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Mon 23rd Dec 2024 at 8:37am by Cole Runnings UK

Run > General
  • Time
    59:05
  • Miles
    6.43
  • Min/mi
    9:11
  • Pacing
    73%
  • WAVA
    49.99
  • Stride(cm)
    105
  • Cals
    807
  • Watts
    337
  • Cadence
    167
  • BPM
    139
  • %MHR
    77.8
  • B/mi
    1279
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:06(11:26/mi) 120/137bpm [1371b/mi] 83cal 248/434W
2) 0.62mi - 5:52(9:26/mi) 132/141bpm [1245b/mi] 78cal 302/441W
3) 0.62mi - 4:57(7:58/mi) 142/147bpm [1132b/mi] 72cal 359/389W
4) 0.62mi - 6:36(10:38/mi) 134/148bpm [1425b/mi] 83cal 269/489W
5) 0.62mi - 5:20(8:35/mi) 143/148bpm [1228b/mi] 77cal 328/349W
6) 0.62mi - 6:12(9:59/mi) 140/147bpm [1397b/mi] 84cal 289/389W
7) 0.62mi - 5:40(9:06/mi) 139/145bpm [1266b/mi] 76cal 315/459W
8) 0.62mi - 5:30(8:52/mi) 148/158bpm [1312b/mi] 79cal 327/503W
9) 0.62mi - 5:00(8:03/mi) 152/156bpm [1224b/mi] 74cal 357/395W
10) 0.62mi - 4:57(7:59/mi) 150/153bpm [1196b/mi] 73cal 344/368W
11) 0.21mi - 1:54(8:59/mi) 149/151bpm [1339b/mi] 28cal 362/441W
7:06 5:52 4:57 6:36 5:20 6:12 5:40 5:30 5:00 4:57 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:42 2:42 10:49 111 83-124 1201 170 126-178 297 83-403 4/2
0.50 5:18 2:36 10:23 130 121-137 1350 166 94-178 318 3-434 1/4
0.75 8:18 3:00 11:58 125 110-141 1496 163 82-178 330 85-441 9/1
1.00 10:53 2:35 10:20 130 115-141 1344 163 80-176 317 66-427 5/1
1.25 13:01 2:08 8:31 134 125-137 1142 172 166-176 338 130-367 1/9
1.50 15:02 2:01 8:05 142 135-146 1147 174 168-178 364 349-386 1/6
1.75 17:01 2:00 7:59 141 137-145 1125 172 80-184 356 143-389 2/2
2.00 19:10 2:08 8:33 146 142-148 1249 167 122-176 381 130-489 5/2
2.25 22:09 3:00 11:58 130 115-147 1557 159 118-176 287 83-377 2/4
2.50 24:38 2:29 9:56 132 123-138 1311 169 164-174 345 327-382 1/6
2.75 26:49 2:10 8:42 140 135-145 1218 167 82-176 331 63-349 1/1
3.00 28:55 2:06 8:26 146 143-148 1230 169 166-176 337 322-346 1/2
3.25 31:51 2:55 11:42 138 122-147 1614 164 106-172 323 99-383 1/0
3.50 34:03 2:12 8:48 141 132-147 1240 166 150-170 331 39-389 3/2
3.75 36:15 2:12 8:48 144 141-147 1267 167 164-172 331 312-347 2/2
4.00 38:28 2:14 8:55 141 139-145 1258 169 166-174 322 315-332 3/3
4.25 40:57 2:28 9:53 136 130-141 1345 162 82-220 306 5-385 3/4
4.50 43:15 2:19 9:15 149 139-158 1378 155 114-182 347 168-503 3/2
4.75 45:34 2:18 9:13 142 134-147 1309 161 80-176 321 168-433 9/3
5.00 47:27 1:54 7:34 151 144-155 1143 173 170-176 385 363-401 1/7
5.25 49:30 2:03 8:12 155 153-156 1272 171 154-174 349 290-371 3/2
5.50 51:29 1:59 7:56 151 147-155 1197 173 166-176 363 351-395 3/3
5.75 53:29 2:00 8:01 149 145-153 1195 171 166-174 353 338-369 3/3
6.00 55:31 2:01 8:04 150 148-151 1211 169 162-174 352 336-365 3/1
6.25 57:28 1:57 7:49 149 148-150 1165 168 160-176 346 324-373 1/5
6.43 59:05 1:37 9:14 149 146-151 1376 168 100-172 387 12-441 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.0% 11:55

  • Cadence Distribution

    167 avge / 220 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 170 6.2 53:09 8:33
    Walk 5.4 116 0.2 3:12 15:39
    Still 4.6 - - 2:44 -

  • Power Distribution

    337W (503 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 44.69% More
    800m 3:44 7:30 49.77% More
    1km 4:47 7:42 50.61% More
    Mile 7:49 7:49 52.83% More
    5k 26:29 8:32 53.04% More
    5 miles 44:26 8:53 51.40% More
    10k 56:41 9:07 50.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 50.28
    5km 27:20 8:48 51.40
    5M 45:15 9:03 50.48
    10km 56:59 9:10 50.03
    10M 1:34:21 9:26 49.90
    Half 2:05:37 9:35 49.19
    20M 3:16:43 9:50 49.77
    Mara 4:21:55 10:00 49.85
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