-
Races
209 -
Miles
13927 -
Miles
10 -
Miles
2093 -
Miles
201 -
WAVA
70.56% -
Mile
5:30 -
5k
18:54 -
10k
39:26 -
10M
1:07:04 -
Half
1:27:34 -
20M
2:32:00 -
Mara
2:56:05
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Time to shift some gut
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- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 5:30 69.96 |
5:30
5:30/mi
|
69.96 | |||||||||||
5km | 31 | 19:25 66.25 | 19:30 66.10 | 21:23 60.47 | 22:45 57.09 | 20:56 62.38 | 21:25 61.82 | 20:56 63.24 | 18:54 70.56 | 22:16 60.77 |
18:54
6:05/mi
|
70.56 | |||
5.3mi | 2 | 39:25 56.82 |
39:25
7:30/mi
|
56.82 | |||||||||||
10km | 13 | 39:26 66.98 | 41:36 63.56 | 42:53 62.13 | 44:05 60.97 |
39:26
6:21/mi
|
66.98 | ||||||||
10mi | 2 | 1:07:04 65.27 | 1:14:29 58.97 |
1:07:04
6:42/mi
|
65.27 | ||||||||||
13.1mi | 27 | 1:56:55 49.59 | 1:28:59 65.15 | 1:34:00 61.69 | 1:37:20 59.63 | 1:32:09 63.26 | 1:43:03 56.76 | 1:35:50 61.29 | 1:27:34 67.42 | 1:48:00 55.78 |
1:27:34
6:41/mi
|
67.42 | |||
15mi | 1 | 1:55:00 58.25 |
1:55:00
7:40/mi
|
58.25 | |||||||||||
20mi | 2 | 2:32:00 59.99 |
2:32:00
7:36/mi
|
59.99 | |||||||||||
26.2mi | 110 | 3:07:00 65.00 | 3:18:06 61.37 | 3:12:39 63.17 | 3:53:00 52.32 | 3:10:09 64.28 | 3:34:42 57.13 | 3:23:17 60.89 | 2:56:05 70.30 | 3:29:00 59.99 | 3:56:21 53.04 |
2:56:05
6:43/mi
|
70.30 | ||
26.6mi | 1 | 6:00:00 34.85 |
6:00:00
13:32/mi
|
34.85 | |||||||||||
26.7mi | 1 | 6:45:00 31.00 |
6:45:00
15:10/mi
|
31.00 | |||||||||||
27mi | 1 | 4:35:00 46.71 |
4:35:00
10:11/mi
|
46.71 | |||||||||||
28mi | 1 | 5:12:00 42.83 |
5:12:00
11:09/mi
|
42.83 | |||||||||||
30mi | 6 | 5:29:30 43.51 | 4:25:58 53.91 | 4:09:54 57.69 | 4:57:00 49.16 |
4:09:54
8:20/mi
|
57.69 | ||||||||
35mi | 1 | 4:43:37 61.40 |
4:43:37
8:06/mi
|
61.40 | |||||||||||
39.3mi | 1 | 5:44:50 60.12 |
5:44:50
8:46/mi
|
60.12 | |||||||||||
40mi | 4 | 6:01:12 56.88 | 6:00:00 58.10 |
6:00:00
9:00/mi
|
58.10 | ||||||||||
46.2mi | 1 | 5:54:14 70.21 |
5:54:14
7:40/mi
|
70.21 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
16 Sep | Reigate Half SB | 1:48:00 | 55.78 | 13.1mi |
2017 | Result | WAVA | Distance | |
28 May | Edinburgh Marathon | 26.2mi | ||
27 May | Kent Circuit Marathon | 26.2mi | ||
21 May | Brathay 10 in 10 day 10 | 4:20:02 | 48.21 | 26.2mi |
9 Apr | Paris Marathon | 26.2mi | ||
4 Feb | Enigma Quadzilla day 3 of 4 SB | 3:56:21 | 53.04 | 26.2mi |
28 Jan | Horsham parkrun | 22:38 | 59.79 | 5km |
22 Jan | Hugin Challenge PB | 5:44:50 | 60.12 | 39.3mi |
14 Jan | Horsham parkrun SB | 22:16 | 60.77 | 5km |
