RunHammyRun

Last on at 8pm, 7th Feb 2024

M45 Cumbria

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STATUS Recovering from the canalslam

Bedford Harriers AC

About Me
A relative newcomer to running, having only started in 2012, I joined Bedford Harriers in Feb 2013 just before completing my first marathon in MK during May 2013. Since that moment I haven't looked back and I would now describe myself as 'A running addict who dabbles in every distance, primarily so that I can eat lots of cake guilt free!!' I even moved into the world of Ultra Running in 2015 and planned a few challenges for 2016 to test the limits of my fitness and ability!! With those successfully completed in 2017 I will be looking for bigger and better things... can't wait to see what the next 12 months have in store for me. Feel free to join me on my journey by Following me @RunHammyRun on Twitter or on my website at runhammyrun.wordpress.com Show More...

About Me

A relative newcomer to running, having only started in 2012, I joined Bedford Harriers in Feb 2013 just before completing my first marathon in MK during May 2013.
Since that moment I haven't looked back and I would now describe myself as 'A running addict who dabbles in every distance, primarily so that I can eat lots of cake guilt free!!'

I even moved into the world of Ultra Running in 2015 and planned a few challenges for 2016 to test the limits of my fitness and ability!! With those successfully completed in 2017 I will be looking for bigger and better things... can't wait to see what the next 12 months have in store for me.
Feel free to join me on my journey by
Following me @RunHammyRun on Twitter or on my website at runhammyrun.wordpress.com

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Recent Blogs
2020 - The Story so Far!	Apr 2020
Autumn 100 - Post Sparathlon recovery run	Oct 2019
Spartathlon 2019 - Achieving the impossible	Oct 2019
Spartathlon here I come - Week 2 in the Heat Chamber	Sep 2019
Training for Sparta - Week one in the Heat Chamber	Sep 2019

My parkrun
Penrith parkrun

Recent Training
18th Jan	General	4mi	32:43
16th Jan	General	2mi	17:19
16th Jan	General	1.7mi	13:09
15th Jan	General	1.7mi	14:38
15th Jan	General	1.4mi	9:56

12 Month Benchmarks	Run	Bike
Mile	6:11	2:14
5k	20:01	10:00
5mi	35:08	16:50
10k	44:19	21:32
10mi	1:12:57	36:51
Half	1:40:59	56:44

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Followers (18)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2020	PB	WB
5km	23	19:24 68.24	17:38 75.63	17:17 77.72	17:45 76.24	19:41 69.26	17:17 5:34/mi	77.72
10km	3		37:33 72.06	35:58 76.17			35:58 5:47/mi	76.17
12km	2				44:39 74.38	46:34 71.87	44:39 5:59/mi	74.38
15km	2		1:14:35 55.57				1:14:35 8:00/mi	55.57
10mi	3	59:29 74.65	1:01:46 72.27				59:29 5:57/mi	74.65
17km	1	1:22:32 56.98					1:22:32 7:49/mi	56.98
13.1mi	3		1:23:22 70.82	1:24:33 70.24	1:29:38 66.71		1:23:22 6:22/mi	70.82
15mi	1				1:29:02 77.58		1:29:02 5:56/mi	77.58
16mi	1		1:57:52 61.99				1:57:52 7:22/mi	61.99
26.2km	1	1:38:28 75.22					1:38:28 6:03/mi	75.22
26.2mi	7	2:41:24 76.31	2:48:59 73.25	3:15:46 63.61	2:37:47 79.46	2:49:36 74.48	2:37:47 6:01/mi	79.46
30mi	1	3:24:49 70.92					3:24:49 6:50/mi	70.92
50km	4	4:14:08 59.60	3:36:40 70.26	4:11:59 60.78			3:36:40 6:58/mi	70.26
32.2mi	1			6:12:42 43.09			6:12:42 11:34/mi	43.09
55km	1			10:12:53 28.24			10:12:53 17:56/mi	28.24
34.5mi	1		5:01:41 57.71				5:01:41 8:45/mi	57.71
35mi	1	4:35:23 64.06					4:35:23 7:52/mi	64.06
35.3mi	1		4:40:31 63.89				4:40:31 7:57/mi	63.89
50mi	4	7:15:56 62.29	6:49:06 66.71	7:14:10 63.23			6:49:06 8:11/mi	66.71
100km	2	9:32:38 62.99		8:27:57 71.79			8:27:57 8:10/mi	71.79
110km	1		13:36:06 50.64				13:36:06 11:56/mi	50.64
100mi	5	15:46:55 71.06	19:22:50 58.16		14:36:25 78.16		14:36:25 8:46/mi	78.16
246km	1		28:36:58 52.19				28:36:58 11:14/mi	52.19
153mi	1				26:14:17 57.65		26:14:17 10:17/mi	57.65

