Fri 13th Dec 2024 at 6:16am by Cole Runnings UK

Run > General

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Time
25:20
Miles
2.40
Min/mi
10:33
Pacing
75.5%
WAVA
42.28
Stride(cm)
94
Cals
302
Watts
309
Cadence
162
BPM
125
%MHR
70
B/mi
1322
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 7:37(12:16/mi) 115/127bpm [1410b/mi] 82cal 246/387W
2) 0.62mi - 5:46(9:16/mi) 126/131bpm [1168b/mi] 72cal 303/377W
3) 0.62mi - 5:34(8:57/mi) 137/146bpm [1226b/mi] 78cal 340/441W
4) 0.53mi - 6:24(11:59/mi) 126/142bpm [1510b/mi] 70cal 228/419W

7:37 5:46 5:34 6:24

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:43	1:43	13:45	109 102-120	1498	166 82-172	287 138-366	2/3
0.25	3:12	1:29	11:52	119 114-122	1413	164 160-168	272 207-321	2/1
0.38	5:09	1:57	15:36	118 99-122	1841	152 106-172	233 85-371	0/2
0.50	6:22	1:13	9:46	108 96-119	1054	164 160-168	355 317-387	2/3
0.63	7:39	1:17	10:14	123 119-127	1259	164 160-168	324 294-346	6/0
0.75	8:53	1:14	9:51	126 125-130	1241	161 158-166	322 287-377	3/0
0.88	10:01	1:08	9:02	130 128-131	1174	160 158-164	295 244-324	4/0
1.00	11:11	1:10	9:22	127 125-129	1189	162 160-166	292 247-309	0/7
1.13	12:20	1:09	9:13	125 124-126	1153	164 160-166	303 294-309	0/2
1.25	13:26	1:06	8:51	124 122-125	1097	166 162-170	302 266-330	1/5
1.38	14:35	1:08	9:07	128 125-131	1167	166 160-172	324 315-342	2/1
1.50	15:43	1:09	9:08	137 131-143	1252	162 158-166	384 329-441	6/1
1.63	16:57	1:14	9:48	144 142-146	1412	163 158-166	355 294-439	6/0
1.75	17:57	1:00	8:04	141 137-144	1137	169 164-174	313 292-353	0/6
1.88	19:02	1:04	8:35	134 131-138	1151	173 168-176	314 295-340	0/7
2.00	20:01	59	7:54	132 130-133	1044	170 164-176	311 302-333	2/1
2.13	21:04	1:03	8:21	137 131-141	1143	168 162-172	378 339-419	2/1
2.25	22:11	1:07	8:55	141 140-142	1257	166 160-170	348 322-366	1/2
2.38	23:57	1:46	14:09	126 107-141	1783	143 86-178	239 70-392	3/1
2.40	25:20	1:23	1:00:41	101 93-108	6128	116 112-122	139 9-180	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
125 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	1.8%	10:18
13	1.8%	9:16

Cadence Distribution
162 avge / 178 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.5	165	2.3	21:55	9:26
Walk	5.7	117	0.1	1:26	19:04
Still	7.8	-	-	1:59	-

Power Distribution
309W (441 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	39.89%	More
800m	4:05	8:12	45.51%	More
1km	5:10	8:20	46.80%	More
Mile	8:43	8:43	47.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	41.24
5km	33:18	10:43	42.19
5M	55:09	11:02	41.42
10km	1:09:27	11:11	41.05
10M	1:55:00	11:30	40.94
Half	2:33:06	11:41	40.36
20M	3:59:45	11:59	40.84
Mara	5:19:12	12:11	40.90

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Fri 13th Dec 2024 at 6:16am by Cole Runnings UK

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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