7 Jan | Horsham parkrun | 25:20 | 53.42 | 5km |
1 Jan | New Year's Day Marathon | 5:25:00 | 38.58 | 26.2mi |
2016 | Result | WAVA | Distance | |
18 Dec | Pisa Marathon | 3:43:00 | 56.22 | 26.2mi |
27 Nov | XXXIII Florence Marathon Italy | 3:29:00 | 59.99 | 26.2mi |
9 Oct | Yorkshire Marathon | 4:26:00 | 46.81 | 26.2mi |
2 Oct | Chester Marathon | 3:42:00 | 56.09 | 26.2mi |
25 Sep | Baxters Loch Ness Marathon | 3:56:40 | 52.61 | 26.2mi |
17 Apr | Brighton Marathon SB | 3:29:00 | 59.58 | 26.2mi |
21 Feb | The Good, The Bad & The Ugly 50th Anniversary Marathon | 5:00:00 | 41.51 | 26.2mi |
2015 | Result | WAVA | Distance | |
12 Dec | Enigma Christmas Double - Day 1 | 4:36:00 | 45.12 | 26.2mi |
15 Nov | Valencia Marathon | 3:46:00 | 54.77 | 26.2mi |
7 Nov | Thames Meander Winter Marathon | 3:53:00 | 53.13 | 26.2mi |
18 Oct | Amsterdam Marathon | 4:15:00 | 48.54 | 26.2mi |
31 Aug | Cakeathon Challenge (6 Hour Race) | 4:18:56 | 47.81 | 26.2mi |
30 Aug | Enigma Shaken, Not Stirred Marathon day 2 | 3:39:49 | 56.31 | 26.2mi |
29 Aug | Thames Meander Summer Marathon | 3:55:08 | 52.65 | 26.2mi |
19 Jul | North Downs Marathon | 5:02:09 | 40.97 | 26.2mi |
18 Jul | Dorset Invader Marathon | 26.2mi | ||
12 Jul | Ranscombe 12 hour challenge | 6:00:00 | 58.10 | 40mi |
11 Jul | Ranscombe 12 hour challenge PB | 6:00:00 | 58.10 | 40mi |
5 Jul | Potteries Marathon | 3:36:56 | 57.06 | 26.2mi |
20 Jun | Enigma Back to Front (afternoon) | 3:23:07 | 60.94 | 26.2mi |
6 Jun | Viking Coastal Marathon Day 1 | 3:46:46 | 54.59 | 26.2mi |
31 May | Edinburgh Marathon | 3:05:35 | 66.70 | 26.2mi |
30 May | Kent Roadrunner Marathon | 3:11:58 | 64.48 | 26.2mi |
26 May | Martello Marathon | 4:16:00 | 48.35 | 26.2mi |
25 May | Cakeathon Challenge (6 hour race) | 3:16:10 | 63.10 | 26.2mi |
17 May | Brathay Windermere Marathon | 3:13:02 | 64.13 | 26.2mi |
16 May | White Peak Marathon | 2:56:36 | 70.09 | 26.2mi |
10 May | Halstead & Essex Marathon | 3:27:50 | 59.56 | 26.2mi |
9 May | Bewl Water Marathon | 3:14:28 | 63.65 | 26.2mi |
3 May | Three Forts Marathon PB | 4:35:00 | 46.71 | 27mi |
2 May | Horsham parkrun PB | 18:54 | 70.56 | 5km |
26 Apr | London Marathon PB | 2:56:05 | 70.30 | 26.2mi |
25 Apr | Fowlmead Challenge | 26.2mi | ||
24 Apr | Wonderland Caucus Race | 30mi | ||
23 Apr | St George's Day Marathon | 3:11:49 | 64.53 | 26.2mi |
19 Apr | Greater Manchester Marathon | 2:58:57 | 69.17 | 26.2mi |
18 Apr | Horsham parkrun | 18:55 | 70.50 | 5km |
12 Apr | Brighton Marathon | 3:03:53 | 67.32 | 26.2mi |
6 Apr | Round the Reservoir Day 3 | 3:27:34 | 59.64 | 26.2mi |
