or for an ad-free experience!
You can still access the old version of this page.

Sun 29th Dec 2024 at 10:14am by Cole Runnings UK

Walk > General
  • Time
    1:09:25
  • Miles
    4.09
  • Min/mi
    16:58
  • Stride(cm)
    75
  • Cals
    464
  • Cadence
    126
  • BPM
    103
  • %MHR
    57.8
  • B/mi
    1756
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:13(16:27/mi) 100/111bpm [1645b/mi] 70cal 56/71rpm
2) 0.62mi - 10:44(17:17/mi) 105/110bpm [1815b/mi] 73cal 52/67rpm
3) 0.62mi - 9:08(14:41/mi) 103/109bpm [1513b/mi] 63cal 64/66rpm
4) 0.62mi - 11:13(18:03/mi) 105/112bpm [1895b/mi] 71cal 52/68rpm
5) 0.62mi - 13:10(21:11/mi) 102/115bpm [2160b/mi] 82cal 43/111rpm
6) 0.62mi - 9:19(15:00/mi) 105/118bpm [1575b/mi] 65cal 62/71rpm
7) 0.36mi - 5:38(15:38/mi) 105/108bpm [1642b/mi] 40cal 60/71rpm
10:13 10:44 9:08 11:13 13:10 9:19 5:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:26 89 81-97 1729 133 124-142 1/5
0.25 4:46 2:20 18:43 97 90-104 1816 128 120-132 0/3
0.38 6:37 1:51 14:44 104 98-108 1533 129 126-132 3/1
0.50 8:25 1:49 14:30 108 105-110 1565 129 124-130 3/0
0.63 10:16 1:50 14:44 106 103-110 1561 129 126-132 1/2
0.75 12:08 1:52 14:55 105 104-107 1566 130 126-134 0/1
0.88 13:57 1:49 14:33 108 106-110 1572 128 124-130 1/1
1.00 15:57 2:00 16:00 106 104-108 1696 126 122-130 1/0
1.13 17:52 1:55 15:18 105 103-107 1607 127 124-130 1/1
1.25 21:00 3:08 25:08 102 94-108 2563 129 126-130 0/0
1.38 22:54 1:54 15:12 104 103-105 1580 129 126-132 0/0
1.50 24:45 1:51 14:47 104 101-108 1538 128 126-132 0/0
1.63 26:36 1:51 14:46 103 101-106 1520 128 124-132 0/1
1.75 28:24 1:48 14:28 103 101-105 1490 128 124-132 5/0
1.88 30:15 1:51 14:47 104 102-107 1537 128 124-132 0/2
2.00 32:51 2:36 20:47 106 103-112 2203 125 120-136 1/2
2.13 35:01 2:11 17:25 104 100-107 1812 122 118-126 2/0
2.25 37:00 1:59 15:51 104 102-109 1649 119 114-128 1/6
2.38 39:00 2:00 15:59 108 106-109 1727 121 114-126 1/1
2.50 41:30 2:29 19:55 104 100-109 2072 121 30-134 3/2
2.63 44:08 2:38 21:06 101 97-105 2131 129 110-222 8/1
2.75 48:00 3:52 30:55 104 91-113 3215 121 110-158 7/3
2.88 51:00 3:00 23:59 104 95-114 2495 123 110-128 0/7
3.00 52:52 1:52 14:59 101 96-109 1513 125 122-128 1/4
3.13 54:43 1:51 14:46 103 100-108 1522 126 120-132 4/0
3.25 56:39 1:56 15:27 106 104-109 1637 125 118-140 3/0
3.38 58:39 2:00 16:00 110 103-118 1759 124 118-132 7/0
3.50 1:00:29 1:50 14:39 103 102-105 1509 127 124-132 0/4
3.63 1:02:18 1:50 14:36 103 100-106 1504 128 126-132 0/4
3.75 1:04:06 1:47 14:20 103 100-107 1476 132 126-142 2/4
3.88 1:05:57 1:51 14:48 105 103-107 1554 128 124-142 2/0
4.00 1:07:52 1:55 15:23 107 105-108 1646 123 106-130 3/1
4.09 1:09:25 1:33 17:29 104 100-106 1818 126 120-134 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.1% 18:02
    13 1.9% 15:27

  • Cadence Distribution

    126 avge / 222 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:21 More
    800m 7:13 14:31 More
    1km 9:04 14:35 More
    Mile 14:54 14:54 More
    5k 53:30 17:13 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,924 Fetchies!
Already a Fetchie? Sign in here