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Thu 20th Mar 2025 at 7:56am by RunHammyRun

Run > General
  • Time
    15:33
  • Miles
    1.88
  • Min/mi
    8:16
  • Pacing
    93.7%
  • WAVA
    53.79
  • Stride(cm)
    106
  • Cals
    179
  • Cadence
    184
  • BPM
    131
  • %MHR
    71.7
  • B/mi
    1086
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 5:13(5:13/km) 115/139bpm [600b/km] 56cal
2) 1km - 5:09(5:09/km) 136/146bpm [701b/km] 59cal
3) 1km - 4:59(4:59/km) 148/160bpm [738b/km] 62cal
4) 0.03km - 11(6:20/km) 155/155bpm [981b/km] 2cal
5:13 5:09 4:59 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:45 82 69-94 718 177 174-180 0/0
0.13 1:04 31 8:17 96 94-98 795 181 178-186 2/0
0.19 1:38 34 8:59 106 98-111 952 184 182-186 0/1
0.25 2:08 30 8:01 113 112-116 906 183 180-186 1/0
0.31 2:35 27 7:12 123 117-125 886 181 180-184 1/0
0.38 3:09 34 9:03 127 125-128 1150 182 180-184 0/2
0.44 3:42 34 9:00 123 117-129 1108 184 182-184 0/1
0.50 4:12 30 8:01 123 116-128 987 183 182-184 0/0
0.56 4:44 32 8:30 126 123-128 1071 185 184-190 0/0
0.63 5:15 30 8:05 134 126-138 1084 185 182-188 0/0
0.69 5:44 29 7:47 134 132-137 1043 185 184-188 1/0
0.75 6:19 35 9:25 129 127-131 1215 184 182-188 1/0
0.81 6:48 29 7:44 130 127-131 1006 185 182-188 1/0
0.88 7:21 33 8:46 132 130-134 1158 187 184-188 3/0
0.94 7:53 32 8:27 134 128-139 1132 186 184-188 2/0
1.00 8:29 36 9:38 144 141-146 1388 178 160-188 2/0
1.06 9:00 31 8:23 140 137-143 1174 186 180-188 1/0
1.13 9:29 29 7:37 141 137-143 1073 186 180-188 1/2
1.19 9:59 30 7:55 140 139-142 1108 184 180-188 0/4
1.25 10:27 29 7:36 140 136-144 1065 184 180-188 0/7
1.31 10:56 29 7:40 144 143-147 1104 186 182-188 1/3
1.38 11:27 31 8:17 145 144-147 1202 187 184-188 1/1
1.44 11:57 30 7:58 146 142-150 1164 184 176-190 1/0
1.50 12:27 30 7:58 149 148-151 1187 185 184-186 1/0
1.56 12:58 31 8:15 148 145-152 1222 185 184-186 0/2
1.63 13:26 29 7:40 144 142-145 1105 184 182-186 0/1
1.69 13:57 31 8:09 140 136-146 1140 183 178-188 0/0
1.75 14:27 30 8:06 153 145-159 1239 188 186-190 1/1
1.81 14:57 29 7:49 156 155-157 1220 187 186-190 1/1
1.88 15:30 33 8:51 155 152-156 1371 183 172-190 0/0
1.88 15:33 3 9:10 155 155-155 1421 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 159 max Delete HR Trace

  • Cadence Distribution

    184 avge / 190 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 42.01% More
    800m 3:56 7:54 47.67% More
    1km 4:55 7:55 50.07% More
    Mile 8:06 8:06 52.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 53.08
    5km 26:29 8:31 53.45
    5M 43:51 8:46 52.53
    10km 55:13 8:53 52.05
    10M 1:31:26 9:09 51.55
    Half 2:01:44 9:18 51.06
    20M 3:10:38 9:32 50.93
    Mara 4:13:49 9:41 51.09
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