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Tue 24th Dec 2024 at 1:58pm by Cole Runnings UK

Walk > General
  • Time
    2:25:14
  • Miles
    4.49
  • Min/mi
    32:21
  • Stride(cm)
    45
  • Cals
    605
  • Cadence
    112
  • BPM
    82
  • %MHR
    45.8
  • B/mi
    2652
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:28(21:41/mi) 89/96bpm [1929b/mi] 69cal 44/66rpm
2) 0.62mi - 16:10(26:01/mi) 88/94bpm [2289b/mi] 74cal 41/62rpm
3) 0.62mi - 18:54(30:25/mi) 87/105bpm [2646b/mi] 90cal 29/107rpm
4) 0.62mi - 48:30(1:18:04/mi) 75/90bpm [5855b/mi] 152cal 2/62rpm
5) 0.62mi - 15:03(24:14/mi) 81/90bpm [1963b/mi] 66cal 43/60rpm
6) 0.62mi - 12:42(20:27/mi) 85/91bpm [1738b/mi] 61cal 53/58rpm
7) 0.62mi - 14:59(24:06/mi) 85/93bpm [2049b/mi] 70cal 44/62rpm
8) 0.14mi - 5:27(39:29/mi) 84/106bpm [3317b/mi] 23cal 24/83rpm
13:28 16:10 18:54 48:30 15:03 12:42 14:59 5:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 19:00 83 67-91 1577 121 114-128 1/5
0.25 5:53 3:30 28:03 86 74-95 2412 118 104-128 2/5
0.38 8:20 2:28 19:40 92 90-95 1810 113 106-118 3/2
0.50 10:50 2:29 19:56 92 89-95 1834 112 104-118 2/2
0.63 13:33 2:43 21:43 94 90-96 2042 107 86-118 2/3
0.75 16:46 3:14 25:49 89 82-94 2297 113 108-118 1/2
0.88 20:05 3:19 26:30 87 80-93 2306 113 96-122 3/2
1.00 24:18 4:13 33:46 86 77-91 2904 104 82-120 4/5
1.13 27:15 2:56 23:30 88 81-93 2068 106 102-110 2/1
1.25 29:47 2:33 20:22 91 89-93 1853 110 102-114 5/0
1.38 37:14 7:27 59:35 84 69-94 5005 110 94-116 3/1
1.50 40:05 2:51 22:50 88 79-93 2009 112 102-118 1/4
1.63 42:17 2:11 17:28 97 94-102 1694 117 112-122 1/1
1.75 46:16 4:00 31:57 87 78-105 2779 125 114-128 1/1
1.88 48:45 2:29 19:51 90 86-96 1787 113 96-128 0/1
2.00 54:05 5:20 42:36 81 71-90 3451 112 106-124 0/1
2.13 1:04:48 10:43 1:25:48 78 72-87 6692 - 1/2
2.25 1:15:40 10:52 1:26:55 76 66-85 6606 - 2/1
2.38 1:28:49 13:09 1:45:13 73 64-83 7681 - 2/3
2.50 2:26:29 57:40 +49:29 7:41:22 72 63-83 33219 110 106-114 1/1
2.63 2:29:24 2:55 23:17 82 75-87 1910 112 108-118 2/2
2.75 2:31:51 2:27 19:32 87 84-89 1700 111 106-114 1/0
2.88 2:34:22 2:31 20:09 84 80-86 1692 113 110-120 2/2
3.00 2:38:52 4:30 36:01 78 70-86 2810 110 102-116 2/2
3.13 2:41:55 3:03 24:24 77 65-84 1878 109 100-114 2/3
3.25 2:44:33 2:38 21:03 84 81-85 1768 110 102-114 3/4
3.38 2:47:04 2:31 20:07 86 84-88 1730 111 110-114 0/3
3.50 2:49:38 2:34 20:33 85 82-90 1747 109 102-114 2/2
3.63 2:52:09 2:31 20:12 87 84-90 1757 109 106-112 2/3
3.75 2:54:44 2:35 20:42 85 81-88 1760 111 106-114 4/0
3.88 2:57:16 2:32 20:14 85 81-90 1719 110 102-114 2/3
4.00 2:59:43 2:27 19:37 86 83-89 1688 112 108-114 2/3
4.13 3:02:13 2:30 20:00 88 84-91 1759 110 106-112 4/0
4.25 3:04:47 2:33 20:26 89 85-92 1819 109 102-116 4/2
4.38 3:09:30 4:44 37:50 85 74-93 3216 113 98-122 2/2
4.49 3:14:43 5:13 46:17 83 65-106 3841 116 108-164 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 106 max Delete HR Trace

  • Cadence Distribution

    112 avge / 164 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:21 More
    800m 9:54 19:55 More
    1km 12:27 20:03 More
    Mile 20:06 20:06 More
    5k 2:34:42 49:48 More
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