5 Apr | Round the Reservoir Day 2 | 3:09:01 | 65.49 | 26.2mi |
4 Apr | Round the Reservoir Day 1 | 3:14:25 | 63.67 | 26.2mi |
3 Apr | The Bletchley Enigma Marathon | 3:25:00 | 60.38 | 26.2mi |
29 Mar | Port of Dover Race Festival - Marathon Day 2 | 3:21:32 | 61.42 | 26.2mi |
28 Mar | Port of Dover Race Festival - Marathon Day 1 | 3:06:52 | 66.24 | 26.2mi |
22 Mar | Fleet Half Marathon PB | 1:27:34 | 67.42 | 13.1mi |
15 Mar | Ranscombe Challenge | 5:32:00 | 37.28 | 26.2mi |
14 Mar | Thames Meander Spring Marathon | 2:57:12 | 69.86 | 26.2mi |
26 Feb | Marathon Day marathon | 3:35:38 | 57.41 | 26.2mi |
22 Feb | Hugin Challenge (14 Laps) PB | 5:54:14 | 70.21 | 46.2mi |
1 Feb | Watford Half Marathon | 1:37:00 | 60.86 | 13.1mi |
25 Jan | Viking Coastal Marathon Day 2 | 3:18:45 | 62.28 | 26.2mi |
24 Jan | Viking Coastal Marathon Day 1 | 3:45:01 | 55.01 | 26.2mi |
17 Jan | Ranscombe 8-hour challenge SB | 4:57:00 | 49.16 | 30mi |
11 Jan | Martello Marathon - Day 2 | 3:43:24 | 55.41 | 26.2mi |
1 Jan | Liverbird Day 2 | 4:04:00 | 50.73 | 26.2mi |
2014 | Result | WAVA | Distance | |
31 Dec | Liverbird Day 1 SB | 3:23:17 | 60.89 | 26.2mi |
28 Dec | Phoenix Year End Marathon | 3:43:56 | 55.28 | 26.2mi |
21 Dec | Portsmouth Coastal Waterside Marathon | 4:21:54 | 47.26 | 26.2mi |
7 Dec | Dymchurch Marathon day 3 | 3:42:28 | 55.64 | 26.2mi |
6 Dec | Dymchurch Marathon day 2 | 3:39:05 | 56.50 | 26.2mi |
5 Dec | Dymchurch Marathon day 1 | 3:45:13 | 54.96 | 26.2mi |
30 Nov | Saxon Shore Marathon - Day 2 | 3:46:38 | 54.62 | 26.2mi |
12 Nov | Hell of a Hill Marathon 1 | 6:09:00 | 33.38 | 26.2mi |
25 Oct | Beachy Head Marathon | 5:13:00 | 39.35 | 26.2mi |
28 Sep | Berlin Marathon | 3:47:00 | 54.26 | 26.2mi |
7 Sep | Kent Coastal Marathon | 3:52:00 | 53.09 | 26.2mi |
23 Aug | Thames Meander Summer Marathon | 4:29:00 | 45.78 | 26.2mi |
2 Aug | Railway 28 PB | 5:12:00 | 42.83 | 28mi |
28 Jun | Tilgate parkrun #107 SB | 20:56 | 63.24 | 5km |
31 May | Arun River Marathon PB | 6:00:00 | 34.85 | 26.6mi |
25 May | Edinburgh Marathon | 3:39:39 | 56.07 | 26.2mi |
18 May | Brathay Windermere Marathon | 5:15:00 | 39.10 | 26.2mi |
17 May | White Peak Marathon | 4:12:48 | 48.72 | 26.2mi |
11 May | Halstead & Essex Marathon | 3:50:46 | 53.37 | 26.2mi |
10 May | Tilgate Parkrun #100 | 23:56 | 55.32 | 5km |
3 May | Tilgate Parkrun #99 | 25:16 | 52.40 | 5km |
23 Apr | St George's Day Marathon | 3:56:48 | 52.01 | 26.2mi |
5 Apr | Tilgate Parkrun #95 | 21:10 | 62.55 | 5km |
30 Mar | Mels Milers | 44:10 | 60.86 | 10km |