2020		Result	WAVA	Distance
28 Nov	North Downs Way 50			50mi
14 Nov	Wendover Woods 50			50mi
8 Oct	Forest and Hills	37mi		6hr
13 Mar	Phoenix Track Wars III - 6hr Event	47mi		6hr
23 Feb	Seville Marathon SB	2:49:36	74.48	26.2mi
23 Jan	Kings of the Castle III	42mi		6hr
19 Jan	Stowe Winter Trail Series - Race 1 SB	46:34	71.87	12km
18 Jan	Bedford parkrun SB	19:41	69.26	5km
2019		Result	WAVA	Distance
12 Oct	Centurion Autumn 100	18:51:06	60.56	100mi
27 Sep	Spartathlon PB	26:14:17	57.65	153mi
12 Jul	Wendover Woods 100			100mi
8 Jun	SDW100	15:17:52	74.63	100mi
4 May	Thames Path 100 PB	14:36:25	78.16	100mi
14 Apr	Peterborough Marathon	2:59:40	69.78	26.2mi
13 Apr	Hazelwood parkrun SB	17:45	76.24	5km
24 Mar	London Landmarks Half Marathon SB	1:29:38	66.71	13.1mi
3 Mar	Stowe Winter Trail Series - Race 3 of 3 PB	44:39	74.38	12km
17 Feb	Seville Marathon PB	2:37:47	79.46	26.2mi
20 Jan	Folksworth 15 PB	1:29:02	77.58	15mi
12 Jan	Pocket parkrun	17:47	76.09	5km
2018		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k PB	35:58	76.17	10km
29 Dec	Havant parkrun	18:47	72.04	5km
24 Nov	Great Denham parkrun	17:55	74.97	5km
10 Nov	Great Denham parkrun PB	17:17	77.72	5km
3 Nov	Bedford parkrun	17:40	76.04	5km
27 Oct	Great Denham parkrun	17:49	75.40	5km
20 Oct	Kings Forest 50k SB	4:11:59	60.78	50km
6 Oct	Rushmere parkrun	18:44	71.71	5km
23 Sep	Beat the Sunset 5km	17:33	76.54	5km
13 Sep	Wendover Challenge	42mi		6hr
8 Sep	Hereford parkrun	17:37	76.25	5km
1 Sep	Rushmere parkrun	20:18	66.17	5km
25 Aug	Northampton parkrun	18:00	74.63	5km
18 Aug	Bedford parkrun	18:06	74.22	5km
11 Aug	Kettering parkrun	18:24	73.01	5km
8 Jul	Ultimate Trails 55km PB	10:12:53	28.24	55km
7 Jul	Fell Foot parkrun, Newby Bridge	19:26	69.12	5km
30 Jun	Endure 24hr	65mi		24hr
5 May	Brecon Beacons Trail Running Challenge - Ultra PB	6:12:42	43.09	32.23mi
7 Apr	South Downs Way 50 SB	7:14:10	63.23	50mi
24 Mar	Great Denham parkrun	19:06	70.33	5km
11 Mar	Larmer Tree Marathon SB	3:15:46	63.61	26.2mi
11 Feb	Worthing Half Marathon SB	1:24:33	70.24	13.1mi
28 Jan	Flitch Way 100km PB	8:27:57	71.79	100km
2017		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	37:45	72.06	10km
23 Dec	Havant parkrun	18:47	71.52	5km
17 Dec	Portsmouth Coastal Waterside Ultra 50k PB	3:36:40	70.26	50km
2 Dec	Great Langdale Pudding Run SB	37:33	71.98	10km
19 Nov	Gosport Half Marathon PB	1:23:22	70.82	13.1mi
