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Sat 4th Jan 2025 at 11:48am by Cole Runnings UK

Walk > General
  • Time
    55:40
  • Miles
    3.52
  • Min/mi
    15:49
  • Stride(cm)
    79
  • Cals
    385
  • Cadence
    128
  • BPM
    101
  • %MHR
    56.7
  • B/mi
    1605
  • Asc(m)
    53
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:09(17:57/mi) 81/94bpm [1453b/mi] 72cal 52/76rpm
2) 0.62mi - 9:12(14:48/mi) 104/116bpm [1539b/mi] 67cal 62/69rpm
3) 0.62mi - 9:24(15:07/mi) 110/119bpm [1664b/mi] 71cal 62/69rpm
4) 0.62mi - 9:04(14:36/mi) 107/111bpm [1562b/mi] 62cal 63/75rpm
5) 0.62mi - 9:36(15:27/mi) 106/114bpm [1637b/mi] 65cal 61/68rpm
6) 0.41mi - 7:15(17:35/mi) 105/110bpm [1846b/mi] 48cal 52/66rpm
11:09 9:12 9:24 9:04 9:36 7:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:14 3:14 25:53 83 77-92 2148 129 120-142 3/0
0.25 5:17 2:03 16:20 84 79-89 1372 125 106-136 4/2
0.38 7:11 1:54 15:13 78 71-82 1187 132 128-138 4/0
0.50 9:23 2:12 17:38 78 73-81 1376 129 104-134 4/4
0.63 11:13 1:50 14:37 83 81-86 1213 130 128-132 1/3
0.75 13:00 1:48 14:23 90 85-98 1294 129 126-132 3/1
0.88 14:50 1:50 14:40 107 99-113 1570 128 126-130 2/1
1.00 16:41 1:50 14:41 114 112-116 1675 129 124-132 2/2
1.13 18:41 2:00 16:00 105 100-112 1680 131 126-136 1/3
1.25 20:26 1:46 14:05 106 105-108 1494 133 128-136 0/8
1.38 22:16 1:50 14:38 103 97-107 1507 130 122-136 8/1
1.50 24:11 1:55 15:17 114 107-118 1741 124 104-130 4/2
1.63 26:10 1:59 15:53 111 107-116 1763 130 124-138 2/5
1.75 28:00 1:50 14:42 110 108-114 1618 128 124-132 6/1
1.88 29:52 1:52 15:00 112 109-115 1679 130 112-134 0/8
2.00 31:42 1:50 14:38 108 106-110 1581 129 124-134 0/4
2.13 33:34 1:52 14:53 107 106-109 1593 129 120-138 0/4
2.25 35:21 1:47 14:14 107 106-108 1523 129 126-134 0/1
2.38 37:09 1:48 14:27 105 104-106 1518 129 126-136 0/5
2.50 38:58 1:49 14:30 107 105-108 1551 128 124-136 0/0
2.63 40:50 1:52 14:59 109 107-112 1633 127 122-136 5/0
2.75 42:51 2:01 16:06 112 109-114 1804 124 118-128 6/0
2.88 44:47 1:56 15:29 105 102-108 1625 126 102-132 0/4
3.00 46:45 1:57 15:39 103 95-106 1613 129 118-132 0/3
3.13 48:39 1:55 15:19 98 96-101 1501 130 126-134 0/4
3.25 50:34 1:54 15:16 104 98-109 1588 128 122-132 4/0
3.38 52:27 1:54 15:08 107 106-109 1620 126 122-130 4/1
3.50 54:26 1:59 15:50 108 104-110 1711 124 112-130 1/3
3.52 1:01:26 7:00 +5:46 6:01:29 99 88-107 35787 116 110-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.8% 15:49
    10 6.5% 15:24

  • Cadence Distribution

    128 avge / 142 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:28 13:58 More
    800m 7:09 14:22 More
    1km 8:59 14:27 More
    Mile 14:40 14:40 More
    5k 46:32 14:59 More
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