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Mon 30th Dec 2024 at 9:34am by Cole Runnings UK

Run > General
  • Time
    42:47
  • Miles
    4.22
  • Min/mi
    10:08
  • Pacing
    58.3%
  • WAVA
    44.86
  • Stride(cm)
    96
  • Cals
    565
  • Watts
    324
  • Cadence
    165
  • BPM
    138
  • %MHR
    77.1
  • B/mi
    1399
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:59(12:51/mi) 118/134bpm [1517b/mi] 89cal 228/403W
2) 0.62mi - 5:47(9:18/mi) 132/141bpm [1227b/mi] 78cal 305/406W
3) 0.62mi - 5:33(8:56/mi) 136/149bpm [1215b/mi] 75cal 330/383W
4) 0.62mi - 7:14(11:38/mi) 143/153bpm [1664b/mi] 96cal 266/468W
5) 0.62mi - 6:02(9:43/mi) 142/161bpm [1379b/mi] 82cal 278/420W
6) 0.62mi - 5:18(8:31/mi) 155/160bpm [1321b/mi] 78cal 351/386W
7) 0.49mi - 4:55(10:04/mi) 149/154bpm [1501b/mi] 67cal 302/380W
7:59 5:47 5:33 7:14 6:02 5:18 4:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:32 1:32 12:12 119 105-132 1452 162 86-178 281 81-399 3/2
0.25 4:33 3:02 24:13 110 84-134 2663 163 114-176 260 79-339 2/1
0.38 5:44 1:11 9:25 113 84-127 1064 169 82-176 309 63-358 1/2
0.50 6:52 1:09 9:09 129 126-133 1179 171 166-178 358 303-403 1/3
0.63 8:01 1:09 9:08 133 131-134 1215 171 168-174 346 318-362 2/2
0.75 9:17 1:16 10:10 137 134-141 1394 167 124-174 333 131-384 6/0
0.88 10:20 1:03 8:26 135 131-137 1138 169 164-172 320 282-350 4/0
1.00 11:40 1:19 10:34 132 126-137 1396 170 166-176 325 285-395 1/3
1.13 12:46 1:06 8:50 127 126-129 1122 171 144-180 334 50-394 0/8
1.25 13:49 1:03 8:23 127 126-129 1065 173 168-178 387 361-406 1/3
1.38 14:52 1:04 8:29 129 127-130 1095 169 168-174 369 361-383 3/2
1.50 15:58 1:05 8:43 129 128-130 1125 169 166-172 368 355-382 2/3
1.63 17:24 1:26 11:26 137 129-148 1567 148 90-172 265 70-359 3/2
1.75 18:23 59 7:55 139 132-144 1101 172 168-174 337 326-351 1/1
1.88 19:24 1:01 8:10 146 144-149 1191 172 170-176 349 336-363 2/2
2.00 20:39 1:15 9:56 149 145-153 1480 166 124-176 344 48-468 4/1
2.13 21:42 1:03 8:27 149 146-151 1258 167 164-170 340 278-375 2/1
2.25 23:14 1:32 12:18 140 132-151 1722 165 116-172 289 101-338 1/8
2.38 24:33 1:18 10:26 138 136-140 1440 161 114-230 276 149-327 1/2
2.50 26:43 2:10 17:21 141 132-146 2445 138 104-238 281 113-465 10/1
2.63 27:51 1:08 9:08 137 132-142 1250 169 160-176 267 216-358 7/1
2.75 29:40 1:49 14:29 131 120-139 1898 155 86-250 253 71-376 0/13
2.88 30:42 1:02 8:17 140 131-150 1160 170 166-174 359 347-381 2/3
3.00 31:42 1:00 7:59 155 150-159 1238 171 168-174 388 351-420 3/3
3.13 32:44 1:02 8:15 160 158-161 1321 170 166-174 380 373-389 4/2
3.25 33:47 1:03 8:25 156 155-159 1313 169 166-172 372 367-378 2/2
3.38 34:50 1:03 8:21 154 152-156 1286 170 168-174 369 365-373 2/2
3.50 35:55 1:05 8:43 155 154-157 1350 168 162-174 345 327-365 2/2
3.63 36:59 1:04 8:34 155 155-156 1329 169 166-172 335 323-346 2/1
3.75 38:03 1:04 8:31 155 152-156 1321 168 166-172 325 301-342 1/4
3.88 39:08 1:05 8:39 151 150-153 1305 169 166-174 317 294-333 2/3
4.00 40:20 1:12 9:39 151 150-153 1457 166 162-170 344 322-380 5/0
4.13 41:51 1:30 12:03 147 141-153 1771 152 82-172 271 139-374 5/0
4.22 42:47 56 10:22 147 146-149 1524 164 80-172 306 29-366 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.1% 13:49
    13 1.9% 9:23
    11 1.8% 10:05

  • Cadence Distribution

    165 avge / 250 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.0 169 4 35:57 8:58
    Walk 8.0 115 0.2 3:27 16:38
    Still 7.9 - - 3:23 -

  • Power Distribution

    324W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 40.25% More
    800m 4:04 8:12 45.56% More
    1km 5:06 8:13 47.43% More
    Mile 8:21 8:21 49.46% More
    5k 29:40 9:33 47.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 44.42
    5km 30:55 9:57 45.44
    5M 51:13 10:15 44.60
    10km 1:04:29 10:23 44.21
    10M 1:46:46 10:41 44.09
    Half 2:22:09 10:51 43.47
    20M 3:42:36 11:08 43.98
    Mara 4:56:23 11:19 44.05
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