11 Nov	Kings Forest 50k	3:55:14	64.72	50km
22 Oct	Great South Run SB	1:01:46	72.27	10mi
29 Sep	Spartathlon PB	28:36:58	52.19	246km
2 Sep	Keswick 15km PB	1:14:35	55.57	15km
2 Sep	Keswick parkrun	20:33	64.89	5km
5 Aug	North Downs Way 100 SB	19:22:50	58.16	100mi
26 Jul	Doug Anderson 5k SB	17:38	75.63	5km
15 Jul	Northampton parkrun	17:58	74.22	5km
1 Jul	Ultimate Trails 110k PB	13:36:06	50.64	110km
24 Jun	Havant parkrun	19:09	69.64	5km
17 Jun	Greensands Ridge Relay PB	5:01:41	57.71	34.5mi
4 Jun	Lakeland Trails Coniston Marathon	3:37:37	56.88	26.2mi
13 May	North Downs Way 50	7:09:47	63.50	50mi
23 Apr	London Marathon SB	2:48:59	73.25	26.2mi
8 Apr	South Downs Way 50 PB	6:49:06	66.71	50mi
18 Mar	Ashridge Boundary Run PB	1:57:52	61.99	16mi
25 Feb	Endurance Life CTS Northumberland Ultramarathon PB	4:40:31	63.89	35.3mi
2016		Result	WAVA	Distance
5 Nov	Lakeland Trails - Helvellyn 15km	1:06:49	61.70	15km
30 Oct	Stort 30 PB	3:24:49	70.92	30mi
23 Oct	Great South Run PB	59:29	74.65	10mi
2 Oct	MBNA Chester Metric Marathon PB	1:38:28	75.22	26.2km
17 Sep	Chiltern Wonderland 50 SB	7:15:56	62.29	50mi
13 Aug	Stour Valley Path 100km SB	9:32:38	62.99	100km
16 Jul	Chiltern Challenge Ultra SB	4:14:08	59.60	50km
11 Jun	Centurion South Downs Way 100 SB	15:46:55	71.06	100mi
22 May	The Ox Ultra Marathon PB	4:35:23	64.06	35mi
7 May	Fell Foot parkrun, Newby Bridge SB	19:24	68.24	5km
7 May	Lakeland Trail - Staveley PB	1:22:32	56.98	17km
24 Apr	London Marathon SB	2:41:24	76.31	26.2mi
10 Apr	Sandy 10	1:26:20	51.43	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	48	0	0	0	0	0	0	0	0	0	0	0	48
2024	9	15	42	30	27	23	0	24	23	0	0	13	207
2024	148	85	123	65	78	53	147	170	141	152	37	48	1246
2024	0	0	0	0	0	0	0	0	0	40	0	0	40
2023	22	24	18	12	13	21	5	0	0	8	12	0	136
2023	57	77	150	191	210	123	188	173	172	99	92	128	1659
2022	0	0	0	0	0	0	0	0	0	0	0	2	2
2022	221	203	304	318	360	190	159	102	30	148	67	3	2105
2021	0	0	0	0	0	0	0	0	2	0	0	0	2
2021	128	184	208	258	234	255	156	180	230	315	166	191	2506
2020	0	0	0	0	0	20	46	0	0	0	0	0	65
2020	249	173	389	329	86	8	116	257	370	132	13	50	2172
2019	0	0	0	0	0	0	5	0	0	0	0	0	5
2019	237	223	388	394	353	322	250	325	475	128	98	270	3463
2018	327	341	493	157	219	73	150	214	220	232	263	191	2878
2017	277	336	485	271	248	273	366	414	502	177	291	292	3931
2016	0	0	0	0	0	0	17	1	0	0	0	0	18
2016	0	0	82	250	392	246	344	324	278	298	20	268	2503
2016	0	0	6	0	0	39	0	0	0	0	0	0	45

