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Sun 15th Dec 2024 at 3:11pm by Cole Runnings UK

Walk > General
  • Time
    56:46
  • Miles
    3.53
  • Min/mi
    16:05
  • Stride(cm)
    80
  • Cals
    376
  • Cadence
    125
  • BPM
    98
  • %MHR
    54.5
  • B/mi
    1569
  • Asc(m)
    61
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:30(15:18/mi) 99/109bpm [1515b/mi] 67cal 60/69rpm
2) 0.62mi - 9:07(14:40/mi) 99/106bpm [1452b/mi] 64cal 62/66rpm
3) 0.62mi - 9:36(15:28/mi) 102/123bpm [1577b/mi] 69cal 60/70rpm
4) 0.62mi - 9:27(15:12/mi) 96/101bpm [1460b/mi] 61cal 59/66rpm
5) 0.62mi - 10:06(16:15/mi) 94/106bpm [1528b/mi] 64cal 58/118rpm
6) 0.42mi - 8:59(21:26/mi) 95/103bpm [2036b/mi] 51cal 41/65rpm
9:30 9:07 9:36 9:27 10:06 8:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:33 92 84-101 1614 125 118-134 3/2
0.25 4:04 1:52 14:59 103 97-107 1544 127 122-134 6/0
0.38 5:55 1:51 14:51 102 95-109 1515 126 122-132 1/5
0.50 7:45 1:49 14:34 98 94-101 1427 125 124-128 3/3
0.63 9:33 1:49 14:31 101 98-103 1466 127 126-130 2/1
0.75 11:23 1:50 14:40 103 102-105 1510 127 124-130 4/1
0.88 13:13 1:49 14:35 102 99-105 1488 127 124-130 2/1
1.00 15:03 1:51 14:46 99 95-101 1461 128 124-130 1/3
1.13 16:56 1:53 15:02 97 94-99 1458 129 124-132 0/8
1.25 18:43 1:47 14:14 95 93-98 1353 129 124-132 10/0
1.38 20:37 1:54 15:09 105 93-123 1591 127 122-140 5/2
1.50 22:27 1:51 14:45 111 105-123 1637 126 122-130 1/6
1.63 24:33 2:06 16:49 98 91-113 1647 128 124-132 6/2
1.75 26:27 1:54 15:09 104 98-113 1575 125 120-130 1/7
1.88 28:22 1:55 15:22 95 92-100 1461 128 124-132 1/4
2.00 30:18 1:56 15:26 93 86-98 1435 126 122-132 0/7
2.13 32:09 1:51 14:48 97 95-100 1435 125 124-128 2/4
2.25 34:00 1:51 14:48 97 95-100 1436 126 124-130 2/5
2.38 35:52 1:52 14:56 94 92-97 1404 126 118-132 2/1
2.50 37:59 2:07 16:57 97 94-100 1644 124 114-128 6/1
2.63 40:03 2:03 16:27 100 94-106 1646 118 110-124 7/1
2.75 42:07 2:04 16:34 99 93-106 1640 118 112-122 1/4
2.88 44:06 1:59 15:52 89 87-95 1413 122 110-126 0/3
3.00 46:08 2:02 16:18 92 86-98 1500 126 122-132 1/6
3.13 48:01 1:53 15:02 90 86-97 1354 126 120-132 4/1
3.25 49:58 1:57 15:38 99 96-102 1548 123 114-126 4/0
3.38 52:06 2:08 17:03 97 96-100 1654 121 114-130 2/4
3.50 55:21 3:15 26:01 94 89-102 2445 113 36-124 3/2
3.53 56:46 1:25 54:34 88 86-90 4802 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.7% 16:44
    11 5.7% 15:08

  • Cadence Distribution

    125 avge / 140 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:14 More
    800m 7:14 14:34 More
    1km 9:04 14:36 More
    Mile 14:37 14:37 More
    5k 47:28 15:17 More
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