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Sun 5th Jan 2025 at 6:40pm by Cole Runnings UK

Walk > General
  • Time
    43:56
  • Miles
    2.57
  • Min/mi
    17:06
  • Stride(cm)
    77
  • Cals
    294
  • Cadence
    123
  • BPM
    104
  • %MHR
    58
  • B/mi
    1773
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:55(15:58/mi) 94/109bpm [1501b/mi] 67cal 59/66rpm
2) 0.62mi - 9:29(15:16/mi) 108/114bpm [1649b/mi] 65cal 62/66rpm
3) 0.62mi - 10:20(16:38/mi) 109/118bpm [1813b/mi] 75cal 56/66rpm
4) 0.62mi - 9:49(15:48/mi) 105/111bpm [1660b/mi] 64cal 60/65rpm
5) 0.09mi - 4:22(50:51/mi) 102/107bpm [5186b/mi] 23cal 18/76rpm
9:55 9:29 10:20 9:49 4:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:09 92 82-103 1578 119 112-130 4/1
0.25 4:14 2:05 16:44 99 94-102 1656 124 116-130 6/1
0.38 6:09 1:55 15:18 94 90-97 1438 124 122-126 2/4
0.50 8:03 1:54 15:13 92 88-96 1400 125 122-128 2/3
0.63 9:57 1:54 15:14 98 88-110 1492 125 122-128 2/1
0.75 11:52 1:55 15:20 111 109-111 1703 124 122-126 4/0
0.88 13:50 1:57 15:39 113 111-114 1768 124 120-128 2/1
1.00 15:45 1:55 15:24 108 101-113 1663 125 120-130 1/4
1.13 17:38 1:53 15:02 106 102-109 1593 125 122-128 0/7
1.25 19:29 1:51 14:51 103 95-109 1530 127 124-132 10/0
1.38 21:28 1:58 15:48 108 105-110 1706 120 114-128 5/3
1.50 23:27 1:59 15:51 111 109-117 1760 121 118-126 2/4
1.63 26:08 2:41 21:29 112 106-118 2406 124 102-128 6/2
1.75 28:02 1:54 15:12 107 105-112 1626 122 118-128 0/8
1.88 29:53 1:52 14:55 107 102-110 1596 127 124-132 1/3
2.00 31:54 2:00 16:02 108 107-110 1732 125 116-130 0/7
2.13 33:46 1:52 14:57 106 104-108 1584 126 124-128 4/1
2.25 35:47 2:01 16:11 105 104-107 1699 120 100-126 3/1
2.38 37:45 1:58 15:43 106 99-111 1666 121 116-124 1/4
2.50 39:48 2:03 16:22 99 95-105 1620 118 110-126 2/3
2.57 43:56 4:08 57:56 102 95-107 5909 119 86-152 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.9% 15:58

  • Cadence Distribution

    123 avge / 152 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:54 More
    800m 7:31 15:08 More
    1km 9:26 15:11 More
    Mile 15:12 15:12 More
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