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
-	3.1mi, 24:17 Run - General 1) 1km - 4:56(4:56/km) 156/176bpm [771b/km] 62cal 2) 1km - 4:55(4:55/km) 170/178bpm [835b/km] 64cal 3) 1km - 4:49(4:49/km) 176/183bpm [849b/km] 64cal 4) 1km - 4:47(4:47/km) 173/181bpm [827b/km] 61cal 5) 1km - 4:46(4:46/km) 175/181bpm [835b/km] 64cal 6) 0.01km - 3(8:40/km) 178/179bpm [1542b/km] 1cal Add a comment	-	5.1mi, 40:59 Run - General 1) 1km - 5:09(5:09/km) 122/139bpm [628b/km] 61cal 2) 1km - 4:59(4:59/km) 142/158bpm [708b/km] 58cal 3) 1km - 5:01(5:01/km) 162/170bpm [814b/km] 60cal 4) 1km - 5:05(5:05/km) 164/169bpm [833b/km] 62cal 5) 1km - 4:58(4:58/km) 165/171bpm [820b/km] 60cal 6) 1km - 5:03(5:03/km) 162/169bpm [817b/km] 60cal 7) 1km - 4:58(4:58/km) 165/172bpm [820b/km] 63cal 8) 1km - 4:58(4:58/km) 164/170bpm [815b/km] 63cal 9) 0.14km - 47(5:42/km) 158/163bpm [901b/km] 10cal Add a comment	-	-	3.1mi, 24:55 Run - General 1) 1km - 5:13(5:13/km) 132/142bpm [689b/km] 63cal 2) 1km - 4:56(4:56/km) 150/158bpm [739b/km] 57cal 3) 1km - 5:03(5:03/km) 152/157bpm [768b/km] 63cal 4) 1km - 4:48(4:48/km) 155/159bpm [743b/km] 57cal 5) 1km - 4:40(4:40/km) 157/168bpm [732b/km] 60cal 6) 0.06km - 15(4:22/km) 158/160bpm [689b/km] 3cal Add a comment
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
3.2mi, 25:28 Run - General 1) 1km - 5:21(5:21/km) 139/156bpm [744b/km] 65cal 2) 1km - 5:07(5:07/km) 148/161bpm [758b/km] 65cal 3) 1km - 4:51(4:51/km) 154/162bpm [748b/km] 58cal 4) 1km - 4:45(4:45/km) 157/164bpm [746b/km] 57cal 5) 1km - 4:43(4:43/km) 157/162bpm [741b/km] 59cal 6) 0.13km - 40(5:10/km) 156/158bpm [807b/km] 8cal Add a comment	3.5mi, 27:31 Run - General 1) 1km - 5:14(5:14/km) 143/158bpm [748b/km] 64cal 2) 1km - 4:47(4:47/km) 161/168bpm [769b/km] 59cal 3) 1km - 4:50(4:50/km) 165/172bpm [798b/km] 59cal 4) 1km - 4:55(4:55/km) 170/177bpm [836b/km] 65cal 5) 1km - 4:32(4:32/km) 170/179bpm [771b/km] 56cal 6) 0.66km - 3:13(4:53/km) 172/178bpm [840b/km] 43cal Add a comment	-	-	3.8mi, 33:12 Run - General 1) 1km - 5:29(5:29/km) 133/148bpm [728b/km] 63cal 2) 1km - 5:37(5:37/km) 136/143bpm [764b/km] 63cal 3) 1km - 5:22(5:22/km) 144/154bpm [773b/km] 63cal 4) 1km - 5:09(5:09/km) 143/153bpm [737b/km] 58cal 5) 1km - 5:27(5:27/km) 143/150bpm [778b/km] 62cal 6) 1km - 5:26(5:26/km) 138/146bpm [751b/km] 62cal 7) 0.13km - 42(5:35/km) 138/142bpm [769b/km] 7cal Add a comment	3.8mi, 32:26 Run - General 1) 1km - 5:34(5:34/km) 134/158bpm [746b/km] 64cal 2) 1km - 5:18(5:18/km) 147/162bpm [779b/km] 60cal 3) 1km - 5:34(5:34/km) 145/156bpm [806b/km] 67cal 4) 1km - 5:22(5:22/km) 141/150bpm [757b/km] 63cal 5) 1km - 5:15(5:15/km) 148/157bpm [777b/km] 62cal 6) 1km - 5:00(5:00/km) 144/152bpm [719b/km] 56cal 7) 0.05km - 23(8:07/km) 147/148bpm [1193b/km] 4cal Add a comment	-
