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Sat 28th Dec 2024 at 2:54pm by Cole Runnings UK

Walk > General
  • Time
    1:41:07
  • Miles
    5.68
  • Min/mi
    17:48
  • Stride(cm)
    74
  • Cals
    619
  • Cadence
    122
  • BPM
    97
  • %MHR
    54.3
  • B/mi
    1731
  • Asc(m)
    70
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:23(16:43/mi) 95/108bpm [1588b/mi] 67cal 56/115rpm
2) 0.62mi - 9:51(15:50/mi) 110/131bpm [1742b/mi] 79cal 62/66rpm
3) 0.62mi - 9:50(15:49/mi) 101/124bpm [1597b/mi] 62cal 60/69rpm
4) 0.62mi - 12:36(20:17/mi) 94/101bpm [1906b/mi] 71cal 47/67rpm
5) 0.62mi - 13:51(22:18/mi) 94/104bpm [2096b/mi] 78cal 41/65rpm
6) 0.62mi - 10:28(16:51/mi) 96/102bpm [1618b/mi] 61cal 58/64rpm
7) 0.62mi - 11:26(18:24/mi) 96/102bpm [1766b/mi] 65cal 54/62rpm
8) 0.62mi - 10:26(16:47/mi) 95/107bpm [1594b/mi] 64cal 58/66rpm
9) 0.62mi - 10:11(16:23/mi) 93/97bpm [1524b/mi] 61cal 60/65rpm
10) 0.09mi - 2:06(23:32/mi) 93/97bpm [2189b/mi] 11cal 41/62rpm
10:23 9:51 9:50 12:36 13:51 10:28 11:26 10:26 10:11 2:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:38 4:38 18:33 87 75-98 1614 127 102-230 4/4
0.50 8:31 3:52 15:29 100 95-108 1549 127 120-132 1/5
0.75 12:26 3:55 15:41 104 99-108 1631 124 114-130 11/0
1.00 16:21 3:55 15:40 117 98-131 1833 124 116-132 7/7
1.25 20:19 3:58 15:52 108 98-120 1714 124 118-130 11/5
1.50 24:16 3:58 15:50 105 96-124 1663 125 114-138 6/4
1.75 28:18 4:02 16:07 100 95-103 1611 125 122-130 2/3
2.00 32:05 3:47 15:10 96 94-98 1455 128 124-132 0/19
2.25 36:07 4:02 16:08 96 90-99 1548 125 106-132 2/7
2.50 45:48 9:41 38:43 90 79-101 3485 126 114-130 3/8
2.75 50:38 4:49 19:18 95 81-103 1833 124 118-128 3/3
3.00 54:49 4:12 16:46 97 94-100 1627 121 106-126 3/2
3.25 58:49 3:59 15:57 98 96-101 1563 122 118-128 1/2
3.50 1:03:08 4:19 17:16 96 93-98 1658 116 88-124 1/2
3.75 1:07:20 4:12 16:49 95 92-97 1597 117 110-122 1/2
4.00 1:12:13 4:53 19:32 96 88-102 1876 117 106-124 2/1
4.25 1:16:24 4:11 16:46 95 92-98 1592 119 114-122 2/1
4.50 1:20:59 4:35 18:19 96 85-106 1758 114 102-122 15/6
4.75 1:25:05 4:06 16:26 95 91-98 1561 119 114-124 2/5
5.00 1:29:16 4:11 16:44 96 90-99 1607 119 108-132 10/0
5.25 1:33:22 4:06 16:24 91 86-96 1492 122 118-130 0/10
5.50 1:37:29 4:06 16:26 95 90-97 1561 121 114-130 5/2
5.68 1:41:07 3:38 20:04 94 88-97 1886 119 110-124 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.6% 15:45
    17 1.4% 18:14
    13 4.6% 16:02
    10 1.7% 16:41

  • Cadence Distribution

    122 avge / 230 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:54 More
    800m 7:36 15:18 More
    1km 9:34 15:24 More
    Mile 15:31 15:31 More
    5k 53:16 17:09 More
    5 miles 1:28:30 17:42 More
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