29 Mar | Tilgate Parkrun #94 | 21:45 | 60.87 | 5km |
16 Mar | Run For Tomorrow Marathon | 3:25:25 | 59.96 | 26.2mi |
15 Mar | Tilgate Parkrun #92 | 22:12 | 59.64 | 5km |
2 Mar | Eastbourne 1/2 | 1:54:35 | 51.26 | 13.1mi |
16 Feb | Martello Marathon Day 2 | 4:00:13 | 51.27 | 26.2mi |
2 Feb | Watford Half Marathon SB | 1:35:50 | 61.29 | 13.1mi |
1 Feb | Tilgate Parkrun #86 | 23:59 | 55.20 | 5km |
25 Jan | Tilgate parkrun #85 | 31:43 | 41.74 | 5km |
11 Jan | Bexley Parkrun | 26:02 | 50.85 | 5km |
1 Jan | Serpentine New Year's Day 10K SB | 44:05 | 60.97 | 10km |
2013 | Result | WAVA | Distance | |
30 Nov | Bexley Parkrun SB | 21:25 | 61.82 | 5km |
26 Oct | Beachy Head Marathon | 5:42:32 | 35.81 | 26.2mi |
20 Oct | Amsterdam Marathon | 3:46:11 | 54.23 | 26.2mi |
29 Sep | Windsor Half Marathon SB | 1:43:03 | 56.76 | 13.1mi |
28 Sep | Bexley Parkrun | 22:33 | 58.29 | 5km |
22 Sep | New Forest Marathon | 4:58:00 | 41.16 | 26.2mi |
15 Sep | Green Chain Marathon PB | 6:45:00 | 31.00 | 26.7mi |
14 Sep | Bexley Parkrun | 21:30 | 61.14 | 5km |
14 Jul | Dartford Half Marathon | 1:52:42 | 51.90 | 13.1mi |
26 May | Edinburgh Marathon SB | 3:34:42 | 57.13 | 26.2mi |
25 May | Bexley Parkrun | 21:32 | 61.04 | 5km |
6 May | Milton Keynes Marathon | 4:00:38 | 50.97 | 26.2mi |
24 Feb | Land Rover Malta Marathon | 5:01:29 | 40.68 | 26.2mi |
10 Feb | Enigma Quadzilla day 4 of 4 | 3:57:00 | 51.75 | 26.2mi |
6 Jan | Winter Enigma Marathon 2 | 4:26:18 | 46.06 | 26.2mi |
2012 | Result | WAVA | Distance | |
31 Dec | Liverbird Marathon Double day 1 | 3:27:00 | 59.25 | 26.2mi |
23 Dec | Portsmouth Coastal Waterside Marathon | 3:53:00 | 52.64 | 26.2mi |
27 Oct | Beachy Head Marathon | 4:27:24 | 45.71 | 26.2mi |
21 Oct | Amsterdam Marathon | 3:11:12 | 63.93 | 26.2mi |
7 Oct | Windsor Half Marathon | 1:36:25 | 60.46 | 13.1mi |
6 Oct | The Reverse Enigma Marathon SB | 3:10:09 | 64.28 | 26.2mi |
23 Sep | New Forest Marathon | 3:15:08 | 62.64 | 26.2mi |
16 Sep | Maidenhead Half Marathon SB | 1:32:09 | 63.26 | 13.1mi |
14 Sep | Berkshire Fetch mile PB | 5:30 | 69.96 | 1mi |
8 Sep | Jungfrau Marathon | 4:40:25 | 43.59 | 26.2mi |
2 Sep | Kent Coastal Marathon | 3:21:45 | 60.59 | 26.2mi |
27 Aug | Enigma Gold Ultra PB | 4:09:54 | 57.69 | 30mi |
25 Aug | Thames Meander Summer Marathon | 3:28:22 | 58.66 | 26.2mi |
19 Aug | Burnham Beeches Half Marathon | 1:56:33 | 50.02 | 13.1mi |
1 Aug | Yateley 10K Series - Race 3 SB | 42:53 | 62.13 | 10km |
15 Jul | Wycombe Half Marathon | 1:33:59 | 62.03 | 13.1mi |
7 Jul | Runnymede relay - long leg PB | 39:25 | 56.82 | 5.25mi |