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
-	-	1.5mi, 13:29 Run - General 1) 1km - 5:49(5:49/km) 133/154bpm [774b/km] 63cal 2) 1km - 5:20(5:20/km) 145/151bpm [772b/km] 62cal 3) 0.42km - 2:20(5:30/km) 150/160bpm [825b/km] 29cal Add a comment 2.7mi, 27:28 Run - General 1) 1km - 7:07(7:07/km) 127/147bpm [904b/km] 71cal 2) 1km - 6:45(6:45/km) 142/160bpm [957b/km] 79cal 3) 1km - 4:50(4:50/km) 152/159bpm [735b/km] 58cal 4) 1km - 7:26(7:26/km) 139/157bpm [1034b/km] 77cal 5) 0.27km - 1:21(4:54/km) 152/160bpm [746b/km] 17cal Add a comment	1.3mi, 10:54 Run - General 1) 1km - 5:18(5:18/km) 140/156bpm [743b/km] 62cal 2) 1km - 4:58(4:58/km) 155/166bpm [769b/km] 61cal 3) 0.11km - 38(5:35/km) 152/157bpm [850b/km] 8cal Add a comment 1.6mi, 13:21 Run - General 1) 1km - 5:23(5:23/km) 125/146bpm [672b/km] 57cal 2) 1km - 5:15(5:15/km) 141/155bpm [740b/km] 61cal 3) 0.54km - 2:43(5:01/km) 148/160bpm [743b/km] 34cal Add a comment	3.8mi, 32:14 Run - General 1) 1km - 5:28(5:28/km) 133/152bpm [727b/km] 64cal 2) 1km - 5:06(5:06/km) 153/165bpm [779b/km] 61cal 3) 1km - 5:23(5:23/km) 156/166bpm [840b/km] 61cal 4) 1km - 5:10(5:10/km) 156/161bpm [807b/km] 64cal 5) 1km - 5:12(5:12/km) 152/158bpm [792b/km] 63cal 6) 1km - 5:09(5:09/km) 159/169bpm [820b/km] 62cal 7) 0.13km - 45(5:37/km) 155/158bpm [870b/km] 9cal Add a comment	-	1.9mi, 16:14 Run - General 1) 1km - 5:40(5:40/km) 144/165bpm [817b/km] 65cal 2) 1km - 5:15(5:15/km) 152/167bpm [798b/km] 67cal 3) 1km - 5:15(5:15/km) 162/173bpm [849b/km] 68cal 4) 0.01km - 4(7:05/km) 160/160bpm [1133b/km] 1cal Add a comment 1.4mi, 10:31 Run - General 1) 1km - 4:46(4:46/km) 128/147bpm [611b/km] 50cal 2) 1km - 4:39(4:39/km) 149/158bpm [692b/km] 58cal 3) 0.24km - 1:06(4:31/km) 157/160bpm [709b/km] 15cal Add a comment 1.4mi, 10:59 Run - General 1) 1km - 5:19(5:19/km) 132/146bpm [703b/km] 64cal 2) 1km - 4:34(4:34/km) 145/151bpm [661b/km] 59cal 3) 0.23km - 1:06(4:52/km) 155/162bpm [754b/km] 14cal Add a comment 1.4mi, 12:42 Run - General 1) 1km - 5:32(5:32/km) 130/147bpm [719b/km] 58cal 2) 1km - 5:31(5:31/km) 143/150bpm [788b/km] 61cal 3) 0.28km - 1:40(5:54/km) 146/155bpm [861b/km] 19cal Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
