
Already a Fetchie? Sign in here