or for an ad-free experience!
You can still access the old version of this page.

Wed 11th Dec 2024 at 6:11am by Cole Runnings UK

Run > General
  • Time
    28:10
  • Miles
    3.11
  • Min/mi
    9:03
  • Pacing
    73.4%
  • WAVA
    49.88
  • Stride(cm)
    106
  • Cals
    390
  • Watts
    347
  • Cadence
    167
  • BPM
    141
  • %MHR
    78.6
  • B/mi
    1275
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:02(11:20/mi) 124/138bpm [1405b/mi] 86cal 271/442W
2) 0.62mi - 5:22(8:38/mi) 138/145bpm [1191b/mi] 75cal 326/422W
3) 0.62mi - 5:26(8:44/mi) 142/155bpm [1241b/mi] 76cal 346/448W
4) 0.62mi - 5:05(8:11/mi) 155/157bpm [1268b/mi] 77cal 377/475W
5) 0.62mi - 5:13(8:24/mi) 151/156bpm [1269b/mi] 76cal 340/448W
6) 0mi - 1(14:40/mi) 144/144bpm [2111b/mi] 319/319W
7:02 5:22 5:26 5:05 5:13 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:32 1:32 12:15 106 92-119 1299 172 166-176 292 211-376 2/3
0.25 2:48 1:16 10:10 125 120-129 1270 168 160-178 296 273-336 2/1
0.38 4:46 1:58 15:43 129 119-135 2028 162 82-176 311 47-433 0/2
0.50 5:54 1:08 9:03 127 118-133 1150 170 164-176 411 377-442 1/3
0.63 7:03 1:09 9:15 136 134-138 1259 165 160-172 380 330-398 4/1
0.75 8:14 1:11 9:26 139 136-143 1312 164 160-170 363 330-422 5/0
0.88 9:16 1:02 8:19 143 141-145 1189 166 160-172 333 250-379 3/1
1.00 10:23 1:06 8:49 136 134-142 1199 168 164-172 297 246-316 2/2
1.13 11:27 1:04 8:32 136 134-138 1161 168 164-170 322 307-333 0/7
1.25 12:27 1:00 8:01 137 136-138 1099 170 166-174 310 275-347 1/2
1.38 13:25 58 7:46 143 136-146 1111 171 168-174 353 346-361 0/5
1.50 14:38 1:13 9:48 146 139-148 1431 160 124-172 311 78-379 1/1
1.63 15:57 1:19 10:28 131 126-139 1371 145 116-174 277 64-448 0/2
1.75 16:54 57 7:39 143 136-150 1094 171 166-176 415 401-430 2/1
1.88 17:54 1:00 7:57 154 151-155 1225 168 164-174 409 390-423 3/3
2.00 18:57 1:03 8:25 155 153-157 1305 168 164-174 420 370-475 4/1
2.13 20:01 1:04 8:34 156 154-157 1336 167 162-174 380 367-397 4/2
2.25 21:11 1:10 9:20 153 152-155 1427 166 160-172 376 298-455 3/1
2.38 22:05 54 7:09 157 155-157 1122 173 170-176 337 302-375 5/0
2.50 23:01 56 7:24 154 152-157 1140 174 172-176 361 334-372 0/5
2.63 23:56 55 7:23 148 145-151 1093 175 172-180 333 321-348 0/7
2.75 24:53 58 7:40 148 144-154 1135 172 166-178 386 350-428 2/1
2.88 25:58 1:05 8:39 154 149-156 1333 167 164-170 357 323-409 2/0
3.00 27:04 1:06 8:48 152 150-154 1337 171 166-178 369 322-436 4/2
3.11 28:09 1:05 9:56 150 143-154 1491 165 162-170 303 96-448 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.0% 9:52

  • Cadence Distribution

    167 avge / 180 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 168 3 25:57 8:33
    Walk 4.2 123 0.1 1:11 16:08
    Still 3.6 - - 1:00 -

  • Power Distribution

    347W (475 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 44.24% More
    800m 3:41 7:24 50.47% More
    1km 4:45 7:38 51.01% More
    Mile 7:58 7:58 51.89% More
    5k 27:59 9:00 50.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 48.79
    5km 28:08 9:03 49.94
    5M 46:36 9:19 49.02
    10km 58:40 9:26 48.59
    10M 1:37:09 9:43 48.46
    Half 2:09:20 9:52 47.77
    20M 3:22:32 10:08 48.34
    Mara 4:29:39 10:18 48.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,924 Fetchies!
Already a Fetchie? Sign in here