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Thu 13th Mar 2025 at 7:48am by RunHammyRun

Run > General
  • Time
    25:53
  • Miles
    3.38
  • Min/mi
    7:39
  • Pacing
    94.4%
  • WAVA
    59.51
  • Stride(cm)
    111
  • Cals
    319
  • Cadence
    188
  • BPM
    142
  • %MHR
    77.8
  • B/mi
    1091
  • Asc(m)
    54
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:02(5:02/km) 117/132bpm [589b/km] 60cal
2) 1km - 4:44(4:44/km) 134/142bpm [634b/km] 58cal
3) 1km - 4:42(4:42/km) 142/156bpm [666b/km] 56cal
4) 1km - 4:46(4:46/km) 159/168bpm [759b/km] 61cal
5) 1km - 4:42(4:42/km) 162/172bpm [761b/km] 60cal
6) 0.43km - 1:57(4:30/km) 152/158bpm [684b/km] 24cal
5:02 4:44 4:42 4:46 4:42 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:21 90 71-111 752 182 178-184 1/1
0.25 2:03 1:00 8:03 118 111-125 950 184 182-188 4/0
0.38 3:03 1:00 8:03 128 122-131 1031 184 182-186 3/0
0.50 4:03 1:00 8:01 123 118-130 985 186 182-188 2/1
0.63 5:03 1:00 7:57 127 120-131 1009 186 184-188 2/3
0.75 6:03 1:00 7:58 129 125-132 1027 187 184-188 6/0
0.88 7:04 1:01 8:09 134 126-139 1092 187 184-188 4/0
1.00 8:00 57 7:33 137 135-141 1033 187 186-190 2/2
1.13 8:55 54 7:15 136 131-141 986 188 184-192 0/8
1.25 9:49 54 7:15 134 130-142 972 188 186-188 0/6
1.38 10:44 55 7:17 136 131-141 991 188 186-190 0/12
1.50 11:41 58 7:40 139 137-143 1066 188 186-190 0/5
1.63 12:39 58 7:44 141 132-150 1090 188 184-194 0/1
1.75 13:36 56 7:31 145 143-149 1091 189 186-192 2/3
1.88 14:33 57 7:37 152 145-156 1159 189 186-194 4/0
2.00 15:30 57 7:36 161 153-165 1225 191 188-192 1/1
2.13 16:26 56 7:26 161 160-165 1196 193 192-194 2/0
2.25 17:28 1:02 8:14 160 158-161 1319 191 188-194 6/0
2.38 18:24 57 7:32 156 155-159 1175 190 188-192 3/3
2.50 19:21 57 7:33 161 154-168 1216 192 192-194 1/2
2.63 20:19 58 7:43 165 161-168 1272 194 192-196 6/0
2.75 21:21 1:02 8:20 165 159-171 1374 187 182-192 6/0
2.88 22:13 52 6:53 163 161-169 1121 190 184-194 0/13
3.00 23:09 56 7:28 158 154-161 1181 191 188-194 1/4
3.13 24:05 56 7:28 158 153-162 1180 191 190-192 3/1
3.25 24:59 54 7:12 156 152-157 1122 191 188-194 0/2
3.38 25:53 55 7:18 147 145-150 1074 191 186-192 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.8% 7:57
    14 2.2% 8:02
    12 1.8% 7:48
    10 1.7% 8:09

  • Cadence Distribution

    188 avge / 196 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 45.26% More
    800m 3:36 7:14 52.05% More
    1km 4:31 7:15 54.58% More
    Mile 7:27 7:27 56.78% More
    5k 23:42 7:38 59.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 59.42
    5km 23:40 7:37 59.81
    5M 39:12 7:50 58.77
    10km 49:21 7:57 58.24
    10M 1:21:44 8:10 57.67
    Half 1:48:49 8:18 57.12
    20M 2:50:24 8:31 56.98
    Mara 3:46:52 8:40 57.16
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