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Sat 4th Jan 2025 at 2:23pm by Cole Runnings UK

Walk > General
  • Time
    38:41
  • Miles
    2.39
  • Min/mi
    16:11
  • Stride(cm)
    80
  • Cals
    256
  • Cadence
    125
  • BPM
    103
  • %MHR
    57.7
  • B/mi
    1671
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:23(15:05/mi) 106/115bpm [1599b/mi] 69cal 62/71rpm
2) 0.62mi - 9:33(15:23/mi) 104/111bpm [1599b/mi] 63cal 61/67rpm
3) 0.62mi - 9:24(15:08/mi) 104/108bpm [1573b/mi] 63cal 63/68rpm
4) 0.53mi - 10:21(19:34/mi) 101/108bpm [1976b/mi] 61cal 47/65rpm
9:23 9:33 9:24 10:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:49 1:49 14:31 104 98-109 1509 129 120-136 2/1
0.25 3:47 1:58 15:45 102 100-106 1606 129 124-136 1/1
0.38 5:37 1:50 14:42 102 101-105 1499 129 126-134 1/2
0.50 7:29 1:52 14:56 110 104-115 1643 130 122-138 6/0
0.63 9:25 1:56 15:26 109 107-115 1683 125 122-128 3/0
0.75 11:25 2:01 16:04 107 105-110 1719 125 114-132 3/1
0.88 13:14 1:48 14:26 103 101-106 1487 128 124-132 0/6
1.00 15:08 1:54 15:13 104 102-107 1582 127 120-134 1/2
1.13 16:56 1:48 14:28 105 102-109 1519 129 124-132 0/4
1.25 19:00 2:04 16:32 98 93-102 1621 125 110-134 1/2
1.38 20:54 1:54 15:10 106 104-107 1607 128 124-130 1/0
1.50 22:46 1:52 14:55 104 102-106 1552 128 124-132 0/0
1.63 24:40 1:54 15:12 103 102-106 1566 127 124-136 0/1
1.75 26:35 1:55 15:21 102 101-104 1565 127 124-128 1/1
1.88 28:28 1:53 15:02 103 100-106 1548 126 122-130 0/1
2.00 30:33 2:05 16:38 104 100-108 1730 118 100-126 3/0
2.13 33:00 2:28 19:42 96 91-103 1892 115 108-122 2/0
2.25 35:11 2:11 17:27 102 101-104 1780 121 114-130 3/3
2.38 37:43 2:32 20:14 104 96-108 2105 118 98-122 2/2
2.39 38:41 58 53:39 97 95-100 5204 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.3% 15:26

  • Cadence Distribution

    125 avge / 138 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:34 More
    800m 7:24 14:54 More
    1km 9:20 15:01 More
    Mile 15:05 15:05 More
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