4 Jul | Yateley 10K Series - Race 2 | 44:02 | 60.51 | 10km |
1 Jul | Boddington Marathon | 3:37:47 | 56.12 | 26.2mi |
30 Jun | Black Park parkrun SB | 20:56 | 62.38 | 5km |
29 Jun | Berkshire Fetch mile | 5:55 | 65.04 | 1mi |
23 Jun | Trionium Picnic Marathon Olympic Special | 6:46:15 | 35.48 | 30mi |
23 Jun | Black Park parkrun #156 | 21:38 | 60.36 | 5km |
4 Jun | Kent Roadrunner Marathon | 3:29:45 | 58.27 | 26.2mi |
27 May | Edinburgh Marathon | 3:35:06 | 56.82 | 26.2mi |
20 May | Brathay Windermere Marathon | 3:51:00 | 52.91 | 26.2mi |
19 May | White Peak Marathon | 3:24:45 | 59.70 | 26.2mi |
13 May | Halstead & Essex Marathon | 4:12:00 | 48.50 | 26.2mi |
15 Apr | Brighton Marathon | 3:47:25 | 53.75 | 26.2mi |
19 Feb | Wokingham Half Marathon | 1:43:43 | 56.21 | 13.1mi |
2011 | Result | WAVA | Distance | |
6 Nov | Porto Marathon SB | 3:53:00 | 52.32 | 26.2mi |
22 Oct | Beachy Head Marathon | 5:45:00 | 35.34 | 26.2mi |
22 Apr | Maidenhead Easter 10 SB | 1:14:29 | 58.97 | 10mi |
26 Mar | Black Park parkrun SB | 22:45 | 57.09 | 5km |
2010 | Result | WAVA | Distance | |
7 Nov | Marlow Half Marathon SB | 1:37:20 | 59.63 | 13.1mi |
23 Oct | Beachy Head Marathon | 5:52:00 | 34.58 | 26.2mi |
10 Oct | Henley Half Marathon | 1:55:00 | 50.47 | 13.1mi |
26 Sep | Berlin Marathon SB | 3:12:39 | 63.17 | 26.2mi |
22 Aug | Burnham Beeches Half Marathon | 1:44:30 | 55.54 | 13.1mi |
14 Aug | black park park run SB | 21:23 | 60.47 | 5km |
24 Jul | Summer Enigma marathon | 4:25:00 | 45.93 | 26.2mi |
20 Jun | London to Brighton Bike Ride | 5:00:00 | 50mi | |
19 Jun | Trionium Midsummer Munro | 3:06:31 | 31.12 | 13.1mi |
16 May | Brathay Windermere Marathon | 4:00:06 | 50.69 | 26.2mi |
2009 | Result | WAVA | Distance | |
26 Jul | Downland Challenge SB | 4:25:58 | 53.91 | 30mi |
21 Jul | Queen Mother Reservoir 10K - Race 3 | 46:16 | 57.15 | 10km |
4 Jul | Runnymede Relays Long Leg (5.25M) | 39:39 | 58.77 | 5.5mi |
1 Jul | Yateley 10K Series - Race 2 SB | 41:36 | 63.56 | 10km |
20 Jun | THE PICNIC | 4:46:14 | 42.48 | 26.2mi |
16 Jun | Queen Mother Reservoir 10k - Race 2 | 1:01:00 | 43.34 | 10km |
13 Jun | South Downs Marathon | 3:57:04 | 51.29 | 26.2mi |
6 Jun | The Dorney Dash 10K | 45:25 | 58.22 | 10km |
3 Jun | Yateley 10K series - Race 1 | 44:15 | 59.75 | 10km |
31 May | Edinburgh Marathon | 3:21:37 | 60.30 | 26.2mi |
17 May | Brathay Windermere Marathon | 3:40:00 | 55.26 | 26.2mi |
16 May | White Peak Marathon SB | 3:18:06 | 61.37 | 26.2mi |
9 May | RIDGEWAY 40 | 6:53:00 | 49.74 | 40mi |
26 Apr | London Marathon | 3:18:54 | 61.13 | 26.2mi |
