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Fri 27th Dec 2024 at 1:46pm by Cole Runnings UK

Walk > General
  • Time
    1:11:45
  • Miles
    3.88
  • Min/mi
    18:30
  • Stride(cm)
    74
  • Cals
    408
  • Cadence
    117
  • BPM
    95
  • %MHR
    53
  • B/mi
    1754
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:21(18:16/mi) 95/106bpm [1736b/mi] 68cal 53/115rpm
2) 0.62mi - 10:40(17:11/mi) 98/105bpm [1683b/mi] 63cal 57/70rpm
3) 0.62mi - 10:13(16:27/mi) 94/99bpm [1547b/mi] 62cal 60/68rpm
4) 0.62mi - 13:33(21:48/mi) 93/102bpm [2028b/mi] 68cal 46/64rpm
5) 0.62mi - 11:15(18:06/mi) 97/105bpm [1756b/mi] 65cal 55/107rpm
6) 0.62mi - 10:40(17:10/mi) 93/103bpm [1597b/mi] 61cal 57/64rpm
7) 0.15mi - 4:02(27:14/mi) 94/101bpm [2560b/mi] 21cal 29/62rpm
11:21 10:40 10:13 13:33 11:15 10:40 4:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:38 91 85-93 1605 121 114-126 0/4
0.25 4:36 2:23 19:08 91 88-96 1741 115 106-124 0/2
0.38 6:48 2:12 17:34 98 93-104 1722 115 114-118 4/0
0.50 9:20 2:33 20:22 97 89-104 1975 126 114-226 3/1
0.63 11:24 2:03 16:26 100 94-105 1644 121 118-124 1/1
0.75 13:37 2:14 17:49 100 95-105 1782 124 118-140 1/2
0.88 15:44 2:07 16:56 99 97-103 1676 118 112-122 1/1
1.00 17:54 2:10 17:19 94 81-100 1627 119 110-124 0/1
1.13 20:02 2:08 17:05 96 90-100 1639 121 116-132 1/0
1.25 22:08 2:06 16:45 96 93-99 1608 119 116-122 0/0
1.38 24:12 2:04 16:36 97 93-99 1609 120 118-122 1/1
1.50 26:17 2:05 16:40 93 85-98 1550 120 118-124 0/2
1.63 28:20 2:03 16:26 92 86-96 1512 120 118-122 3/0
1.75 30:22 2:02 16:14 95 93-97 1543 121 118-124 4/0
1.88 32:25 2:02 16:20 95 93-97 1551 125 118-136 5/2
2.00 35:18 2:53 23:03 96 92-101 2213 115 96-128 0/3
2.13 38:11 2:53 23:05 93 91-96 2147 107 88-118 0/2
2.25 41:06 2:56 23:26 91 85-95 2132 108 94-120 1/6
2.38 43:25 2:18 18:28 92 89-94 1699 113 108-114 2/1
2.50 46:04 2:39 21:12 96 93-98 2035 110 102-118 10/0
2.63 48:25 2:21 18:51 101 97-104 1904 117 102-214 3/6
2.75 50:38 2:13 17:45 95 92-98 1686 114 110-118 1/4
2.88 52:50 2:11 17:29 93 92-95 1626 116 112-118 2/1
3.00 55:04 2:14 17:54 96 92-97 1718 114 110-118 6/0
3.13 57:23 2:19 18:34 99 93-102 1838 111 106-114 2/2
3.25 59:25 2:02 16:19 95 92-99 1551 120 114-124 0/4
3.38 1:01:26 2:00 16:02 92 89-94 1474 123 118-128 0/6
3.50 1:03:28 2:02 16:16 91 88-95 1480 122 116-126 3/1
3.63 1:05:53 2:26 19:26 90 88-95 1749 118 114-122 3/0
3.75 1:08:05 2:11 17:30 94 87-97 1645 115 108-122 3/3
3.88 1:11:33 3:28 27:47 94 85-100 2611 119 114-124 1/2
3.88 1:11:45 12 2:13:57 88 88-88 11788 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.5% 19:56
    11 2.6% 20:44

  • Cadence Distribution

    117 avge / 226 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:00 More
    800m 8:07 16:20 More
    1km 10:12 16:25 More
    Mile 16:34 16:34 More
    5k 56:11 18:05 More
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