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Mon 16th Dec 2024 at 6:40pm by Cole Runnings UK

Walk > General
  • Time
    59:27
  • Miles
    3.51
  • Min/mi
    16:56
  • Stride(cm)
    78
  • Cals
    385
  • Cadence
    122
  • BPM
    101
  • %MHR
    56.3
  • B/mi
    1705
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:21(16:39/mi) 95/106bpm [1582b/mi] 66cal 58/66rpm
2) 0.62mi - 9:32(15:20/mi) 103/107bpm [1579b/mi] 63cal 62/66rpm
3) 0.62mi - 9:54(15:56/mi) 114/126bpm [1817b/mi] 80cal 61/66rpm
4) 0.62mi - 10:31(16:56/mi) 97/103bpm [1642b/mi] 63cal 56/67rpm
5) 0.62mi - 10:08(16:19/mi) 99/110bpm [1616b/mi] 63cal 59/64rpm
6) 0.41mi - 9:01(22:11/mi) 97/103bpm [2151b/mi] 50cal 43/64rpm
10:21 9:32 9:54 10:31 10:08 9:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:44 84 76-93 1658 116 108-128 4/1
0.25 4:31 2:02 16:20 100 94-105 1633 121 116-126 6/0
0.38 6:34 2:04 16:29 96 91-103 1582 121 118-128 3/4
0.50 8:31 1:56 15:31 97 93-101 1506 124 118-128 2/2
0.63 10:23 1:52 14:58 103 101-106 1541 126 124-132 3/2
0.75 12:17 1:54 15:11 106 105-107 1609 125 118-132 4/1
0.88 14:11 1:54 15:16 104 103-104 1587 126 122-128 2/1
1.00 16:10 1:59 15:52 103 101-105 1634 124 120-126 1/3
1.13 18:03 1:53 15:06 102 99-103 1540 125 122-130 1/8
1.25 19:58 1:55 15:18 98 95-102 1500 125 118-128 9/0
1.38 22:00 2:02 16:15 109 96-118 1771 120 114-126 5/1
1.50 24:01 2:01 16:09 120 118-125 1939 119 114-124 1/7
1.63 25:56 1:55 15:22 121 119-125 1860 125 124-128 6/1
1.75 27:57 2:01 16:05 122 115-126 1961 121 116-128 0/7
1.88 29:57 2:00 15:59 99 93-111 1582 124 120-128 1/5
2.00 31:51 1:55 15:17 98 96-101 1498 124 122-126 1/4
2.13 34:39 2:48 22:24 93 84-97 2083 124 120-134 1/2
2.25 36:35 1:55 15:23 96 91-100 1476 124 120-128 0/6
2.38 38:31 1:56 15:32 98 96-100 1522 124 122-128 2/1
2.50 40:31 1:59 15:56 100 98-102 1593 120 114-124 7/0
2.63 42:38 2:07 16:55 101 99-104 1709 116 106-122 6/1
2.75 44:49 2:11 17:28 104 96-110 1816 118 112-128 0/5
2.88 46:46 1:57 15:39 95 93-97 1487 123 122-124 0/6
3.00 48:45 1:59 15:50 96 94-98 1519 124 120-128 2/3
3.13 50:42 1:58 15:41 95 93-96 1490 122 120-126 3/1
3.25 52:45 2:02 16:18 99 97-100 1614 119 116-124 3/3
3.38 54:53 2:08 17:05 99 97-101 1692 117 110-122 1/2
3.50 58:49 3:57 31:32 95 85-102 2996 115 102-120 3/2
3.51 59:27 38 46:40 95 93-98 4434 114 114-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.4% 16:44
    11 6.0% 16:20

  • Cadence Distribution

    122 avge / 134 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:02 More
    800m 7:32 15:10 More
    1km 9:29 15:15 More
    Mile 15:22 15:22 More
    5k 49:57 16:05 More
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