2mi, 17:11 Run - General 1) 1km - 5:36(5:36/km) 132/151bpm [740b/km] 61cal 2) 1km - 5:14(5:14/km) 150/171bpm [785b/km] 66cal 3) 1km - 5:02(5:02/km) 157/168bpm [790b/km] 61cal 4) 0.26km - 1:18(5:01/km) 130/162bpm [652b/km] 12cal Add a comment 1.4mi, 9:28 Run - General 1) 1km - 4:24(4:24/km) 131/151bpm [577b/km] 51cal 2) 1km - 4:13(4:13/km) 152/158bpm [641b/km] 57cal 3) 0.21km - 51(4:02/km) 159/162bpm [641b/km] 13cal Add a comment 1.4mi, 10:01 Run - General 1) 1km - 4:31(4:31/km) 146/166bpm [660b/km] 60cal 2) 1km - 4:21(4:21/km) 169/181bpm [734b/km] 60cal 3) 0.26km - 1:09(4:29/km) 178/182bpm [798b/km] 16cal Add a comment 1.4mi, 11:31 Run - General 1) 1km - 5:00(5:00/km) 127/140bpm [635b/km] 53cal 2) 1km - 4:59(4:59/km) 146/169bpm [727b/km] 61cal 3) 0.3km - 1:32(5:04/km) 162/170bpm [820b/km] 20cal Add a comment	1.7mi, 14:38 Run - General 1) 1km - 5:47(5:47/km) 139/157bpm [804b/km] 69cal 2) 1km - 4:56(4:56/km) 156/167bpm [770b/km] 63cal 3) 0.81km - 3:55(4:51/km) 159/166bpm [771b/km] 50cal Add a comment 1.4mi, 9:56 Run - General 1) 1km - 4:38(4:38/km) 142/157bpm [659b/km] 56cal 2) 1km - 4:26(4:26/km) 161/169bpm [714b/km] 59cal 3) 0.22km - 52(3:55/km) 169/173bpm [661b/km] 13cal Add a comment 1.4mi, 10:02 Run - General 1) 1km - 4:50(4:50/km) 133/157bpm [644b/km] 62cal 2) 1km - 4:18(4:18/km) 162/171bpm [696b/km] 58cal 3) 0.21km - 54(4:22/km) 162/165bpm [707b/km] 13cal Add a comment 1.5mi, 12:22 Run - General 1) 1km - 5:16(5:16/km) 118/139bpm [622b/km] 54cal 2) 1km - 5:02(5:02/km) 142/150bpm [716b/km] 62cal 3) 0.39km - 2:04(5:16/km) 143/149bpm [752b/km] 25cal Add a comment	2mi, 17:19 Run - General 1) 1km - 5:42(5:42/km) 121/135bpm [690b/km] 63cal 2) 1km - 5:17(5:17/km) 143/150bpm [756b/km] 62cal 3) 1km - 5:26(5:26/km) 147/153bpm [798b/km] 66cal 4) 0.19km - 54(4:49/km) 98/146bpm [472b/km] 5cal Add a comment 1.7mi, 13:09 Run - General 1) 1km - 4:55(4:55/km) 120/136bpm [590b/km] 56cal 2) 1km - 5:05(5:05/km) 141/152bpm [718b/km] 63cal 3) 0.65km - 3:09(4:50/km) 141/153bpm [682b/km] 35cal Add a comment	-	4mi, 32:43 Run - General 1) 1km - 5:15(5:15/km) 122/137bpm [641b/km] 60cal 2) 1km - 5:14(5:14/km) 130/140bpm [679b/km] 62cal 3) 1km - 5:04(5:04/km) 144/155bpm [729b/km] 63cal 4) 1km - 5:09(5:09/km) 152/165bpm [784b/km] 61cal 5) 1km - 5:00(5:00/km) 153/162bpm [765b/km] 58cal 6) 1km - 4:57(4:57/km) 148/154bpm [732b/km] 63cal 7) 0.4km - 2:04(5:09/km) 154/160bpm [793b/km] 25cal Add a comment	-	-

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