13 Apr | Stockley Park Easter Monday 10K | 41:57 | 63.03 | 10km |
11 Apr | Compton Downland Challenge 40 SB | 6:01:12 | 56.88 | 40mi |
10 Apr | Maidenhead Easter 10 PB | 1:07:04 | 65.27 | 10mi |
5 Apr | Taunton Marathon | 3:25:24 | 59.19 | 26.2mi |
21 Mar | Bushy Parkrun SB | 19:30 | 66.10 | 5km |
15 Mar | Finchley 20 | 2:53:31 | 52.55 | 20mi |
8 Mar | Banbury 15 PB | 1:55:00 | 58.25 | 15mi |
7 Mar | Bushy Park 5K Time Trial | 22:00 | 58.59 | 5km |
22 Feb | Draycote Water 35 PB | 4:43:37 | 61.40 | 35mi |
15 Feb | Bramley 20 PB | 2:32:00 | 59.99 | 20mi |
1 Feb | Watford Half Marathon SB | 1:34:00 | 61.69 | 13.1mi |
11 Jan | Winter Tanners | 6:20:55 | 37.64 | 30mi |
2008 | Result | WAVA | Distance | |
27 Oct | Dublin Marathon | 3:51:01 | 52.62 | 26.2mi |
25 Oct | Beachy Head Marathon | 4:11:00 | 48.43 | 26.2mi |
12 Oct | Henley Half Marathon | 1:30:54 | 63.78 | 13.1mi |
11 Oct | Bushy Park Time Trial SB | 19:25 | 66.25 | 5km |
4 Oct | 4 2go trail marathon SB | 3:07:00 | 65.00 | 26.2mi |
28 Sep | Berlin Marathon | 3:11:54 | 63.34 | 26.2mi |
21 Sep | Windsor Half Marathon SB | 1:28:59 | 65.15 | 13.1mi |
13 Sep | Dorney Lake, Windsor 10k PB | 39:26 | 66.98 | 10km |
7 Sep | Surrey Badger Half Marathon | 1:34:43 | 61.21 | 13.1mi |
6 Sep | Bushy Park Time Trial | 19:32 | 65.86 | 5km |
31 Aug | Seaford Marathon | 3:31:28 | 57.48 | 26.2mi |
16 Aug | Bushy Park Time Trial | 19:55 | 64.59 | 5km |
10 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 5:10:00 | 39.21 | 26.2mi |
9 Aug | Bushy Park Time Trial | 19:59 | 64.37 | 5km |
2 Aug | Bushy Park Time Trial | 20:37 | 62.40 | 5km |
27 Jul | Downland Challenge SB | 5:29:30 | 43.51 | 30mi |
20 Jul | Wycombe Half Marathon | 1:44:57 | 55.24 | 13.1mi |
8 Jul | Handy Cross 5k (closed event) | 21:34 | 59.65 | 5km |
5 Jul | Bushy Park Time Trial | 20:56 | 61.45 | 5km |
29 Jun | Dysart Dash 10K | 47:57 | 55.08 | 10km |
28 Jun | Runneymead Relays (Long leg) | 46:00 | 48.21 | 5.25mi |
8 Jun | St Albans Half-Marathon | 2:13:01 | 43.58 | 13.1mi |
7 Jun | Dorney Dash | 53:13 | 49.63 | 10km |
18 May | Brathay Windermere Marathon | 4:20:45 | 46.62 | 26.2mi |
17 May | White Peak Marathon | 3:57:56 | 51.09 | 26.2mi |
2 Mar | Berkhamsted Half Marathon | 1:41:33 | 57.09 | 13.1mi |
10 Feb | Wokingham Half Marathon | 1:39:33 | 58.24 | 13.1mi |
3 Feb | Watford Half Marathon | 1:42:27 | 56.59 | 13.1mi |
2007 | Result | WAVA | Distance | |
11 Nov | Grand Union Canal Half Marathon | 2:00:46 | 48.01 | 13.1mi |
4 Nov | Marlow Half Marathon SB | 1:56:55 | 49.59 | 13.1mi |