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Fri 3rd Jan 2025 at 10:26am by Cole Runnings UK

Walk > General
  • Time
    1:52:36
  • Miles
    6.37
  • Min/mi
    17:41
  • Stride(cm)
    73
  • Cals
    715
  • Cadence
    126
  • BPM
    90
  • %MHR
    50.2
  • B/mi
    1590
  • Asc(m)
    73
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:16(16:31/mi) 104/116bpm [1717b/mi] 76cal 53/125rpm
2) 0.62mi - 9:02(14:32/mi) 108/115bpm [1570b/mi] 66cal 62/70rpm
3) 0.62mi - 9:22(15:05/mi) 107/118bpm [1614b/mi] 68cal 60/68rpm
4) 0.62mi - 12:19(19:50/mi) 89/105bpm [1765b/mi] 71cal 47/66rpm
5) 0.62mi - 14:05(22:40/mi) 92/103bpm [2085b/mi] 76cal 37/67rpm
6) 0.62mi - 16:59(27:20/mi) 76/89bpm [2077b/mi] 85cal 32/69rpm
7) 0.62mi - 9:29(15:15/mi) 67/74bpm [1022b/mi] 64cal 61/67rpm
8) 0.62mi - 9:15(14:53/mi) 60/69bpm [893b/mi] 61cal 63/67rpm
9) 0.62mi - 9:32(15:20/mi) 93/116bpm [1426b/mi] 67cal 61/122rpm
10) 0.62mi - 9:20(15:01/mi) 103/116bpm [1547b/mi] 64cal 63/68rpm
11) 0.16mi - 2:58(18:27/mi) 97/102bpm [1790b/mi] 17cal 51/66rpm
10:16 9:02 9:22 12:19 14:05 16:59 9:29 9:15 9:32 9:20 2:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:49 4:49 19:15 99 88-110 1905 131 112-174 9/2
0.50 8:30 3:42 14:46 109 103-115 1610 130 124-140 6/6
0.75 12:10 3:40 14:39 110 106-115 1611 126 100-136 5/2
1.00 15:51 3:41 14:42 107 103-110 1574 129 120-138 1/3
1.25 19:23 3:33 14:10 107 105-110 1516 128 122-132 1/5
1.50 22:58 3:35 14:21 105 101-112 1507 128 124-136 9/7
1.75 26:43 3:45 14:58 112 107-118 1677 125 110-130 3/2
2.00 30:39 3:56 15:45 102 96-111 1607 126 120-130 4/6
2.25 36:00 5:21 21:24 92 70-105 1969 118 96-128 4/2
2.50 41:14 5:14 20:54 81 70-98 1693 120 96-128 3/4
2.75 48:49 7:35 30:19 92 79-103 2789 116 98-128 2/2
3.00 52:50 4:02 16:06 96 89-102 1546 124 116-132 2/2
3.25 1:04:45 11:55 47:38 81 72-91 3858 130 122-138 4/3
3.50 1:08:33 3:49 15:14 76 64-89 1158 130 124-136 1/8
3.75 1:12:19 3:46 15:04 68 60-74 1025 126 120-132 2/2
4.00 1:16:05 3:46 15:03 69 63-74 1039 126 114-130 2/2
4.25 1:20:03 3:58 15:52 66 62-71 1047 124 114-134 2/1
4.50 1:23:44 3:41 14:44 66 64-69 973 127 120-132 8/1
4.75 1:27:30 3:46 15:03 60 52-68 903 126 122-130 4/4
5.00 1:31:14 3:44 14:56 56 52-60 836 128 122-134 7/2
5.25 1:35:01 3:47 15:08 83 60-116 1256 124 116-130 6/11
5.50 1:38:52 3:51 15:24 105 101-111 1616 127 122-136 5/0
5.75 1:42:37 3:45 15:00 102 99-105 1531 125 114-132 5/0
6.00 1:46:23 3:46 15:05 102 99-108 1538 126 116-130 4/4
6.25 1:50:10 3:47 15:07 106 97-116 1603 127 120-136 4/10
6.37 1:52:36 2:26 19:31 96 93-102 1873 122 98-132 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.3% 15:18
    12 2.5% 15:00

  • Cadence Distribution

    126 avge / 174 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:26 13:49 More
    800m 7:00 14:04 More
    1km 8:48 14:10 More
    Mile 14:20 14:20 More
    5k 46:45 15:03 More
    5 miles 1:30:03 18:01 More
    10k 1:48:57 17:32 More
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