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Tue 24th Dec 2024 at 8:00am by Cole Runnings UK

Walk > General
  • Time
    50:59
  • Miles
    3.04
  • Min/mi
    16:46
  • Stride(cm)
    77
  • Cals
    322
  • Cadence
    124
  • BPM
    93
  • %MHR
    52.1
  • B/mi
    1565
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:39(17:08/mi) 91/99bpm [1559b/mi] 66cal 55/67rpm
2) 0.62mi - 9:40(15:34/mi) 95/104bpm [1479b/mi] 62cal 61/68rpm
3) 0.62mi - 11:15(18:07/mi) 91/97bpm [1648b/mi] 68cal 52/65rpm
4) 0.62mi - 10:21(16:40/mi) 93/101bpm [1550b/mi] 67cal 57/72rpm
5) 0.56mi - 9:03(16:15/mi) 97/104bpm [1576b/mi] 59cal 59/69rpm
10:39 9:40 11:15 10:21 9:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:08 85 76-93 1457 123 118-132 0/3
0.25 4:48 2:40 21:18 91 86-95 1938 122 106-130 1/2
0.38 6:43 1:54 15:14 91 84-96 1386 128 124-132 0/3
0.50 8:44 2:02 16:14 94 91-96 1525 125 110-132 1/2
0.63 10:39 1:55 15:21 95 92-98 1459 126 122-132 1/1
0.75 12:33 1:54 15:12 99 95-104 1504 126 122-136 3/0
0.88 14:28 1:55 15:17 95 92-98 1452 126 124-130 1/2
1.00 16:22 1:54 15:15 94 91-98 1433 126 120-130 1/3
1.13 18:24 2:02 16:15 94 92-97 1528 124 118-130 0/1
1.25 20:24 2:00 15:58 93 90-95 1485 123 118-126 0/1
1.38 22:24 2:00 16:03 91 88-94 1461 120 114-126 1/1
1.50 24:22 1:58 15:44 94 91-96 1478 123 112-126 2/1
1.63 26:18 1:55 15:22 95 93-97 1459 123 114-128 1/1
1.75 29:45 3:27 27:36 90 74-97 2483 122 104-128 3/0
1.88 31:41 1:56 15:30 87 75-97 1349 125 114-130 2/1
2.00 34:21 2:41 21:24 90 80-98 1926 121 102-130 1/1
2.13 36:15 1:54 15:09 91 80-96 1379 126 118-130 1/2
2.25 38:11 1:56 15:29 92 90-94 1424 126 120-130 1/1
2.38 40:05 1:54 15:10 95 93-97 1441 126 110-130 2/0
2.50 42:07 2:02 16:18 99 95-101 1614 126 118-144 4/0
2.63 44:06 1:58 15:48 99 95-103 1564 123 116-132 3/0
2.75 46:02 1:57 15:34 98 93-101 1526 123 120-128 3/0
2.88 48:21 2:18 18:27 96 92-101 1771 122 114-128 2/2
3.00 50:16 1:56 15:26 96 92-101 1482 125 112-138 1/3
3.04 50:57 41 15:45 94 93-95 1480 123 120-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 15:47

  • Cadence Distribution

    124 avge / 144 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:06 More
    800m 7:33 15:11 More
    1km 9:33 15:22 More
    Mile 15:32 15:32 More
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