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Sat 4th Jan 2025 at 4:16pm by Cole Runnings UK

Walk > General
  • Time
    49:29
  • Miles
    2.50
  • Min/mi
    19:48
  • Stride(cm)
    66
  • Cals
    284
  • Cadence
    123
  • BPM
    93
  • %MHR
    52.1
  • B/mi
    1847
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:44(17:16/mi) 96/111bpm [1657b/mi] 69cal 55/67rpm
2) 0.62mi - 9:56(15:59/mi) 98/103bpm [1566b/mi] 62cal 61/66rpm
3) 0.62mi - 10:36(17:04/mi) 96/105bpm [1638b/mi] 65cal 58/66rpm
4) 0.62mi - 17:40(28:26/mi) 88/99bpm [2502b/mi] 85cal 34/119rpm
5) 0.02mi - 33(30:08/mi) 76/81bpm [2290b/mi] 3cal 42/73rpm
10:44 9:56 10:36 17:40 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:38 2:38 21:02 90 76-110 1893 119 106-132 4/1
0.25 4:49 2:12 17:34 101 97-103 1774 119 114-126 5/1
0.38 6:51 2:01 16:12 97 92-102 1571 123 118-128 3/4
0.50 8:48 1:57 15:39 99 95-105 1549 127 124-130 3/3
0.63 10:48 1:59 15:53 98 96-102 1557 124 122-126 3/1
0.75 12:49 2:02 16:15 102 99-103 1657 126 124-130 2/2
0.88 14:49 2:00 15:57 97 94-101 1547 126 122-132 0/2
1.00 16:47 1:58 15:42 97 96-100 1523 125 122-130 0/2
1.13 18:47 2:00 15:59 95 90-97 1519 125 120-128 0/4
1.25 20:47 2:00 16:01 97 93-99 1553 126 122-130 1/6
1.38 22:43 1:57 15:34 94 92-96 1463 127 122-130 8/0
1.50 25:03 2:20 18:40 93 87-99 1737 123 114-132 2/0
1.63 27:08 2:05 16:40 101 97-104 1683 121 114-128 0/2
1.75 29:23 2:14 17:52 98 90-104 1752 123 118-128 1/4
1.88 31:25 2:03 16:22 92 88-95 1505 123 112-128 2/1
2.00 33:23 1:58 15:44 95 93-96 1495 125 122-130 1/1
2.13 35:46 2:23 19:01 91 87-94 1731 122 102-130 0/2
2.25 39:56 4:10 33:16 91 79-99 3027 117 100-126 0/3
2.38 42:10 2:14 17:55 93 91-95 1667 120 112-126 1/1
2.50 49:13 7:03 56:26 79 70-96 4459 122 112-130 1/4
2.50 49:29 16 1:05:49 79 77-81 5200 146 146-146 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.4% 18:13

  • Cadence Distribution

    123 avge / 146 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:36 More
    800m 7:49 15:44 More
    1km 9:46 15:43 More
    Mile 15:51 15:51 More
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