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Sun 22nd Dec 2024 at 9:14am by Cole Runnings UK

Run > General
  • Time
    59:39
  • Miles
    6.84
  • Min/mi
    8:43
  • Pacing
    74.1%
  • WAVA
    52.97
  • Stride(cm)
    113
  • Cals
    805
  • Watts
    342
  • Cadence
    163
  • BPM
    140
  • %MHR
    78
  • B/mi
    1218
  • Asc(m)
    94
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:20(8:34/mi) 129/143bpm [1106b/mi] 69cal 349/474W
2) 0.62mi - 5:26(8:45/mi) 141/149bpm [1235b/mi] 76cal 345/476W
3) 0.62mi - 5:10(8:19/mi) 142/147bpm [1180b/mi] 74cal 362/541W
4) 0.62mi - 5:01(8:05/mi) 141/146bpm [1139b/mi] 72cal 342/397W
5) 0.62mi - 5:17(8:29/mi) 143/149bpm [1214b/mi] 75cal 348/471W
6) 0.62mi - 5:12(8:22/mi) 140/144bpm [1172b/mi] 72cal 359/403W
7) 0.62mi - 5:13(8:24/mi) 145/148bpm [1217b/mi] 74cal 372/449W
8) 0.62mi - 5:05(8:11/mi) 145/147bpm [1186b/mi] 72cal 337/369W
9) 0.62mi - 5:25(8:43/mi) 146/149bpm [1271b/mi] 76cal 344/405W
10) 0.62mi - 5:30(8:51/mi) 144/152bpm [1274b/mi] 76cal 346/472W
11) 0.62mi - 6:56(11:09/mi) 125/148bpm [1394b/mi] 68cal 253/412W
12) 0.01mi - 5(8:59/mi) 139/139bpm [1248b/mi] 1cal 335/343W
5:20 5:26 5:10 5:01 5:17 5:12 5:13 5:05 5:25 5:30 6:56 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:37 117 69-138 1008 168 164-172 359 288-439 10/8
0.50 4:15 2:06 8:25 136 133-139 1144 166 162-172 351 305-474 6/5
0.75 6:28 2:13 8:50 141 139-143 1247 165 162-170 369 330-439 11/1
1.00 8:40 2:12 8:49 142 137-149 1252 164 158-170 346 228-468 9/8
1.25 10:49 2:08 8:33 138 136-141 1179 166 160-176 329 234-476 8/18
1.50 12:54 2:06 8:22 142 136-147 1189 167 162-174 396 245-541 11/1
1.75 14:58 2:04 8:14 142 140-147 1170 167 162-172 338 306-374 3/6
2.00 17:02 2:04 8:17 141 138-143 1168 167 160-174 346 313-396 4/6
2.25 19:05 2:03 8:13 140 138-143 1150 164 86-174 346 100-397 1/5
2.50 21:03 1:58 7:51 143 139-146 1124 168 164-170 356 328-386 0/12
2.75 23:11 2:08 8:32 141 139-145 1204 166 162-172 365 272-471 12/1
3.00 25:19 2:08 8:31 145 143-149 1235 165 162-170 338 318-377 3/5
3.25 27:23 2:04 8:16 141 138-145 1166 166 162-170 332 288-403 4/6
3.50 29:32 2:09 8:35 141 140-144 1211 165 162-170 361 346-393 0/9
3.75 31:35 2:04 8:14 139 137-141 1145 166 162-168 373 329-396 5/2
4.00 33:41 2:06 8:22 145 140-148 1214 165 160-170 399 367-449 3/5
4.25 35:46 2:05 8:22 145 142-148 1213 168 164-172 354 111-432 3/4
4.50 37:52 2:05 8:21 144 143-146 1203 167 164-170 340 316-369 2/3
4.75 39:54 2:02 8:08 146 144-147 1188 166 164-170 340 330-355 3/3
5.00 41:57 2:03 8:11 145 143-147 1187 167 164-170 338 320-357 6/2
5.25 44:04 2:07 8:28 147 145-149 1244 165 162-168 363 327-405 7/2
5.50 46:21 2:18 9:11 146 141-149 1341 164 158-168 342 283-400 2/5
5.75 48:26 2:04 8:17 144 140-146 1193 166 162-170 326 275-348 3/7
6.00 50:37 2:12 8:46 140 138-142 1228 165 160-168 337 279-410 13/2
6.25 52:56 2:19 9:16 149 142-152 1380 162 158-170 368 270-472 3/5
6.50 57:06 4:10 +53 16:39 122 112-147 2031 135 106-166 209 150-347 5/3
6.75 1:00:17 3:11 +38 12:44 122 109-139 1554 148 84-172 278 93-412 3/6
6.84 1:01:09 52 9:11 139 138-141 1277 165 158-170 362 331-407 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.4% 8:55
    14 2.7% 8:46
    14 2.3% 9:03
    11 3.0% 8:26
    11 1.8% 8:56

  • Cadence Distribution

    163 avge / 176 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 165 6.6 55:49 8:35
    Walk 7.0 123 0.2 4:21 17:52
    Still 0.2 - - 6 -
    Pause 1.4 - - 53 -

  • Power Distribution

    342W (541 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 41.55% More
    800m 3:54 7:50 47.66% More
    1km 4:56 7:56 49.07% More
    Mile 8:04 8:04 51.20% More
    5k 25:43 8:17 54.62% More
    5 miles 41:52 8:22 54.56% More
    10k 52:34 8:28 54.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 53.19
    5km 25:50 8:19 54.39
    5M 42:47 8:33 53.39
    10km 53:53 8:40 52.90
    10M 1:29:13 8:55 52.77
    Half 1:58:47 9:04 52.02
    20M 3:06:01 9:18 52.63
    Mara 4:07:39 9:27 52.72
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